Body Balance

Body Balance Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

04/17/2026

Fresh air, good movement, and even better company. Working out outside with a friend or in a small group brings energy, motivation, and a reminder that fitness is meant to be enjoyed. 🌀

🥗🫐Blueberry Pistachio Spring Salad🫐🥗A delightful spring salad combining the sweetness of blueberries, crunch of pistachi...
04/09/2026

🥗🫐Blueberry Pistachio Spring Salad🫐🥗
A delightful spring salad combining the sweetness of blueberries, crunch of pistachios, creamy feta, and a honey-balsamic dressing, perfect for any occasion.
Salad Ingredients
* 2 cups mixed salad greens
* 1 cup fresh blueberries
* 1/2 cup shelled pistachios
* 1/4 cup crumbled feta cheese
* 1/4 cup red onion, thinly sliced
Dressing Ingredients
* 1/4 cup extra virgin olive oil
* 2 tablespoons honey
* 1 tablespoon balsamic vinegar
* 1 teaspoon Dijon mustard
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
Preparation
1. Wash the mixed salad greens thoroughly under cold water and pat them dry.
2. Place the dried salad greens in a large salad bowl.
3. Rinse the fresh blueberries gently in cold water, remove stems or leaves, and set aside to drain.
4. Chop the shelled pistachios into smaller pieces and sprinkle evenly over the greens.
5. Crumble the feta cheese into small pieces and add it to the salad.
6. Peel and slice the red onion into thin rings, and add to the salad.
Dressing and Assembly
1. In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until well emulsified.
2. Pour the dressing evenly over the salad.
3. Toss the salad gently with tongs until all ingredients are lightly coated.
4. Taste and adjust the seasoning, adding more salt or pepper if necessary.
5. Serve immediately or refrigerate for a short while if you prefer a chilled salad.

04/03/2026

Working out with a relative strengthens familial bonds, boosts motivation, and builds confidence while fostering long term healthy habits 🌀

The warmer weather is a great reason to exercise outside. Body Balance offers small group workouts on Saturdays and Wedn...
03/27/2026

The warmer weather is a great reason to exercise outside. Body Balance offers small group workouts on Saturdays and Wednesdays. Come join us💪🌀

Words of wisdom for your Monday morning! What are your goals this week? 💪🌀
03/23/2026

Words of wisdom for your Monday morning! What are your goals this week? 💪🌀

This blue smoothie bowl is sweet, refreshing, and calming like the ocean! 🌊 It’s a vegan and dairy-free recipe made with...
03/15/2026

This blue smoothie bowl is sweet, refreshing, and calming like the ocean! 🌊 It’s a vegan and dairy-free recipe made with just three healthy ingredients. Also… do you see what we see? 🌀
Ingredients:
- 3 frozen ripe bananas, peeled prior to freezing
- 2 tbsp h**p seeds (optional)
- 1-2 tsp blue spirulina powder
- 2/3 cup plant-based milk
Instructions:
1. Add ingredients to a blender.
2. Blend ingredients until smooth. You may need to add more liquid if you do not own a powerful/high-speed blender. 
3. Transfer to a bowl and add your favorite toppings. 

Spirulina is a nutrient-dense algae commonly taken as a supplement to boost protein, vitamins, antioxidants, and overall nutrition. 🌿

03/11/2026

Rotational exercises for golf ⛳️🏌️‍♂️
Enhances swing speed, distance, and accuracy by strengthening the thoracic Spine, core and hips while reducing injury risk🌀

03/03/2026

Training together as a couple strengthens relationships by improving emotional connection, increasing accountability, and enhancing communication 💪🌀

03/01/2026

Huge congratulations to Joel for absolutely crushing the Livermore Half Marathon this weekend! Your hard work, dedication, and grit are so inspiring—way to go!

03/01/2026

Huge congratulations to Joel for absolutely crushing the Livermore Valley Half this weekend! Your hard work, dedication, and grit are so inspiring—way to go! Body Balance

At Body Balance, we believe in strengthening the body, restoring balance, and letting movement be your medicine. 💪✨Recov...
02/26/2026

At Body Balance, we believe in strengthening the body, restoring balance, and letting movement be your medicine. 💪✨
Recovery. Mobility. Smart training.
Because sometimes the best prescription is taking care of your body the natural way. 🌀

This Hearty Chicken Veggie Soup is the culinary equivalent of a warm blanket on a rainy day ☔️🥣The Aromatics & Base* 2 t...
02/19/2026

This Hearty Chicken Veggie Soup is the culinary equivalent of a warm blanket on a rainy day ☔️🥣
The Aromatics & Base
* 2 tbsp Olive oil (or avocado oil)
* 1 large Yellow onion, diced
* 3 large Carrots, peeled and sliced into rounds
* 3 stalks Celery, sliced
* 4 cloves Garlic, minced
The Protein & Liquid
* 1.5 lbs Boneless, skinless chicken breasts (or thighs for richer flavor)
* 8 cups Low-sodium chicken broth (or bone broth for extra protein)
* 1 lb Yukon Gold potatoes, scrubbed and diced into 1/2-inch cubes (adds the “hearty” factor without pasta)
The Seasoning
* 1 tsp Dried thyme (or 3 sprigs fresh)
* 1 tsp Dried oregano
* 1/2 tsp Turmeric powder (optional, gives a golden color and anti-inflammatory boost)
* 1 Bay leaf
* Salt and black pepper to taste
* Fresh parsley, chopped (for garnish)
* 1 tbsp Lemon juice (freshly squeezed)
Instructions:
1. Sweat the Aromatics
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 6–8 minutes until the onions are translucent and the vegetables begin to soften. This step builds the “fond” (flavor base) of your soup.
2. Bloom the Garlic & Herbs
Add the minced garlic, thyme, oregano, and turmeric. Stir constantly for 1 minute until fragrant. Do not let the garlic burn!
3. Simmer the Soup
Pour in the chicken broth and scrape the bottom of the pot with a wooden spoon to release any browned bits. Add the potatoes, chicken breasts (whole), and the bay leaf.
4. Cook to Perfection
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes, or until the potatoes are tender and the chicken is fully cooked (internal temperature of 165°F).
5. Shred and Finish
Remove the cooked chicken and the bay leaf from the pot. Place the chicken on a cutting board and shred it using two forks. Return the shredded chicken to the pot.
6. Brighten the Flavor
Turn off the heat. Stir in the fresh lemon juice—this is the secret to waking up the heavy flavors. Taste and adjust with salt and pepper. Garnish with fresh parsley and serve hot.

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164 Ray Street
Pleasanton, CA
94566

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+19254621614

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