Breathwork Today

01/31/2025

Breathwork for better sleep is my newest class that will be released on Wednesday February 5th! Save $10 when you preorder and use code SLEEP

01/27/2025

The breath miracle is an online breathwork class you can do on your own time. It is yours forever! Recorded guidance from me, a trauma informed certified breathwork facilitator who also received a Bachelor of Science in Human Development from the University of Utah. I am with you the whole way!

This class is for you if:
- you’re struggling with feeling stuck
- you’re feeling overwhelmed
- you’re experiencing anxiety
- you’ve tried other things that haven’t supported you
- you’re craving something new
- you don’t want to talk about and relive the trauma you’ve experienced

Leave me a 🫁 emoji if you would like to try it!

12/08/2023

Happy Friday!
I am offering a group online breathwork class TOMORROW on Saturday December 9th at 11 am Mountain Time! If you are curious about trying breathwork and experiencing the incredible benefits of this healing modality, come join!

Suggested donation is $10-$20. I’m excited for this event!!! It truly is remarkable how much breathing in a specific pattern can alleviate anxiety and move so much trauma out of your body!

You can sign up here: 👇🏻
https://wakeuplaughing.bigcartel.com/product/group-online-breathwork

12/02/2023

Eeeeeek!!! We are only one week away!!! Have you signed up for group breathwork on Saturday December 9th yet?! Check out the time for your area in the graphic below!

We will gather over zoom and do a 20 minute breathing session as a group. We will be doing a three part breath that consists of two inhales and one exhale, all through the mouth. I will be your biggest cheerleader! I provide phenomenal music too! If you’re feeling shy, you don’t have to talk. If you want to share your experience, you are welcome to do that too!

Suggested donation is $10-$20 per person.

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We need our sympathetic nervous system to be aware of danger in our environment, but in today’s society, we’re too often in fight-or-flight mode when we’re not actually in danger,” Dr. Young explains. “We need to be able to tap into our parasympathetic nervous system to be able to calm sensations of stress.

Breathwork, then, is a way to activate your body’s parasympathetic nervous system and help you de-escalate and de-stress. That can also lead to all kinds of positive feelings.

“Breathwork helps us with focus and energy, which can lead to a better quality of life where there’s space for joy and fun,” Dr. Young adds. “If we’re constantly in a state of stress and tension, it’s very hard to find those important qualities in life.”

Joy and fun? Yes, please! Plus, breathwork is one of the most accessible wellness practices out there. Anyone can do it, regardless of age or other medical conditions, so long as you find the breathing techniques that work best for you.

Via the Cleveland Clinic

11/30/2023

If breathwork intrigues you, what questions do you have for me?

11/30/2023

11/26/2023

🙌🏻 How does breathwork ease anxiety?

⚡️ While fear can keep us safe at times, having too much of it becomes unhealthy for our body, mind, heart, and spirit. Anxiety, or the constant and debilitating fear of the future, sends the nervous system into overdrive, activates the fight-or-flight response, and fills the body with the stress hormone cortisol. Anxiety also affects our ability to control our thoughts, which is exactly where the breath can become an anecdote.

🫁 When we engage in deep and rhythmic breathing, we activate the vagus nerve, turn on our parasympathetic nervous system, and pump the brakes on anxiety and stress. As our physiology returns to its inherent state, our mind calms, our heart opens, and we remember the wholeness and truth of who we are.
(Source: mind body green)

I would be honored to guide you in a private online session! This work is so precious and powerful to me because I get the privilege of witnessing my clients experience immediate relief from the anxiety that visits their bodies!

Three ways to work with me!
- FREE 15 minute discovery call over zoom
- Online group breathwork over zoom
- 1:1 online 40 minute breathwork sessions over zoom

Comment “breathe” if you would like more info!

11/24/2023

Investing in your mental health is worth it!!! Breathwork is proven to lower anxiety, improve sleep, and lower blood pressure. When you improve your physical and mental self you can accomplish the day to day better and hit goals you've been desiring!

11/22/2023

This is what happens in an online breathwork session with me!!!

For the first 10 minutes of our 1:1 session we will talk about your specific needs and how breathwork can support you.

Then, we will do the breathing pattern for 20 minutes. I will guide you through the whole time.

After this, there will be 10 minutes of integration, processing, and any other questions you might have for me.

I am flexible and will work with your schedule!

11/20/2023

Black Friday is happening now!!! If you are ready to try breathwork to lower anxiety, type 🫁 below! Let’s go!!!

https://wakeuplaughing.bigcartel.com/product/virtual-breathwork-class