10/13/2025
Pumpkins arenβt just for Halloween, theyβre a secret weapon for senior health. π
π Rich in Vitamin A - Boosts vision and helps prevent age-related eye issues.
π Boosts Immunity - Packed with antioxidants like vitamin C, to strengthen the immune system.
π Supports Heart Health - Fiber, potassium, and vitamin C work together for a healthy heart and balanced blood pressure.
π Promotes Digestive Health - Beneficial fiber aids digestion and supports gut health.
π Mood and Brain Support - Pumpkin seeds are rich in magnesium, zinc, and tryptophan for better sleep and reduced anxiety.
Let us know in the comments which of these facts surprised you the most! π§‘