Knead to Stretch

02/14/2026

You fellas better be treating your girl right today! 😘

02/10/2026

Roses are red, 🌹
Your glutes are sore, 🍑
Your hips are tighter 🏋️
Than leg day before. 🦵

You foam rolled ONCE...
Then called it a night-
Let me do it better
And get you back right. 😉

Spend Valentine's Day with the one you love...
Your massage therapist. 💘

02/03/2026

💝 Valentine’s Day Special — for you, your partner… or both

Roses fade.
Chocolate disappears.
✨A good massage actually helps you feel better.

💗 Buy ONE 60-minute or 90-minute massage
→ Get the SECOND one 50% OFF

Perfect for:
✔ couples
✔ best friends
✔ gym buddies
✔ or saving one for yourself

⏰ Sale ends Saturday evening

01/15/2026

💘 One Month Until Valentine’s Day! 💘
Roses die.
Chocolate disappears.
But a massage? That’s something you’ll actually use 😌

Whether it’s for your partner, your bestie, or some much-needed self-love, I’ve got Valentine’s deals that feel good long after February 14th 💆‍♀️💆‍♂️

✨ Now–Sunday Valentine’s Specials:
💑 Package for Two
• 2 – One Hour Massages | $120
• 2 – 90 Minute Massages | $200

💝 Self-Love Packages
• 6 – One Hour Massages | $300
• 6 – 90 Minute Massages | $500

Because the best gift isn’t flowers… it’s relief 🖤
Message me to purchase or you can also purchase online! 🫶

01/09/2026

✨National Don't Quit Day✨

If you've felt tired, sore, unmotivated, or like giving up on your goals — this is your reminder: don't quit. 💚

Progress isn't always loud. Sometimes it's just showing up, resting when you need to, and choosing yourself again. 🤍

The gym isn't about punishment — it's about building a body that can support the life you want.
And part of that growth? Recovery. Muscles don't get stronger without rest, care, and repair.

💪 Today only, to support your goals:
* 60-minute massage - $60
* 90-minute massage - $100

Whether you're lifting heavy, starting over, or just trying to stay consistent - your body deserves support too.

You don't have to quit. You just might need to recover. 🤍

📅 Today only — National Don't Quit Day 🫶

Message me to purchase! 🤗

12/23/2025

🎄The holidays are almost here 🎄

If gifting has been stressful, this is your sign - massage is the gift everyone actually uses.
Rest, relief, and time to reset... all wrapped up and ready

Holiday Massage Specials - ending tomorrow!
* Buy 1 massage, get the 2nd 50% off
* Buy 2 massages, get 1 FREE
* 6 one-hour massages - $300
* 6 - 90 minute massages - $500
Perfect for sore muscles, winter stiffness, and well-deserved self-care 🤍

12/19/2025

🎄One week until Christmas 🎄

If you're still searching for a thoughtful last-minute gift, rest + relaxation never miss the mark
This season, give someone time to slow down, breathe, and feel good again. 🤍

🎁 Holiday Massage Specials:
* Buy 1 massage, get the 2nd 50% off
* Buy 2 massages, get 1 free
* 6 one-hour massages - $300
* 6 90-minute massages - $500

Perfect for cozy winter days, sore muscles, and much-needed self-care. 💆

✨message me to purchase!✨

12/17/2025

🤍 Change can feel heavy — especially when it involves something as personal as your body and your routine. 🤍

With a local gym closing, many Fairmont Fitness members are stepping into unfamiliar space. New faces, new equipment, new energy — it can be a lot. If that’s you, we want you to know: you’re safe, you’re welcome, and you belong here!

At No Holds Health & Fitness Club, we believe fitness isn’t just about pushing harder — it’s about caring for your body so it can keep showing up for you. That’s why we’re proud to be the only gym in the area with a Licensed Massage Therapist and a Certified Stretch Therapist located right inside the gym.

💆‍♀️ Massage therapy supports your body by easing tension, calming the nervous system, improving circulation, and helping sore or overworked muscles recover.

🤸‍♀️ Stretch therapy helps restore mobility, create space in tight joints, and support movement so your body feels lighter, freer, and more at ease.

To support Fairmont Fitness members during this transition, I’d love to offer a welcome gesture:
✨ $60 massage (normally $80)
✨ FREE 15-minute stretch session

Whether you’re feeling sore, overwhelmed, excited, or unsure — you don’t have to navigate this change alone. We’re here to support your body, your recovery, and your journey forward.

📍 Offer available to Fairmont Fitness members
📩 Message me anytime with questions or to book

Feel free to tag your friend and share to help get the word out!! 🤗

We are so glad you’re here! ❤️

12/14/2025

Good news! 🎉

✅ Online booking is back
✅ Gift certificates are available online

No need to bundle up or run errands in this cold ❄️☃️

Book your appointment or grab a massage gift certificate from the comfort of home 🛋️

Gift Certificates ➡️ https://app.squareup.com/gift/ML1VHKGPW6GPE/order

Online Booking ➡️ https://knead-to-stretch.square.site/?fbclid=IwQ0xDSwOsCCxleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevnznkInmzqDnKWy_5AlOjJEsBGOVAkaDVApgdyn478cD2xCzUFp6vKrL3OU_aem_jiWt-uvwLYpO0wuFe52-eQ

11/29/2025

Small Business Saturday at Knead to Stretch 🌿

Your body does so much for you — today, treat it to a little extra love. 💚

For SBS ONLY, I'm offering my favorite combo because it's where my clients get the most results:

Buy a 60-min massage → add a 45-min assisted stretch for just $25 💆

If you deal with tight hips, sore low back, tension from work, or you're just overdue for a reset... this combo is truly game-changing. ✨

✅ Makes your massage work last longer
✅ Improves mobility + flexibility
✅ Reduces stiffness and pain
✅ Helps your body move the way it's
✨supposed to✨

Book today to support a small business, your local therapist, and your own recovery all at once.

📅 Valid Small Business Saturday only!

11/28/2025

Sale ends tonight at 9:00! 🤗

Message me to purchase! 🫶🏼