Macro Mike Nutrition

12/23/2022

We’ve reached 800 followers! I remember when there was like 30 people in here!! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/18/2021

Beyond honored to be part of this winning team 😃 2021 really shaping up to be an epic year!!

SOLACE massage recommendations of coaches for health, fitness and nutrition for lifestyle change and weight loss.

02/24/2021

As a nutrition coach my absolute favorite type of people to work with are couples. 👫🏼 Always gets me excited when they sign up. They add an extra layer of accountability to each other beyond what I can provide by myself. 👀 They often are playfully competitive with each other which is always fun and helps push them to beat the other one, which is always entertaining. And lastly they motivate each other and since they are both on the same page they are more likely to stay on track. You avoid the types of situations where a client’s partner is still eating the old way and unintentionally sabotaging their spouse’s success.

Darin and Heather were no different. They took right to the program and our three way group text was always entertaining. 🤣 They jumped right in and followed directions and changed their eating habits and achieved success together, as a couple. They enjoyed the foods they liked and were able to throw in some fun foods along the way. 🍕🌮🍩 All they had to do was track their intake and reach their macronutrient and calorie goals. 📝 We texted pretty much daily with updates and suggestions. Made adjustments and achieved great success together.

In 13 weeks Darin lost 19.2 lbs and 4.5 inches on his waist. 💁🏼‍♂️ Heather lost 13 lbs and 4 inches on her waist. 💁🏼 Now when friends see them they are blown away with how different they look. They learned how to eat and have successfully maintained where they were when we parted ways for weeks now. That’s the best part. When a client doesn’t need me anymore and they go at it on their own and continue their success. That’s what makes me the happiest 😁

Heather is camera shy 📸, so you’re just gonna have to see her weight loss trend, which is perfect 👌🏽 Darin on the other hand loves the attention 🤣

To join our free nutrition group, hit the join group button on this page. Hop right in and join the discussion!

Thanks for reading. Feel free to message me if you’d like to chat about your future success 💪🏽

05/09/2020

So proud of Carmen and her transformation! She wanted abs and she earned them in both the kitchen and the gym 💪🏽 She loved macro tracking/flexible dieting because it wasn’t very impactful on her living her life and she got great results. In 12 weeks she dropped 18 pounds, but more importantly she lost 5 inches on her waist and greatly improved her performance in the gym. She ate the foods she liked and accounted for them in her daily intake. When she wanted to have a cheat meal, she simply modified the rest of her day’s serving sizes to stay on target and never felt overly hungry while maintaining her energy levels both in the gym and in her busy career. 🙌🏽

05/06/2020

My client Joe came to me last year wanting to take back control of his health and have a kick ass physique for the upcoming Summer. We did two 12 week rounds together with a big gap in between. In the first round we were able to get the body fat off so he could look his best on the beach. He ate what he wanted, but became accountable for his choices by weighing, tracking and logging his food intake each day. He wasn’t perfect everyday, but his trend was always moving in the right direction. The pounds came off and more importantly the inches on his waist did too. Then he took a break from working with me and for the most part maintained his progress.

He contacted me again a few months back because he wanted to push himself even further this time around and improve this Summer’s look beyond where he was last Summer. This time he was even more dialed in and the results were incredible!

Now he’s on his own again and took away from this program the ability to be his own coach. He’s on autopilot now. He knows what foods he can fit into his day and how to account for special occasions and dinners at restaurants with ease. I’m so proud of this guy. He’s a shining example of what’s possible with consistency and a motivated mindset.

My favorite part of a client’s success is honestly when they don’t need me anymore. When I can give somebody the tools needed for success and they are not only able to apply them, but to also make them their own and are able to succeed without my guidance it’s such an amazing feeling. My clients always become friends which in turn pushes me to be better when I’m in a rut. This is why I love coaching people in nutrition 😁

Pic 1: 196 lbs and 22% body fat. Waist was 34 inches

Pic 2: 164 and about 12% body fat. Waist was 30 inches.

05/06/2020

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