Life Force Chiropractic

12/22/2025

The end of the year can be full.
Full calendars. Full tables. Full nervous systems.

Holiday gatherings stack up quickly. One event flows into the next. December ends in a blur—and then January arrives, asking us to “start fresh” while we’re already frazzled and fried.

This is what happens when a year doesn’t get completed.

Integration is how your body catches up to your life.
It’s the process of letting experiences move out of the nervous system instead of staying stored as tension, fatigue, or overwhelm.

Your body doesn’t speak in goals or plans.
It speaks in sensation, breath, rhythm, and impulse—through direct experience.

When the holidays stay in hustle mode, the body doesn’t get to metabolize what it’s been through. So the calendar turns, but your system doesn’t. And January begins with exhaustion layered on top of exhaustion.

The invitation isn’t to do more.
It’s to come back into yourself.

Attuning Into You offers a gentle, structured container for this—21 days of nervous-system-centered practices that guide you back into embodied connection, release, and clarity.

You can begin now.
You can begin in January.
You can begin whenever your body says yes.

If you’re feeling the blur… that’s not a problem.
That’s information.

Link in bio to begin.

12/19/2025

When the nervous system shifts out of protection mode, muscles don’t have to work so hard.

Instead of holding, bracing, or gripping, the body begins to let go — often slowly, layer by layer.

You might feel the jaw soften without effort.
The tongue rest more fully in the mouth.
The shoulders drop just a few millimeters.
Breath move deeper into the ribs and belly.

This isn’t something you do — it’s something your body allows once it senses safety.

As the nervous system settles, muscle tone reorganizes.
Not collapsing. Not forcing release.
Just a quiet unwinding — like tension melting rather than being pulled apart.

This is why gentle, nervous-system-based care can create lasting change.
When the signal of safety is present, muscles no longer need to guard, compensate, or overwork.

And from that place, real relief becomes possible.

✨ Learn more or book a session at
www.chiropracticlifeforce.com

12/15/2025

Do you ever get headaches or migraines so often they’ve started to feel… normal?

Like a tight band around your head. Pressure behind the eyes. A heavy neck or jaw that never fully relaxes.

Often, these patterns aren’t random. They’re the body’s way of holding onto stress—especially in the neck, jaw, and head—long after the moment has passed.

In my chiropractic work, I use a very gentle, nervous-system-based approach that helps the body soften and unwind from the inside out. Sessions are fully clothed, slow, and deeply personalized. There’s no forcing or cracking—just careful listening to what your system needs that day.

As the nervous system settles, the muscles of the neck and head often begin to release on their own. People describe feeling lighter, clearer, more spacious—sometimes noticing fewer headaches, less jaw tension, and a deeper sense of ease overall.

If you’ve been living with headaches or migraines and are curious about a more restorative, body-led approach, I’d love to connect and see if this work might be supportive for you.

💫 Learn more or book a visit:
www.chiropracticlifeforce.com

12/12/2025

One participant shared this after completing Attuning Into You.

Not “I feel better.”
Not “It was nice.”

But:
“I can now discern what nourishes me and what depletes me.”

And that’s the work.

Learning to feel the difference between what gives you energy and what quietly drains it.

Between what your body opens toward and what it subtly contracts away from.

Between what supports your nervous system and what leaves it asking for more care.

Most of us were never taught how to listen for these cues.

We learned to override them.
To push through.
To say yes when something inside us was whispering no.
To choose what looks good on paper—even when it costs us.

And then we wonder why we’re tired.
Why rest doesn’t feel restorative.
Why nothing seems to land.

Your body has always been communicating with you.
It just hasn’t always felt safe—or supported—to listen.

Attuning Into You is an invitation back into that conversation.

Over 21 days, you gently relearn your body’s language.
You turn the volume back up on sensation, intuition, and inner knowing.
You practice noticing—without judgment—what actually supports you versus what simply should.

By the end, this isn’t just an idea you understand.
It’s something you recognize in your body.
And once you can feel that difference, your choices begin to shift—naturally, sustainably, kindly.

If you’ve been craving more clarity, more ease, more trust in yourself—
this is where it begins.

✨ Link in bio if you feel the nudge to start listening again.

12/09/2025

If you’ve been living with low back pain—whether it’s from sitting too long, lifting something the wrong way, or stress that your body can’t seem to release—there’s a way to help your body truly unwind and realign.

My approach to chiropractic care is gentle, precise, and deeply personalized.

Rather than forcing an adjustment, I work with how your body is holding tension and help it naturally release.

This allows your spine, muscles, and joints to find better balance and ease. Many people describe their sessions as calming and restorative—like their body finally gets permission to breathe and reset.

If you’ve been feeling limited by back discomfort, I’d love to help you find relief that lasts.

✨ I’m currently offering a special new client rate for a 60-minute initial visit at my practice.

You can learn more or schedule directly here:
www.chiropracticlifeforce.com/book

If you have any questions, please reach out—I’d be happy to help you determine whether this approach feels right for you.

Warmly,
Dr. Alandi

12/05/2025

Nervous system regulation isn’t what most people think it is.

It’s not about never feeling stressed.
It’s not about maintaining constant calm.
It’s not about fixing yourself.

It’s about capacity.

The capacity to feel what you’re feeling without your body getting stuck there.

The capacity to move through activation and return to baseline.

The capacity to be present with your experience instead of fighting it or numbing it.

When your nervous system is regulated, you notice things shift:
• You can be in a stressful situation without your whole body locking up.
• You can feel anger without it taking over for hours.
• You can rest without your mind spinning.
• You can be present without forcing it.

Your body starts signaling to you earlier—before you’re completely overwhelmed.
And you actually hear those signals instead of pushing through them.

This doesn’t happen by “thinking differently.”
It happens by creating the conditions for your nervous system to reorganize itself. ✨

That’s what Attuning Into You guides you through —
21 days of embodied practices that teach your body how to regulate, how to attune to itself, and how to respond instead of react.
Not by controlling.
By listening. 🤍

What does regulation feel like in your body?
I’d love to hear what shifts you’ve noticed when your nervous system feels resourced.

Link in bio for the full course. ✨🌀

12/02/2025

There are moments — sometimes subtle, sometimes unmistakable — when you realize you can’t keep living from the surface of yourself.

When your body sends signals you don’t have language for yet.

Not emotional overwhelm, but sensation: a tightening in your chest, a heaviness in your belly, a pull forward, a softening that feels like relief… and you can sense it’s trying to tell you something real.

Attuning Into You was created for that moment.

It’s a 21-day, at-home intensive that helps you understand your inner communication system — the shifts, the sensations, the intuitive nudges that get buried under routine, stress, or the pace of daily life. It’s not mindset work or motivational coaching. It’s deep, contemplative practice.

You learn how to listen without pushing.
How to read your own signals.
How to discern what nourishes your energy and what drains it.
How to make choices that feel true in your body, not just “right” on paper.

Every year when this course opened only once in January, I’d hear the same quiet longing:

“I wish I had joined.”
“I feel like my body needed this.”
“Will there be another round?”

So instead of waiting for one window each year, you can now begin whenever you feel ready — when life feels too loud, when you feel disconnected from your intuition, or when you’re craving steadiness and inner clarity.

You can take it like a retreat, and you’ll also learn how to bring that depth into your everyday patterns — how to live in a way that supports your wellbeing instead of working against it.

If something softened in you while reading this… if you felt curiosity, recognition, or an internal “I think this is for me,” listen to that.

The link is in my bio.

12/02/2025

12/01/2025

💫 Low back or hip tightness that won’t go away? Your pelvis might be the missing link.

When the pelvis shifts out of alignment, the rest of the body has to compensate — often creating tension or discomfort that shows up as:

• One hip or leg feeling “off” or uneven
• Tightness in the low back or hips
• Sciatica-type sensations down one leg
• Knee, ankle, or foot pain that doesn’t resolve

In my practice, I use gentle, precise chiropractic adjustments that support the body’s natural ability to unwind, release, and find balance again. The process isn’t forceful or invasive — it works with the body, not against it — helping the muscles and joints gradually reorganize into healthier alignment.

Many people describe feeling lighter, more grounded, and more at ease after sessions — like their body finally remembers how to move comfortably again.

If this resonates or you’re curious to learn more, you can visit my site or book a new client welcome visit here:
👉 www.chiropracticlifeforce.com

Warmly,
Dr. Alandi

movement

10/27/2025

✨ This isn’t wishful thinking — it’s your nervous system’s documented capacity for change and healing.

🧠 Modern neuroscience validates what body-centered practitioners have long understood: your nervous system can develop new patterns of response at any age.

🌬️ Each time you practice conscious breathing, receive gentle touch, or engage in nervous system regulation, you’re actively participating in your body’s remarkable ability to heal and adapt.

📊 Research shows that within 8 weeks of consistent practice, brain imaging reveals:
• 🌿 Enhanced emotional regulation capacity
• 💫 Reduced stress response reactivity
• 🔗 Improved communication between brain regions

Your nervous system isn’t fixed — it’s not “just how you are.”
It’s a dynamic, intelligent system that responds to the care and attention you offer it.

Whether through 💆‍♀️ gentle chiropractic care, 🧘‍♀️ daily regulation practices, or 🌙 deep rest through yoga nidra — you’re supporting your nervous system’s natural evolution toward greater ease.

✨ Your body’s wisdom is both ancient and adaptable.

10/21/2025

As we move into autumn, your nervous system might be whispering for deeper care — for steadiness, softness, and a chance to slow down. 🍂

Choose what resonates most right now:
🌱 Just beginning? Start with the free 5-Day Reset Guide
🏠 Craving deep rest at home? Yoga Nidra At-Home Practice Guide ($35)
📚 Want daily structure and support? 12-Day Nervous System Regulation Program ($50)
🧘‍♀️ Ready to root into meditation? How to Cultivate a Meditation Practice ($78)
🤝 Seeking personalized care? Gentle Chiropractic Consultation
🌙 Longing for community connection? Monthly Yoga Nidra Gatherings

Trust what your body is asking for — it always knows.
Your nervous system has been patiently waiting for your attention. This is your invitation to begin listening more deeply.

✨ All offerings are linked in bio.
Questions? Send a message anytime.

10/17/2025

There’s something really special about watching families reconnect with their body’s wisdom — across generations. ✨

From supporting nervous system health during pregnancy 🤰 to helping little ones develop strong, grounded patterns 👶… from adults navigating Bay Area stress 💻 to grandparents maintaining vitality 🌿 — every person carries their own story of healing.

What moves me most is seeing how nervous system regulation ripples through an entire family.
When parents feel calm, children sense that safety. 🤍
When kids sleep peacefully, parents can finally rest. 😴
When teens learn to listen to their body’s messages, they carry that wisdom for life. 🌱

Gentle chiropractic care isn’t just about adjustments — it’s about supporting the nervous system health of our whole community.

If you’ve been curious about this approach for yourself or your family, I’d love to explore whether it feels like the right fit for you.

Pleasant Hill families deserve care that honors the body’s innate capacity for healing and growth. 💫