FlowHaus

Utah's 1st Social Wellness Space. A multi-sensory guided sauna and cold bath experience.

04/14/2026

Here to be your recharge station ⚡️

04/13/2026

Not your average sauna spot 😌

04/03/2026

Expect quick wit, spontaneous comedy, and a room full of good vibes as you move through guided sauna and cold plunge rounds, all while enjoying unforgettable live performances. Sweat, laugh, reset, and connect with friends (new and old).

April 3 | 8:30 PM – 10:00 PM
Limited to 40 people — reserve your spot early

03/26/2026

Sax, Live DJ, Sauna, Cold Plunge. Only at FlowHaus this Saturday night. Ages 21+ 🎷🪩

Book via link or through the FH app

03/21/2026

A 12-second glimpse… but the real shift happens in IRL

02/27/2026

tay in it. Enjoy the reset.

Every session follows the same arc. You anticipate it. You question it. You meet resistance. And if you stay, something shifts.

Heat and cold are controlled stressors. Your nervous system rises to meet them. Breath steadies. Focus sharpens. What felt overwhelming becomes manageable.

That’s the work.

The reset isn’t accidental. It’s earned through staying present inside discomfort long enough for your system to adapt.

Come experience the full arc. 💜〰️🌎

02/22/2026

Ever wonder what actually happens in your body during a 15–20 minute sauna? Heat ramps skin temp, shifts circulation to the skin, increases sweat, and elevates heart rate/cardiac output—then your body turns on heat-stress signaling (HSP response). Over time, frequent sauna use has been associated with lower all-cause mortality.

02/19/2026

National Sauna Week is a nod to something ancient and simple: heat, steam, stillness—shared. ♨️

Sauna started as more than “a sweat.” It was a respected ritual for cleansing the body and quieting the mind, practiced in rounds: heat → cool → rest → repeat. 🔁

And that’s why we love the loop. ♾️
Because when you walk out the sauna door… you don’t just finish a session.
You show up different—lighter, clearer, more present.

Happy Sauna Week. Come sit in the ritual with us. 🌊

Address

2135 W 450 S, Suite D
Pleasant Grove, UT
84062

Telephone

+18014770778

Website

http://flowhaus.us/

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