Healing Path to Health

02/04/2026

February is Love ❤️ Month. I am talking about loving yourself before you can actually love others. That concept is not so easy. Follow me here to learn more about self care and loving yourself. Love ya!

02/04/2026

Hatred never ceases by hatred, but by love ❤️

01/26/2026

Very good information! ❤️🙏🏻❤️

🦵 The Soleus Muscle

The Tiny Muscle That Helps Stabilise Blood Sugar (Yes, Really)

If you’ve been on social media lately, you may have heard someone say:

“Activating the soleus muscle helps insulin resistance.”

And surprisingly — this is one of the rare claims that is actually backed by science.

Let’s unpack what the soleus muscle does, why people feel better when they activate it, and how this fits into real healing — without hype, fear, or false promises.

🧠 Meet the Soleus

The soleus muscle is a deep muscle in the lower leg, sitting underneath the more visible calf muscle (the gastrocnemius).

It is:
• A slow-twitch muscle
• Designed for endurance
• Rich in mitochondria
• Highly efficient at using oxygen and glucose

Unlike muscles built for speed or power, the soleus is meant to work gently, repeatedly, and for long periods of time — which is exactly why it matters for metabolic health.

🍬 A Quick Look at Insulin Resistance

In insulin resistance:
• Cells respond poorly to insulin
• Glucose remains in the bloodstream
• The pancreas releases more insulin to compensate
• Blood sugar becomes unstable

This often shows up as:
• Energy crashes
• Brain fog
• Sugar cravings
• Inflammation
• Weight gain or fluid retention

Most muscles require insulin to absorb glucose from the blood.

👉 The soleus is different.

🔬 The Science: Why the Soleus Is Special

Research shows that when the soleus contracts gently and continuously, it can:
• Absorb glucose directly from the bloodstream
• Do so independent of insulin
• Lower post-meal blood glucose levels
• Reduce the demand placed on insulin over time

In simple terms:
The soleus helps clear blood sugar even when insulin signalling is impaired.

This is particularly relevant for:
• Insulin resistance
• Prediabetes
• PCOS
• Metabolic syndrome
• Chronic inflammation

This isn’t theory — it has been demonstrated in controlled metabolic research.

😌 Why People Often “Feel Better” So Quickly

People activating the soleus frequently report:
• More stable energy
• Fewer post-meal crashes
• Less irritability
• Reduced sugar cravings
• Lighter, less congested legs

That’s because soleus activation also:
• Improves blood circulation
• Acts as a venous and lymphatic pump
• Enhances oxygen delivery
• Supports nervous system regulation

💡 Better circulation + better glucose handling = better energy and clarity.

🚨 Important Reality Check

Let’s be very clear:

❌ The soleus does not cure insulin resistance
❌ It does not replace nutrition, medical care, or treatment

✅ It supports metabolic regulation
✅ It lowers daily glucose burden
✅ It creates better conditions for healing

Think of it as:

Turning the volume down on insulin resistance, not switching it off overnight.

🦵 How to Activate the Soleus (Gently)

You do not need intense exercise.

Effective soleus-dominant activities include:
• Slow walking after meals (5–15 minutes)
• Seated heel raises
• Standing calf raises with slightly bent knees
• Gentle rebounding or vibration platforms
• Calf pumps before getting out of bed

✔️ Frequency matters more than intensity
✔️ Gentle, consistent movement works best

🌿 Why This Matters for Healing

Healing does not happen well in a body that is:
• Inflamed
• Congested
• Poorly oxygenated
• Metabolically unstable

The soleus supports healing by improving:
• Blood flow
• Lymphatic movement
• Glucose regulation
• Nervous system balance

And healing thrives in stable, well-supported systems.

💚 Final Thought

The soleus muscle may be small, but it is one of the most underrated metabolic and lymphatic allies in the body.

So when people with insulin resistance say they feel better after activating it —
👉 that experience is real,
👉 physiological,
👉 and now, scientifically explainable.

📚 Scientific References
1. Hamilton MT, et al.
Soleus muscle activity regulates systemic metabolism.
Nature Metabolism, 2022.
DOI: 10.1038/s42255-022-00569-2
2. Colberg SR, et al.
Physical activity/exercise and diabetes: A position statement of the American Diabetes Association.
Diabetes Care, 2016.
3. Booth FW, et al.
Role of inactivity in chronic diseases: Evolutionary insight and pathophysiological mechanisms.
Physiological Reviews, 2017.
4. Laughlin MH & Roseguini B.
Mechanisms for exercise training-induced increases in skeletal muscle blood flow capacity.
Journal of Applied Physiology, 2008.

⚠️ Medical Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

© Copyright Notice

© 2026 Lymphatica – Lymphatic Therapy & Body Detox Facility
Authored by Bianca Botha (CLT, RLD, MLDT, CDS).

All rights reserved.

This article and its contents are the intellectual property of Lymphatica. No part of this publication may be copied, reproduced, distributed, stored, or transmitted in any form or by any means without prior written permission from the author, except for brief quotations used for educational or review purposes with full credit given to Lymphatica and Bianca Botha.

01/22/2026

❤️❤️🙏🏻❤️❤️🐕🐩

01/21/2026

❤️🤗❤️🤗🐩

01/15/2026

01/09/2026

Let’s practice Gratitude everyday!
❤️❤️🙏🏻❤️❤️.

01/07/2026

01/07/2026

This is so wonderful to hear!

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.