Hudson Valley YOGA

Hudson Valley YOGA SUP (Stand up Paddleboard) Yoga in the Hudson Valley. Yoga and meditation classes. Private and small SUP YOGA. Yoga instruction. Small group & individual

12/21/2021

When the wind blows, there is life and movement. The trees bend and sway with surrender and life. Maharaj-ji always said that Hanuman is the “Breath of Ram”, the flow of grace from God to the devotee; the Spirit that gives life to the Soul. He is called Son of the Wind, Destroyer of Calamities, Remover of Suffering, Abode of Grace, Ocean of Compassion.

10/12/2020

Don’t try to hold on to the joy the happiness, because you won’t be able to, and then you’ll get depressed, and then you won’t do any practice. Just keep chanting no matter how you feel... The most important thing about chanting is that it doesn’t matter how you’re feeling while you're doing it.

06/07/2020

Love with a capital 'L' is a different thing. It's not an emotion, it's not a feeling, it's the whole universe...it's vast presence is like the sky of the mind in which everything exists.

05/16/2019

Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

03/18/2019

No river in NYS has been subjected to greater volumes of sewage overflows than the Hudson River, according a report released today by the DEC.

01/27/2019

Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.

Address

Pleasant Valley, NY
12578

Telephone

+18457234616

Website

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Our Story

Hudson Valley YOGA provides access to Asana and Meditation that connects us with nature on or next to the water so we are able to better access peace and find our own flow. We offer small group meditation with Asana on the Hudson River and local creeks. On our sailboat or a paddle board is the perfect place to find your personal balance and connect with nature. We offer classes on the dock or land (next to the river) for landlubbers.


  • Yoga Sail on the Hudson River

  • Paddle Board on the Rondout Creek: with or without yoga instruction

  • Yoga on the River - we’ll meet at a lovely place for practice