Atascosa Counseling and Consultation Services

Atascosa Counseling and Consultation Services Counseling & Consultation services for adolescents and adults located in Atascosa County. https://secure.simplepractice.com/monarch/clinicians/1158639

Valentine’s Day can be sweet… or heavy.Reminder: You don’t have to earn love by overgiving.Healthy love includes rest, r...
02/14/2026

Valentine’s Day can be sweet… or heavy.
Reminder: You don’t have to earn love by overgiving.
Healthy love includes rest, respect, and room to be human. ❤️

“Kindness Challenge” Warm-UpThis weekend, try a tiny kindness experiment:Do one kind thing (small). Then notice how your...
02/14/2026

“Kindness Challenge” Warm-Up

This weekend, try a tiny kindness experiment:
Do one kind thing (small). Then notice how your mood shifts.
Kindness isn’t just nice—it’s nervous system support. 🫶

Couples Repair Every couple argues. The difference is what happens after.Here are 5 repair phrases that lower the temper...
02/13/2026

Couples Repair

Every couple argues. The difference is what happens after.
Here are 5 repair phrases that lower the temperature fast. 🔥➡️🧊
Save + share with your person.

🎶 What Your Favorite Love Song Says About YouEver noticed how certain love songs just hit?The ones you replay. The ones ...
02/12/2026

🎶 What Your Favorite Love Song Says About You

Ever noticed how certain love songs just hit?

The ones you replay. The ones that feel personal. The ones that sound like your story.

In this piece, Chelsea Reed-Lahey, M.A. explores what your favorite love song might reveal about your attachment patterns, emotional needs, and nervous system wiring.

Because the music we gravitate toward isn’t random — it often reflects:
• how we experience closeness
• what we long for in connection
• what feels safe (or intense) to us

This isn’t about labeling yourself.
It’s about understanding yourself a little more clearly.

🎧 Read here:
https://chelseareedlahey.substack.com/p/what-your-favorite-love-song-says

Now we’re curious… what’s your go-to love song? 💕

02/12/2026

DBT Skill: STOP

Feeling flooded? Try DBT’s STOP skill:
S — Stop
T — Take a step back
O — Observe (body + thoughts)
P — Proceed mindfully
This is how you keep one hard moment from turning into a hard day. 🌊

💗 This Week’s Giveaway: Little Hearts, Big RemindersThis week we’re sharing heart ornaments — small, simple reminders of...
02/10/2026

💗 This Week’s Giveaway: Little Hearts, Big Reminders

This week we’re sharing heart ornaments — small, simple reminders of love, care, and connection.

Take one to:
💗 hang in your car or workspace
💗 gift to someone who could use a little encouragement
💗 keep as a reminder that care doesn’t have to be big to matter

Sometimes it’s the smallest things that help us pause, breathe, and feel just a little more grounded.

Stop by and please take one — because love shows up in quiet ways, too. 💕

Wear Orange Day (TDVAM) + Safer Internet DayToday is Wear Orange for Love 🧡 (Teen Dating Violence Awareness Month) and a...
02/10/2026

Wear Orange Day (TDVAM) + Safer Internet Day

Today is Wear Orange for Love 🧡 (Teen Dating Violence Awareness Month) and also a reminder to practice safer online habits—especially for teens.
Healthy love includes digital respect:
✅ no password sharing as “proof”
✅ no tracking locations
✅ no threatening messages
Real love respects you—online and off.

Boundaries 101A boundary isn’t a threat. It’s clarity.Try: “I’m not available for yelling. I can talk when we’re calm.”B...
02/10/2026

Boundaries 101

A boundary isn’t a threat. It’s clarity.
Try: “I’m not available for yelling. I can talk when we’re calm.”
Boundaries protect connection—they don’t ruin it. 🧱💛

😴 Why You’re Tired (Even When Nothing “Big” Is Wrong)If you’re exhausted but can’t explain why—no crisis, no major chang...
02/09/2026

😴 Why You’re Tired (Even When Nothing “Big” Is Wrong)

If you’re exhausted but can’t explain why—no crisis, no major change, nothing obviously “wrong”—you’re not imagining it.

In this article, Chelsea Reed-Lahey, M.A. explores how chronic stress, nervous system load, and constant background vigilance can leave you depleted even when life looks fine on the outside.

This isn’t laziness.
It isn’t a lack of motivation.
And it’s not something you can fix by just pushing harder.

It’s your nervous system asking for recovery.

👉 Read the full article:
https://open.substack.com/pub/chelseareedlahey/p/why-youre-tired-even-when-nothing?utm_campaign=post-expanded-share&utm_medium=web

You don’t need a breakdown to deserve rest.

Relationship “Green Flags”Quick green flags to look for:✅ you can say “no” without fear✅ your feelings are taken serious...
02/09/2026

Relationship “Green Flags”

Quick green flags to look for:
✅ you can say “no” without fear
✅ your feelings are taken seriously
✅ disagreements don’t turn into insults
Healthy love feels steady—not stressful. 💚

Therapy in a small town can feel intimidating. We get it.Our office is “hidden in plain sight” near the center of Pleasa...
02/07/2026

Therapy in a small town can feel intimidating. We get it.
Our office is “hidden in plain sight” near the center of Pleasanton, with private, low-visibility parking and calm, cozy rooms. 🤍
You deserve support that feels safe.

Address

Pleasanton, TX
78064

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 2pm

Telephone

+18305801551

Website

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