Bfit 4u

Bfit 4u Bfit 4u is a Group Fitness & Personal Training Studio! Bfit 4u is a Group Fitness & Personal Training Studio.

Owner & operator, Carri Basile, is a certified Fitness Instructor & Personal Trainer who has been in the fitness industry over 20 years! Bfit 4u offers a variety of fun & challenging group fitness classes as well as the option of a more customized program received through one on one or small group personal training! There's something for anyone & everyone looking to improve their fitness & health!! Visit Bfit 4u's fitness link below for more details: https://clients.mindbodyonline.com/asp/home.asp?studioid=29866

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. ...
02/16/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness.

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.
02/15/2026

Self-criticism rarely leads to sustainable change. Compassion supports long-term progress.

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.
02/13/2026

Doing the same workout repeatedly can stall progress. Small changes keep your body adapting and engaged.

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.
02/13/2026

Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.

Address

1204 State Route 7 Highway
Pleasant Hill, MO
64080

Telephone

+18163327205

Website

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