Zendo Nutrition

03/24/2014

Fitness doesn't stop at any age. Where there's a will, there's a way! Check out these athletes who are punching above their age.

With medical statistics scarce, participants in hockey, long-distance running, boxing and even rodeo play till it hurts, and insist it helps keep them young.

03/21/2014

As a runner, you have likely heard about carb loading the day before a race. While that's not a bad idea, athletes should actually start thinking about their diets sooner. TribeSports offers some tips for pre-race nutrition.

Race nutrition: Three days before Race Day. For amazing insights, inspiring challenges and workout tips, join Tribesports. Subscribe to our RSS.

03/19/2014

Is winter weather preventing you from reaching your fitness goals? Don't let it! The cold will be no match for you after you read these winter running tips.

During the winter months, the bitter cold and lack of daylight is often enough to tempt even the most passionate of runners to hang up their sneakers. Don’t let the winter take it’s toll on your exercise regimen! Whether you’re building a new fitness habit or trying to maintain an established base,…

03/19/2014

Suffering from the winter blues? There's a food for that! Check out these 15 nutritious foods to help cure the winter blues:

Being cooped up during the coldest, darkest days of the year can lead to the winter doldrums, when nothing feels better than a trip to the fridge for a comforting treat. “Many people, especially around the winter holidays, have a tendency to consume increased amounts of mood-busting foods such as al...

03/17/2014

What motivates you to get up and get active?

03/15/2014

"It is health that is real wealth and not pieces of gold and silver." -Mahatma Gandhi

03/12/2014

Wow! Talk about an amazing, inspirational story. Nathan Hewitt, who was formerly dubbed "Britain's fattest teenager" is now a fitness instructor over having lost over 150 pounds. He looks amazing!

One of Britain's fattest pupils turned his life around by losing 70kg (11st) and is now setting up as a fitness coach thanks to a government grant.

03/10/2014

The holidays are here and it seems easier than ever pack on the extra pounds. Here are 7 surprising reasons you might be gaining winter weight (other than pumpkin pie).

There’s more to weight gain than just calories-in, calories-out. Things like a draughty house, your comforter, and the sniffles could be behind your burgeoning belly

03/10/2014

It might sound crazy, but there is a delicious alternative to warm, golden butter. Lucky for you, it's a lot healthier and cleaner for your body. Plus it's vegan and Paleo diet friendly! Here are 25 ways to make coconut butter a staple in your kitchen.

25 Ways To Use Coconut Butter16 RepliesCoconut butter is one of my favorite coconut products. It has a rich coconut flavor that is dense and creamy. Over the years I’ve received several emails from readers asking me how I use up my coconut butter. Most people use coconut butter as a replacement for…

03/10/2014

Need a minute to relax? Here's 40 different ways to relax ASAP: Which ones will you try?

Awesome ways to decompress when a vacation just isn't in the cards

03/05/2014

Worried that you aren't getting enough exercise at your 9 to 5 office job? Find out how to workout at the office:

It’s no secret that a lot of us who have office jobs could use a little more exercise. Sitting for long periods each day can cause health issues over time, and put strain on your back and neck. The answer? You just might want to try to fit a workout into your schedule at work!

03/04/2014

“An over-indulgence of anything, even something as pure as water, can intoxicate.” ― Criss Jami, Venus in Arms