Lifeholistically-Emotional Wellness

11/29/2025

Your nervous system has its own language, and most women are never taught how to understand it.

Ventral vagal, sympathetic, dorsal.

Three states that shape how you think feel react and cope.
Three states that often get mislabeled as personality flaws instead of what they truly are... Survival patterns.

Here's the truth I wish someone had explained to me years ago:

You are not dramatic
You are not lazy
You are not inconsistent
You are not too emotional
You are not failing

You are cycling through states your body learned to use in order to keep you safe.

When you begin to recognize which state you are in, everything shifts.
You start to respond instead of collapse.
You begin to soothe instead of spiral.
You build compassion instead of shame.

Understanding your own nervous system is the beginning of self trust.

Save this set because these three states show up in daily life more than you realize.And if you want me to break down how herbs and simple daily rituals can support each one.Tell me in the comments. I will happily create more content for you.

You deserve a life that feels steady, not survival based.

11/29/2025

Audit Mode...

Not everyone sees the link between that and the nervous system....but it is incredibly strong among women

Not sure what it is? Take a peek, maybe this is you?

Many women slip into “audit mode” without realizing it. Learn the subtle signs of hyper-awareness, how jaw and shoulder tension signal overwhelm, and how herbs like skullcap and lemon balm have been traditionally used to support a calmer, steadier nervous system.

11/27/2025

Happy Thanksgiving 🦃

Today is a reminder to pause and notice what’s right in front of us.

A warm meal.
A quiet moment.
Family, friends, or simply a soft place to land inside yourself.

Even on a holiday, it’s easy for your mind to drift back to the lists, the stress, the responsibilities waiting on the other side of today. But showing gratitude isn’t just a holiday tradition. It’s a gentle nervous system reset — a way of telling your body, “I’m safe enough to be here.”

As we move into the busiest stretch of the year, consider carrying a few grounding habits with you:

• take one slow breath before responding or rushing
• let yourself enjoy the moment without earning it
• soften your shoulders whenever you notice them creeping up
• choose one tiny boundary that protects your peace
• let gratitude be a practice, not pressure

If today brings joy, soak it in.
If today feels heavy, offer yourself compassion.

And if you’re ready to break the cycle of chronic stress instead of dragging it into the holiday season, I shared a new post on my site that can help you begin.

Wishing you a calm heart, a regulated nervous system, and a moment of real presence today. 🤍

Chronic stress is silently draining women of energy and joy. Learn the early signs, why burnout happens, and simple practices to reclaim balance and well-being.

11/27/2025

Some nights your mind just refuses to settle.
You’re tired, but your thoughts have other plans.
If that’s you right now, you’re not alone.

Creating a simple nighttime ritual changed the way my evenings feel. Slower breaths, dim lights, warm scents, and a moment where your body can finally exhale.

Orange Oasis is part of that ritual for me. It’s cozy, comforting, and helps set the tone for a softer night.

If you want to take a look or have questions about how I use it, comment REST and I’ll share the details with you.

11/22/2025

Your magnesium spray just leveled up!

Skip clogged, broken spray mechanisms....skip the itchies too.

Transform your day-to-day!

11/21/2025

It's my superpower, and yours as well

Misty BG ❤️

11/18/2025

🔥 If your body is tired, wired, inflamed, foggy, or done pretending everything is fine, you need to be on my Pinterest page.

I built a space filled with the information women are not getting from doctors or the internet noise. Real tools for real stress in real bodies.

Inside you will find:
🌿 Herbal strategies for chronic stress and burnout
🌸 Essential oils for emotional and nervous system support
🍲 Food that regulates, not depletes
🧠 The truth about hidden stress patterns and brain overload

If you are trying to feel better without losing your mind, start here.

Follow me on Pinterest:

Lifeholistically | Nervous System & Stress Relief for Women | Grounded education for women who want to understand their symptoms, regulate stress, balance their hormones, and feel calm again. Holistic living that actually makes sense.

11/16/2025

What I believe now is rooted in physiology and stress recovery, not fear.

This is what I mean when I say I no longer believe the propaganda:

🧂 I am not talking about bleached table salt.
I am talking about mineral rich salt that supports hydration, electrolyte balance, and a calmer stress response.

🥑 I am not talking about industrial seed oils.
I am talking about nourishing fats like avocado, olive oil, coconut, butter, tallow, nuts, seeds, and yolks that support hormones and brain health.

☕ I am not talking about coffee loaded with pesticides and mold.
I am talking about clean, organic coffee paired with minerals and nourishment so your body is not running on fumes.

🍯 I am not talking about blood sugar chaos.
I am talking about balanced carbohydrates paired with protein so your mood, focus, and energy stay steady.

My nervous system changed when I stopped starving it and started feeding it.

Many women are not eating too much. They are eating too little of what actually regulates their body.

11/13/2025

If your nervous system is tired, it will tell you long before you slow down.

This blend is one of the first things I created when my own system was begging for support.

It is gentle, steady, and made to help you shift out of survival mode.

If you want to see what's inside the bottle or read how to use it, everything is waiting for you in my profile.

11/13/2025

𝗧𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗺𝗼𝗿𝗲 𝗼𝘂𝘁 𝗼𝗳 𝘂𝘀 𝘁𝗵𝗮𝗻 𝘄𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲, 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗼𝗻𝗹𝘆 𝗷𝘂𝘀𝘁 𝗯𝗲𝗴𝘂𝗻.

Between holiday stress, sugar everywhere, and constant germs making the rounds, it’s easy to feel worn down. I put together a new winter wellness guide that brings everything back to basics in a supportive, realistic way.

Explore simple winter wellness rituals with herbs, calming teas, mindful nutrition, and soothing essential oil practices. A cozy and supportive seasonal guide.

11/11/2025

You don’t lose creativity.

You lose access to it when your nervous system is overwhelmed.

Burnout numbs the parts of you that imagine, dream, and play — because those things require safety.

Your body cannot make art, write, dance, or daydream when it’s stuck in survival mode.

Reawakening creativity isn’t about painting or poetry. It’s about restoring energy flow. It’s about letting life move through you again instead of bracing for the next thing.

In my Healing to Thriving course workbook, I teach how to rebuild that flow by working with your nervous system, not against it.
Because when your body feels safe, creativity rushes back like a floodgate opening.

✨ Think you’re not creative? Think again. You were born that way — you just need space to remember.

Link in bio

11/09/2025

Sometimes regulation looks like shaking, crying, pacing, dancing, or laughing until you breathe again.

It's not pretty, but it's powerful.Your nervous system doesn't care about aesthetics.It cares about completion.

When you let the energy move, you're not falling apart, you're finally finishing the story.

Moving energy is the beginning of real regulation.

What's one of your favorite ways to "let it all out?"