01/26/2026
Lower back pain doesn’t always mean something is wrong with your back.
When hips are tight — especially from sitting, stress, or repetitive movement — the lower back is forced to move more to make up for it. Over time, that extra movement can lead to stiffness, discomfort, and recurring pain.
Improving hip mobility helps take pressure off the spine and allows your body to move the way it was designed to.
This is why stretching works best when it’s consistent and intentional — not just when something hurts.
💛 Save this if your back gets tight