04/11/2026
Deep Reset is coming again on April 19 and May 16, so don't miss out on this AMAZING series.
90 minutes of a high-heat, grounding practice that moves at a slow, intentional pace.
The heat supports physical release, while sustained poses cultivate focus, resilience, and mental clarity. Expect mindful movement, deep breathing, and space to unwind built-up tension leaving you feeling clear, centered, and empowered.
Class includes a 2 oz Ginger Berry wellness shot from Southport Wellness Café & Smoothie Ba to replenish electrolytes immediately after class, plus a second 2 oz wellness shot to enjoy the next morning for an energizing start to your day.