Life Force Chiropractic

12/02/2025

There are moments — sometimes subtle, sometimes unmistakable — when you realize you can’t keep living from the surface of yourself.

When your body sends signals you don’t have language for yet.

Not emotional overwhelm, but sensation: a tightening in your chest, a heaviness in your belly, a pull forward, a softening that feels like relief… and you can sense it’s trying to tell you something real.

Attuning Into You was created for that moment.

It’s a 21-day, at-home intensive that helps you understand your inner communication system — the shifts, the sensations, the intuitive nudges that get buried under routine, stress, or the pace of daily life. It’s not mindset work or motivational coaching. It’s deep, contemplative practice.

You learn how to listen without pushing.
How to read your own signals.
How to discern what nourishes your energy and what drains it.
How to make choices that feel true in your body, not just “right” on paper.

Every year when this course opened only once in January, I’d hear the same quiet longing:

“I wish I had joined.”
“I feel like my body needed this.”
“Will there be another round?”

So instead of waiting for one window each year, you can now begin whenever you feel ready — when life feels too loud, when you feel disconnected from your intuition, or when you’re craving steadiness and inner clarity.

You can take it like a retreat, and you’ll also learn how to bring that depth into your everyday patterns — how to live in a way that supports your wellbeing instead of working against it.

If something softened in you while reading this… if you felt curiosity, recognition, or an internal “I think this is for me,” listen to that.

The link is in my bio.

12/02/2025

12/01/2025

💫 Low back or hip tightness that won’t go away? Your pelvis might be the missing link.

When the pelvis shifts out of alignment, the rest of the body has to compensate — often creating tension or discomfort that shows up as:

• One hip or leg feeling “off” or uneven
• Tightness in the low back or hips
• Sciatica-type sensations down one leg
• Knee, ankle, or foot pain that doesn’t resolve

In my practice, I use gentle, precise chiropractic adjustments that support the body’s natural ability to unwind, release, and find balance again. The process isn’t forceful or invasive — it works with the body, not against it — helping the muscles and joints gradually reorganize into healthier alignment.

Many people describe feeling lighter, more grounded, and more at ease after sessions — like their body finally remembers how to move comfortably again.

If this resonates or you’re curious to learn more, you can visit my site or book a new client welcome visit here:
👉 www.chiropracticlifeforce.com

Warmly,
Dr. Alandi

movement

10/27/2025

✨ This isn’t wishful thinking — it’s your nervous system’s documented capacity for change and healing.

🧠 Modern neuroscience validates what body-centered practitioners have long understood: your nervous system can develop new patterns of response at any age.

🌬️ Each time you practice conscious breathing, receive gentle touch, or engage in nervous system regulation, you’re actively participating in your body’s remarkable ability to heal and adapt.

📊 Research shows that within 8 weeks of consistent practice, brain imaging reveals:
• 🌿 Enhanced emotional regulation capacity
• 💫 Reduced stress response reactivity
• 🔗 Improved communication between brain regions

Your nervous system isn’t fixed — it’s not “just how you are.”
It’s a dynamic, intelligent system that responds to the care and attention you offer it.

Whether through 💆‍♀️ gentle chiropractic care, 🧘‍♀️ daily regulation practices, or 🌙 deep rest through yoga nidra — you’re supporting your nervous system’s natural evolution toward greater ease.

✨ Your body’s wisdom is both ancient and adaptable.

10/21/2025

As we move into autumn, your nervous system might be whispering for deeper care — for steadiness, softness, and a chance to slow down. 🍂

Choose what resonates most right now:
🌱 Just beginning? Start with the free 5-Day Reset Guide
🏠 Craving deep rest at home? Yoga Nidra At-Home Practice Guide ($35)
📚 Want daily structure and support? 12-Day Nervous System Regulation Program ($50)
🧘‍♀️ Ready to root into meditation? How to Cultivate a Meditation Practice ($78)
🤝 Seeking personalized care? Gentle Chiropractic Consultation
🌙 Longing for community connection? Monthly Yoga Nidra Gatherings

Trust what your body is asking for — it always knows.
Your nervous system has been patiently waiting for your attention. This is your invitation to begin listening more deeply.

✨ All offerings are linked in bio.
Questions? Send a message anytime.

10/17/2025

There’s something really special about watching families reconnect with their body’s wisdom — across generations. ✨

From supporting nervous system health during pregnancy 🤰 to helping little ones develop strong, grounded patterns 👶… from adults navigating Bay Area stress 💻 to grandparents maintaining vitality 🌿 — every person carries their own story of healing.

What moves me most is seeing how nervous system regulation ripples through an entire family.
When parents feel calm, children sense that safety. 🤍
When kids sleep peacefully, parents can finally rest. 😴
When teens learn to listen to their body’s messages, they carry that wisdom for life. 🌱

Gentle chiropractic care isn’t just about adjustments — it’s about supporting the nervous system health of our whole community.

If you’ve been curious about this approach for yourself or your family, I’d love to explore whether it feels like the right fit for you.

Pleasant Hill families deserve care that honors the body’s innate capacity for healing and growth. 💫

10/16/2025

Our breath carries messages to the nervous system. When it’s short and tight, it tells the body to stay alert. When it’s slow and intentional, it signals safety.

Try this with me for a moment:
🌿 Inhale for 4 counts
🌿 Hold softly for 4
🌿 Exhale for 6
🌿 Rest in the pause that follows

That longer exhale tells your body, you’re safe now — you can soften.

If you feel a little more grounded already, that’s your nervous system listening.

This is one of the simple practices from my 12-Day Nervous System Regulation program — gentle, body-based tools that help you come home to yourself.

What does your breath want to say to you today?

10/13/2025

Your nervous system doesn’t need intensity — it needs consistency.

Gentleness practiced daily has far more impact than occasional effort.

This isn’t about overhauling your life.

It’s about learning to listen — developing a steady conversation with your body through simple, everyday practices that honor your natural rhythm.

✨ The journey unfolds:
✓ 12 days of guided audio practices
✓ Breathwork + somatic tools for real-life regulation
✓ Gentle, accessible ways to reset your internal rhythm

As one participant shared:

“I expected techniques but discovered a completely different way of relating to my body’s messages.”

Your body already holds the wisdom.

This course simply helps you hear what it’s been trying to tell you.

Begin your 12-day journey — link in bio.

10/10/2025

“What will it feel like?” is often the first question from new patients in my Pleasant Hill practice.

Gentle chiropractic care feels like coming home to your body rather than having something done to it.

Instead of forcing change, we create conditions where your nervous system can recognize and release patterns it’s been holding. Think of it as offering your body new information and trusting its wisdom to respond.

What patients often discover:
“There’s more space in my body than I realized”
“My sleep changed without us even discussing it”
“I respond to stress differently now”
“I feel more connected to myself”

Your nervous system already knows how to heal.

Sometimes it simply needs supportive presence and gentle guidance to remember its innate capacity for balance and ease.

Curious about this approach? I’m here to explore whether gentle, nervous system-centered care resonates with what you’re seeking.

10/07/2025

✨ Your home can become a sanctuary for deep restoration.

🕊️ Yoga Nidra isn’t about forcing your mind to be quiet — it’s about creating space for your nervous system to remember its natural rhythm of rest and renewal.

This practice meets you exactly where you are — whether you’re carrying the weight of a busy week or simply longing for deeper connection with yourself.

💫 What’s included:
• 🎧 Guided audio practice for deep rest
• 🪷 Complete setup guidance + journal prompts
• 💞 Support for emotional regulation + embodied healing
• ♾️ Lifetime access to return whenever you need

🌙 Perfect for those who:
• Feel drawn to rest but struggle to truly let go
• Want to build a deeper relationship with their body’s wisdom
• Seek restoration that goes beyond ordinary sleep

One practitioner shared:

“I finally understood what my body feels like when it’s truly supported. I hadn’t realized how much I’d been holding.”

💖 Your healing doesn’t always require effort. Sometimes the most profound transformation happens when you create space and allow your body’s wisdom to work.

Ready to explore conscious rest?
🔗 Link in bio.

10/04/2025

There’s profound medicine in resting together in community.

While home practice is beautiful (and I offer complete guidance for that), gathering with others creates a different quality of healing. Our nervous systems co-regulate, finding safety and ease in shared presence.

Each session offers:
Guided conscious rest designed for nervous system regulation

Comfortable environment with all props provided

Intimate group settings (limited participants)

Personal Yoga Nidra Companion Journal included

Time for gentle integration

These experiences welcome both newcomers and experienced practitioners. Your only task is to arrive as you are and allow yourself to be held by the practice.
Early bird pricing available for all events until a few days before each session.

Registration: link in bio under Events

Come discover what your nervous system feels like when it’s truly supported by both practice and community.

10/03/2025

Your body whispers before it shouts.

The patterns you notice aren’t proof that something’s “wrong” with you—they’re your nervous system communicating. Often, it’s been working overtime for so long that the messages feel like your new normal.

In my Pleasant Hill practice, I see it every day: people who’ve adapted so gradually to stress that they’ve forgotten what ease in the body even feels like.

The truth is, your nervous system carries incredible wisdom. When you pause and listen—really listen—it begins to remember how to regulate, rest, and restore.

The invitation isn’t to judge what you feel, but to see it as information. Your body is always guiding you toward what it needs most.

✨ If this resonates, start gently with my free 5-Day Reset Guide (link in bio) and explore care that honors your body’s natural healing capacity.

Which whisper has your body been sharing with you lately? Drop it in the comments—I’d love to hear.