Life Force Chiropractic

Life Force Chiropractic Gentle, nervous system-centered chiropractic that works with the whole body—not just the spine.

Designed to unwind tension, restore inner rhythm, and help you feel at home in yourself again.

Your nervous system doesn’t need you to disappear into a 60-minute meditation to heal.It needs small, steady moments of ...
02/10/2026

Your nervous system doesn’t need you to disappear into a 60-minute meditation to heal.

It needs small, steady moments of safety woven into real life.

Think about how you eat.

You wouldn’t skip meals all week and expect one big Sunday dinner to keep you nourished.

Your nervous system works the same way.

Regulation happens in micro-moments:
• one slow breath before replying to a text
• feeling your feet on the floor between tasks
• softening your jaw while waiting in line
• two minutes of breath before a meeting
• letting your shoulders drop while the kettle boils

These aren’t insignificant.
They’re how your body learns: “I’m safe right now.”

What most nervous system work gets wrong is that it asks for more time, more energy, more discipline—when you’re already maxed out. It becomes another thing to fail at.

Attuning Into You was created for real days.
Messy days. Full calendars. Nervous systems that are already activated.

Over 21 days, you’ll learn how to:
• shift your state in under two minutes
• regulate while sitting at your desk, driving, or standing in your kitchen
• use tools that actually work when you’re stressed (not just when you’re calm)
• build capacity without adding overwhelm

No perfection required.
No long practice blocks needed.
Just practical, body-based tools you can return to again and again.

✨ Lifetime access to all 21 days
✨ Special pricing: $105 (regularly $350)

If you want to feel more steady inside your actual life—this practice is here for you.

Learn more and enroll at the link in bio 🤍

Ever notice that heavy, foggy feeling in your head?The pressure behind your eyes.A subtle sense of imbalance when you tu...
02/09/2026

Ever notice that heavy, foggy feeling in your head?
The pressure behind your eyes.

A subtle sense of imbalance when you turn your head or stand up.

That feeling of being “in your head” instead of fully in your body.

Often, these sensations aren’t coming from one single issue, but from how the upper spine, neck, and cranial system are holding tension together. The bones of the skull, the tissues around the brain and spinal cord, and the sacrum at the base of the spine are all connected through a continuous membrane system. When this system becomes restricted, it can affect circulation, nerve signaling, and the body’s ability to self-regulate.

In my chiropractic work, I include gentle craniosacral techniques alongside precise spinal contacts. Rather than forcing alignment, I work with the subtle rhythms and holding patterns of the nervous system itself. By listening to how the cranial tissues, neck, and spine are responding, I help the system soften and re-organize from the inside out.

As these restrictions ease, people often notice:
• pressure releasing around the head and sinuses
• clearer thinking and less mental fog
• improved balance and spatial awareness
• a deeper sense of calm and internal steadiness

When the cranial system, spine, and sacrum are able to move and communicate freely, the nervous system no longer has to work overtime just to feel oriented and safe.

If you’ve been living with sinus pressure, dizziness, jaw or neck tension, or a persistent sense of brain fog, this gentle, integrative care may help your system return to its natural rhythm and clarity.

✨ Learn more or book a session:
www.chiropracticlifeforce.com

Hours at a desk, in the car, or even on the couch can quietly change how your body holds itself.You might not notice it ...
02/06/2026

Hours at a desk, in the car, or even on the couch can quietly change how your body holds itself.

You might not notice it right away — until your low back feels heavy, your hips feel tight, or your mid-spine just won’t quite soften.

This isn’t just stiffness.

It’s your body adapting to long periods of sitting and carrying tension it hasn’t had a chance to release.

Over time, certain areas begin to compress. Movement feels shorter. Your posture starts to work harder than it needs to. Even breathing can feel a little restricted through the ribs and back.

In my chiropractic work, I take a calm, responsive approach that helps the body unwind rather than be forced. Through gentle, specific contacts, the spine and surrounding tissues are given the space they need to decompress — especially where things have felt jammed or “stuck.”

As that pressure releases, people often notice:
• their breath moving more fully through the ribs
• the low back and hips feeling lighter
• standing and sitting requiring less effort
• posture reorganizing naturally, without trying

It’s less about fixing — and more about allowing your body to return to its own ease and balance.

If long hours of sitting have left you feeling tight, heavy, or sluggish, this gentle care can help you feel more open, mobile, and like yourself again.

✨ Learn more or schedule a visit at
www.chiropracticlifeforce.com



That dull ache between your shoulder blades.The tight, almost braced feeling across your chest.The way your upper back n...
02/05/2026

That dull ache between your shoulder blades.
The tight, almost braced feeling across your chest.
The way your upper back never quite lets go — even when you stretch, roll, or try to relax.

For many people, this doesn’t come from one big injury.
It builds slowly. Long hours at a computer. Driving. Repetitive movement. Holding stress without realizing it. Over time, the body adapts by gripping, compressing, and guarding.

In my chiropractic work, I use gentle, precise adjustments to help the body soften those holding patterns from the inside — without force. We’re not pushing or cracking. We’re creating space where things have gotten a bit stuck.

As the spine and ribs regain movement, people often notice their breath dropping deeper into the chest, the shoulders resting instead of lifting, and a subtle sense of ease returning to the upper back.

It’s not dramatic — it’s quietly relieving.
And it can change how you move, breathe, and carry yourself through your day.

If tension or stiffness has become your “normal,” there’s another way to feel in your body.

✨ Learn more or book a visit: www.chiropracticlifeforce.com

It’s late January now.The holidays are officially over.The routines are “back.”The emails are flowing again.And yet… man...
01/30/2026

It’s late January now.

The holidays are officially over.
The routines are “back.”
The emails are flowing again.

And yet… many bodies still haven’t fully landed.

The push to reset, restart, optimize, and be motivated came fast this year.
But nervous systems don’t recalibrate on a calendar date.

You might notice:
– energy that comes in waves instead of steadily
– motivation that flickers, then fades
– a subtle tension still living in your jaw or shoulders
– the sense that you should feel refreshed by now… but don’t

Nothing is wrong.

Late January is often a threshold — not the beginning itself, but the place where your system is still completing its recovery from a packed season.

The outward pace has picked up again.
Internally, your body may still be asking for space.

This is where regulation matters.

Not as another thing to do —
but as the foundation that makes momentum sustainable.

Attuning Into You was created for moments like this.

A 21-day nervous system and somatic practice to help you:
• discharge lingering holiday stress
• settle your system after weeks of stimulation
• restore clarity and energy from the inside out
• rebuild trust in your body’s timing

This isn’t a program about forcing new habits.
It’s about meeting yourself where you actually are — right now.

Through daily meditation, breathwork, yoga nidra, and gentle somatic practices, you learn how to:
– recognize stress before it snowballs
– rest without collapsing
– shift out of background survival mode
– feel more present in your own body again

You receive lifetime access, so you don’t have to rush.
You can start now.
Or circle back when your system says yes.

If late January feels less like a clean slate and more like a quiet recalibration —
this is your invitation.

Not to catch up.
But to come back into yourself.

Link in bio to explore Attuning Into You.

You’ve felt this, even if you’ve never had words for it.That moment when your body finally says no more—not gently, but ...
01/27/2026

You’ve felt this, even if you’ve never had words for it.

That moment when your body finally says no more—not gently, but abruptly.
You sink into the couch. Your phone is in your hand. The TV is on.
Hours pass, but nothing actually lands.
You’re “resting”… yet somehow you feel heavier afterward. More dull. More drained.

That’s not rest.
That’s collapse.

Collapse feels like:
• a tight jaw that won’t unclench
• shallow breathing you don’t even notice
• scrolling without absorbing anything
• your body slumped, but still braced
• stopping only because you had no other option

Rest feels different in your body.

Rest has space in it.
Your shoulders soften. Your breath drops lower.
You feel your weight settle into the floor or the chair beneath you.
Your nervous system exhales instead of shutting down.

Rest might look like:
• lying down and actually feeling your breath move
• a slow walk where you notice the temperature of the air
• sitting quietly with a warm cup in your hands
• doing less—but doing it on purpose

Both collapse and rest involve stopping.
But only one rebuilds you.

Collapse is your nervous system’s emergency brake—
what happens when all the earlier signals were ignored.

Rest is what happens when you listen sooner.

As the year winds down and everything speeds up, your body isn’t asking for more productivity or better discipline.
It’s asking for real rest.
The kind that leaves you feeling lighter instead of foggy.
More yourself instead of checked out.

This is the work I care most about—
helping people learn how to listen before the body has to force the issue.

If this resonates, there’s more support, resources, and ways to work with your nervous system on my website.
Explore here:
www.chiropracticlifeforce.com

Your body already knows the way.
Sometimes it just needs space—and guidance—to remember.

Your nervous system doesn’t go from calm to overwhelmed all at once.It gives you warnings.They’re subtle at first. Easy ...
01/26/2026

Your nervous system doesn’t go from calm to overwhelmed all at once.

It gives you warnings.

They’re subtle at first. Easy to miss. Easy to override.

It might look like:
• Your jaw clenching while you answer a “simple” text
• Reading the same sentence three times and still not absorbing it
• Standing in the kitchen realizing you’re starving—but also not sure what you want
• Scrolling at night because your body feels tired but your mind won’t slow down
• That tight, buzzy feeling in your chest or shoulders you can’t quite explain
• Feeling irritated by small things that normally wouldn’t bother you
• Reaching for coffee, sugar, or snacks just to feel steady enough to keep going

These aren’t flaws. They’re not a lack of discipline or willpower.

They’re your nervous system saying: something needs attention.

When you learn to notice these signs early, everything changes.

You don’t have to push until you crash.
You don’t have to wait for burnout to intervene.

You can pause.
Take a fuller breath.
Put your feet on the ground.
Step outside.
Eat something nourishing.
Ask for support.
Soften—before the spiral starts.

This is what nervous system regulation actually is.
Not “staying calm,” but learning how to listen and respond.

Your body has been communicating with you the whole time.

The practice is learning how to hear it.

Living with scoliosis can feel like always compensating — one shoulder working harder, one side of the body gripping, yo...
01/23/2026

Living with scoliosis can feel like always compensating — one shoulder working harder, one side of the body gripping, your breath never quite landing evenly. You might notice it when you’re standing still, walking, or at the end of a long day when everything feels subtly off.

Many people describe it as feeling twisted, compressed, or like their body is constantly holding itself together.

In my chiropractic practice, I work with the body in a gentle, listening way — supporting it to soften the deep tension patterns that develop around scoliosis over time. Through precise, low-force adjustments and craniosacral work, the muscles and fascia begin to release, the nervous system settles, and the spine and pelvis are given space to reorganize naturally.

As these patterns unwind, clients often notice breathing feels easier, movement feels smoother, posture feels more balanced, and long-held tension begins to melt away.

This work isn’t about forcing the body into alignment — it’s about helping it remember how to work together again.

If you’re living with scoliosis or postural imbalance and want care that supports alignment with ease and respect for your body, I’d love to support you.

Learn more or book a visit at www.chiropracticlifeforce.com





















That subtle tightness in your hips or pelvis — the one you feel when you stand up from a chair, take your first steps in...
01/20/2026

That subtle tightness in your hips or pelvis — the one you feel when you stand up from a chair, take your first steps in the morning, or try to settle into stillness — doesn’t just stay in one place.

It can change the way you walk, how you sit, how freely you breathe, and even how grounded you feel moving through your day. Over time, the body learns to compensate. Muscles grip. The pelvis loses its easy swing. The lower back works overtime just to keep you upright.

In my chiropractic practice, I pay close attention to how the spine, pelvis, and surrounding tissues are communicating with each other. Using gentle, precise adjustments and craniosacral techniques, we support the body in releasing long-held tension — not by forcing change, but by creating the conditions for the nervous system to soften and reorganize.

People often notice that movement feels smoother. Standing feels more stable. Sitting feels less compressed. There’s a sense of ease through the hips and low back — like the body can finally move as one connected whole again.

If this resonates — if your body has been quietly asking for more ease, more space, more flow — you’re welcome to explore this work and see how it feels for you.

Learn more or schedule a visit at www.chiropracticlifeforce.com

That familiar tightness across your shoulders or at the base of your neck rarely shows up overnight.It builds slowly — f...
01/16/2026

That familiar tightness across your shoulders or at the base of your neck rarely shows up overnight.
It builds slowly — from hours at a computer, long days holding stress, or quietly bracing yourself just to get through everything you’re carrying.

Over time, the body adapts. Shoulders creep upward. The jaw stays clenched. Breaths become shallow. The upper back works overtime trying to hold you together.

In my practice, I work with the body to release that grip, not force it. Through gentle chiropractic realignment — supporting the spine, muscles, fascia, and craniosacral system — paired with calming energetic support like Reiki, the body is given space to soften and reorganize on its own.

As alignment returns, many people notice subtle but meaningful shifts:
• shoulders drop without effort
• breath moves deeper into the ribs
• posture feels lighter and more open
• that constant background tension begins to fade

It doesn’t feel like something being “done” to you.
It feels like your body finally doesn’t have to work so hard.

If you’ve been carrying tension in your neck, shoulders, or upper back for months — or even years — this kind of full-body, alignment-based care can help you feel more at ease in yourself again.

Learn more or book a session at
www.chiropracticlifeforce.com

Have you ever noticed how your shoulders creep up toward your ears by the end of the day?Or how your jaw stays clenched ...
01/15/2026

Have you ever noticed how your shoulders creep up toward your ears by the end of the day?

Or how your jaw stays clenched long after the stress has passed?

Many people are moving through life in a constant state of holding — holding tension, holding breath, holding themselves together. It can feel like being tired and wired at the same time… wanting to rest, but never quite landing there.

When stress accumulates, the body often stores it in the spine, shoulders, and jaw. Over time, that subtle gripping can make it harder to fully exhale, focus clearly, or feel at ease in your own body.

In my chiropractic practice, care is gentle and precise — designed to help the body realign and soften without force. As alignment improves, the nervous system often receives a quiet signal that it’s safe to let go. Muscles release. Breathing deepens. The body remembers how to settle.

Many people tell me they leave sessions feeling lighter, clearer, and more grounded — not because anything was “done” to them, but because their body finally had the space to unwind.

If you’ve been craving that sense of ease — the kind that comes from within — this care may be exactly what your body has been asking for.

Learn more or book a session at
www.chiropracticlifeforce.com




















Wrist pain isn’t always about the wrist.Sometimes it’s just where your body is speaking up.That ache, tingling, or numb ...
01/12/2026

Wrist pain isn’t always about the wrist.
Sometimes it’s just where your body is speaking up.

That ache, tingling, or numb feeling in your hand?
It often starts higher up — in the neck, shoulders, or chest — long before it shows up in the wrist.

Think about it:
Hours at a computer. Holding tension in your shoulders. Stress living in your breath.

The nerves that feed your hands travel all the way from your neck, through the shoulders and arms, before reaching your fingers. When that pathway gets tight or compressed, the hands are often the first to complain.

✨ In my practice, we don’t just chase the symptom.
I work gently through the neck, shoulders, and upper body using precise chiropractic adjustments, soft-tissue, and craniosacral work — helping the body release deeper patterns of holding.

No force. No cracking.
Just space, unwinding, and support for the whole system.

Many people notice their hands feel lighter, warmer, steadier, and more at ease — not because we “fixed the wrist,” but because the body finally had room to breathe.

If wrist pain, tingling, or stiffness has been lingering…
this may be your body asking for a more connected approach 🤍

👉 Book or learn more:
www.chiropracticlifeforce.com

Warmly,
Dr. Alandi




Address

200 Gregory Lane Suite B105
Pleasant Hill, CA
94523

Opening Hours

Tuesday 1pm - 7pm
Thursday 1pm - 7pm
Saturday 9am - 12pm

Telephone

+19252763026

Website

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About Dr. Alandi Stec DC, Reiki Master

Dr. Alandi Stec DC believes that within the body, movement is intelligence, sensation is information, and awareness is the vehicle between the two. In practice, her intentional and present touch guides her patients towards connecting to, and integrating, their current physical manifestations so as to better express health. She uses breath, postural positioning, stretching, tissue work, cranial sacral technique, reiki, and traditional chiropractic adjustments to guide the body through the integration of stored tension patterns.

Dr. Alandi received her Doctorate of Chiropractic degree from Life Chiropractic College West (graduating with clinical honors) and her Bachelor’s degree in Art History from San Francisco State University (earning honors of Phi Beta Kappa). She is certified by the National Board of Chiropractic Examiners.

Her adjunctive educational endeavors include a dedication to chiropractic studies through seminars instructed by Dr. Eric Rubin DC, yoga asana studies with Noah Mazé, as well as yoga philosophy and meditation course work with Christopher Hareesh Wallis, PhD. Her personal interests include exploring nature (hiking, backpacking, surfing, rock climbing), plant based cuisine, and international travel. Dr. Alandi proudly assists the world renowned Walnut Creek Aquanuts Synchronized Swimming Team. Her elite athletic background combined with her passion for the innate intelligence that orchestrates the human form, informs her unique and insightful vision of functional movement and the healing arts for her offering of health and wellness.