Knead to Stretch

12/23/2025

🎄The holidays are almost here 🎄

If gifting has been stressful, this is your sign - massage is the gift everyone actually uses.
Rest, relief, and time to reset... all wrapped up and ready

Holiday Massage Specials - ending tomorrow!
* Buy 1 massage, get the 2nd 50% off
* Buy 2 massages, get 1 FREE
* 6 one-hour massages - $300
* 6 - 90 minute massages - $500
Perfect for sore muscles, winter stiffness, and well-deserved self-care 🤍

12/19/2025

🎄One week until Christmas 🎄

If you're still searching for a thoughtful last-minute gift, rest + relaxation never miss the mark
This season, give someone time to slow down, breathe, and feel good again. 🤍

🎁 Holiday Massage Specials:
* Buy 1 massage, get the 2nd 50% off
* Buy 2 massages, get 1 free
* 6 one-hour massages - $300
* 6 90-minute massages - $500

Perfect for cozy winter days, sore muscles, and much-needed self-care. 💆

✨message me to purchase!✨

12/17/2025

🤍 Change can feel heavy — especially when it involves something as personal as your body and your routine. 🤍

With a local gym closing, many Fairmont Fitness members are stepping into unfamiliar space. New faces, new equipment, new energy — it can be a lot. If that’s you, we want you to know: you’re safe, you’re welcome, and you belong here!

At No Holds Health & Fitness Club, we believe fitness isn’t just about pushing harder — it’s about caring for your body so it can keep showing up for you. That’s why we’re proud to be the only gym in the area with a Licensed Massage Therapist and a Certified Stretch Therapist located right inside the gym.

💆‍♀️ Massage therapy supports your body by easing tension, calming the nervous system, improving circulation, and helping sore or overworked muscles recover.

🤸‍♀️ Stretch therapy helps restore mobility, create space in tight joints, and support movement so your body feels lighter, freer, and more at ease.

To support Fairmont Fitness members during this transition, I’d love to offer a welcome gesture:
✨ $60 massage (normally $80)
✨ FREE 15-minute stretch session

Whether you’re feeling sore, overwhelmed, excited, or unsure — you don’t have to navigate this change alone. We’re here to support your body, your recovery, and your journey forward.

📍 Offer available to Fairmont Fitness members
📩 Message me anytime with questions or to book

Feel free to tag your friend and share to help get the word out!! 🤗

We are so glad you’re here! ❤️

12/14/2025

Good news! 🎉

✅ Online booking is back
✅ Gift certificates are available online

No need to bundle up or run errands in this cold ❄️☃️

Book your appointment or grab a massage gift certificate from the comfort of home 🛋️

Gift Certificates ➡️ https://app.squareup.com/gift/ML1VHKGPW6GPE/order

Online Booking ➡️ https://knead-to-stretch.square.site/?fbclid=IwQ0xDSwOsCCxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevnznkInmzqDnKWy_5AlOjJEsBGOVAkaDVApgdyn478cD2xCzUFp6vKrL3OU_aem_jiWt-uvwLYpO0wuFe52-eQ

11/29/2025

Small Business Saturday at Knead to Stretch 🌿

Your body does so much for you — today, treat it to a little extra love. 💚

For SBS ONLY, I'm offering my favorite combo because it's where my clients get the most results:

Buy a 60-min massage → add a 45-min assisted stretch for just $25 💆

If you deal with tight hips, sore low back, tension from work, or you're just overdue for a reset... this combo is truly game-changing. ✨

✅ Makes your massage work last longer
✅ Improves mobility + flexibility
✅ Reduces stiffness and pain
✅ Helps your body move the way it's
✨supposed to✨

Book today to support a small business, your local therapist, and your own recovery all at once.

📅 Valid Small Business Saturday only!

11/28/2025

Sale ends tonight at 9:00! 🤗

Message me to purchase! 🫶🏼

11/28/2025

When you’re the family massage therapist… you’re never off the clock. 😂💆‍♀️

But honestly, I love what I do! I’m so grateful for all of you that allow me to do what I love every day! ❤️

11/26/2025

Message me to purchase! 🫶🏼

11/13/2025

Join Us for Our First “Taste of Fitness” Event!

📅 This Saturday | 9:00 AM – 12:00 PM
📍 No Holds Health & Fitness Club of MedBridge
(Located in the old Health Plex building)

51 Southland Dr. Fairmont, WV 26554

Get ready to explore everything health, fitness, and wellness under one roof! We’re bringing together an amazing lineup of local professionals and partners to help you kickstart your wellness journey and get a head start on your New Year’s resolutions.

You’ll meet:

• Enliven Chiropractic & Wellness
• EatWell LLC – Theresa Hill
• Make Wellness with Mary Jo
• UltraRunning Coaching & Nutrition Programming – Donnie Orr
• Passages Therapy & Counseling
• Move Right Physical Therapy
• doTERRA – Angel Heldreth
• Dr. Holehouse’s Office (General & Allopathic Medicine)
• Necco
• Speech Therapy
• Occupational Therapy
• Knead to Stretch - Kayla Starkey, LMT (Massage & Stretch Therapy)

💪 Plus, enjoy 20-minute sample sessions of each of our fitness classes — all included in our memberships!

Come see how we can help you move better, feel stronger, and heal from the inside out.

11/11/2025

10/26/2025