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Monday 1pm - 9pm Tuesday 1pm - 9pm Wednesday 1pm - 9pm Thursday 1pm - 9pm Friday 10am - 3pm Saturday 10am - 3am

Mind Wellness Counseling

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Pleasant Ridge, MI
Mind Wellness Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Wellness Counseling, Health & Wellness Website, Pleasant Ridge, MI.

Building a community of like-minded mental wellness conscious individuals who want to exchange ideas and lift each other up through ongoing support and guidance.

09/27/2022

Are you looking for a more holistic version of mental wellness?

The Cocoon Fitness Pod may be your answer.

The Cocoon Fitness POD is a full body massage, exercise system, and adjustable dual-heat sauna, designed inside a personal pod. In the POD, you will experience an individualized wellness experience designed to help you relax and manage stress, recover your body through heat and massage, boost your mental acuity, and much more.

Optimize yourself and your whole well-being. Click the link below to learn more:
https://mindwellness.health/cocoon-fitness-pod/

09/23/2022

New podcast alert!

Tune in to our podcast and meet Megan, a Clinical Mental Health Therapist & Health and Energy Medicine Practitioner here at Mind Wellness Counseling. She will be sharing some views on treating the mind and body together.

Listen by clicking the link below:
https://mindwellness.health/podcast/

09/19/2022

During your time in college, you will likely experience stress here and there. But if you are trying to regularly deal with stress, you should know that it can affect your physical and mental health. These effects can include not eating, overeating, not sleeping well, being moody and irritable for no real reason, being unable to concentrate, using artificial stimulants, drinking alcoholic beverages excessively, abusing drugs, etc.

If you find yourself experiencing one or more of these issues, we have some techniques and services that can alleviate some stress. Feel free to give us a call or set up a complimentary 15-minute consultation.

(248) 692-4013
https://mindwellness.health/

09/15/2022

Anticipate And Problem Solve – Children usually respond to problems in three ways – deny, act impulsively/aggressively, or search for a solution. Parents can help children by reviewing possible situations beforehand. Start positively – talk about the great new things that your child will get to do this year. As a stress coach, help children find the appropriate strategies to address these types of difficulties.

Set Up Predictable Schedules – Prepare for homework. When will it be done? Where will it be done? Guide children towards selecting a regular time and an appropriate place for learning. Place a calendar of all activities, events, and chores on a wall or fridge so that the child can look ahead and know what to expect. Predictability helps to relieve anxieties around separation or change.

Be A Supportive Role Model – Be aware of your child’s self-talk and self-perception. Counteract any negativity and self-doubt with positive affirmations and recounts of their abilities. Remind them of their support circle. Remind them of who they can talk to, ask for help from, vent to, question, and share with. But most of all – Take care of yourself, as you are a special gift to them!

09/14/2022

Stress is often defined as a feeling of being “out of control.” Most of us can recognize stress when it’s obvious, such as the body’s reaction to too much to do, excessive worry over money or illness, or emotional trauma over a death or job loss.

The next time you feel stressed, stop and think about what will help you move through it in the healthiest way possible.

It’s the more subtle stressors of everyday life that tend to run us down physically and mentally. Our bodies respond to stress by increasing blood pressure, heart rate, respiration, metabolism and blood flow to the muscles.

Some stress is actually good. It can help you energize for an exam, work deadline or event. Stress becomes harmful when it builds up and causes health problems ranging from minor aches and pains to more serious issues.

Our message of the day is to not let stress ruin your day. If you feel stressed or you need someone to talk to, feel free to give us a call at 248-617-0440. We would love to chat.

09/09/2022

Take our Mind/Body Wellness Exploration challenge and get your holistic health score by clicking the link below. We will call you with the results. After completion, you will receive one free 20 minute session in our Blissful Cocoon Wellness Pod! https://www.surveymonkey.com/r/RT2LWBD

09/06/2022

For teachers, January is not the start of the new year. It's September, a time spent preparing for and starting the new academic year. And it's a time balanced by high levels of excitement at the prospect of a new start and stress about everything that lies ahead.

Teachers are concerned about managing students' multitude of learning styles, meeting standards, evaluation systems, Common Core concerns, and for some, teaching a new grade, a new curriculum, or even at a new school. Changes in leadership or colleagues can create uncertainty with expectations.

The best way teachers can deal with this stress is to identify the source. We don't expect you to figure this all out on your own, and Mind Wellness Counseling is here to lend a hand. If you feel in need of any specialized counseling or therapy services, feel free to give us a call or set up a complimentary 15-minute consultation.

(248) 692-4013
https://mindwellness.health/

09/05/2022

Happy Labor Day Weekend!
Celebrate and Support Women's Empowerment!
https://mcusercontent.com/06fc6fe2ab043bacaf9d8099f/files/ac3180df-bfc9-2174-691d-e819e418ce1a/LBD_FLYER_1_1_.pdf
We are very excited to announce our new community partnership with Ohana Fitness and Wellness, the premier women's fitness and wellness studio in Michigan.
Please see below for further information on their upcoming acclaimed "Little Black Dress" program that has helped women across America improve their mind and body.
All the links for the program and how to register are in the comments below!

09/01/2022

Our new podcast episode is out now!

Tune in to meet Troy, our Wellness Specialist here at Mind Wellness Counseling, and he walks you through the holistic approach to self-improvement.

Listen by clicking the link below:
https://mindwellness.health/podcast/

08/30/2022

Many feel anxious about going back to school after a long summer break, switching schools, changing to a new teacher, beginning school for the first time, and now handling post-pandemic situations. Regardless of what the case may be, we want to be there for our kids.

Children may show their anxiety in different ways. You know your child best, so be on the lookout for changes in their behavior or mood. This may be a sign to take action.

At Mind Wellness Counseling, we are always here to help answer questions and help you navigate through any concerns you may have about your child or concerns for yourself in providing care for your child with anxiety.

Feel free to reach out to us if you have any questions about the services we can provide for you or your child:
(248) 692-4013
https://mindwellness.health/

08/26/2022

Back-to-school is an exciting time, even if you've been teaching for decades. Sure, you're excited to welcome a new class of students, but getting back to class may also bring first-day butterflies, stress and concerns about your ability to groom successful learners.

And with an ever-changing group of clientele, it's no wonder 61 percent of educators report their work as "always" or "often" stressful.

Teachers, for all that you do in the classroom and for our students, it's important to take some time to care for yourself. Our lineup of professionals and services is here to provide you with wellness and guidance you may need at any time during the school year.

Feel free to reach out to us by giving us a call or scheduling an appointment at the link below:
(248) 692-4013
https://mindwellness.health/

08/22/2022

The start of a new school year can be a source of stress for both parents and kids. Here’s how to beat those back-to-school blues:

https://www.healthline.com/health-news/63-percent-of-moms-are-the-most-upset-on-the-first-day-of-school

Address

Pleasant Ridge, MI

Opening Hours

Monday	1pm - 9pm
Tuesday	1pm - 9pm
Wednesday	1pm - 9pm
Thursday	1pm - 9pm
Friday	10am - 3pm
Saturday	10am - 3am

Website

http://www.mindwellness.health/

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Want your practice to be the top-listed Clinic in Pleasant Ridge?

Discover Your True Potential

Everyone has the capacity to discover their true potential. One of my favorite quotes is “Your past is not your potential. In any hour you can choose to liberate the future.” —Marilyn Ferguson. At any time, we can tap into that inner wisdom that tells us that we can do better going forward. But, what often happens is that we get stuck in a thought or memory from the past or we begin to worry about the future. Often the rumination’s about the future have no factual basis. They are merely story lines that create uncertainty.

When we can learn to show up powerfully in the present moment, then we can truly begin to realize our true potential. Inevitably, life will show up and throw us a curve ball from time to time. Whether it be sadness, stress, divorce, trauma, loss, addiction or any other number of issues. At Mind Wellness, I ally with people to navigate through these difficult circumstances and develop resiliency for the future utilizing mindfulness and other evidenced based modalities. Through a collaborative process, we work together to help you discover your true potential and live with passion and purpose.