Body Balance

Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

01/29/2026

🍋These healthy lemon bars are light, creamy and perfectly tart!
Ingredients:
Crust
* 3/4 cup whole wheat flour
* 1/3 cup coconut oil
* 1/4 cup maple syrup
* 1/4 tsp kosher salt
Filling
* 6 eggs
* 4 tsp lemon zest
* 1/2 cup lemon juice
* 1/3 cup honey
* 1/4 tsp kosher salt
* 4 tsp coconut flour
Instructions
Crust
1. Preheat oven to 350 F.
2. In a large bowl, combine whole wheat flour, coconut oil, maple syrup and salt. Mix well until a wet, but firm consistence (like shortbread) is formed.
3. Line an 8×8 ceramic pan with parchment paper.
4. Press dough into lined pan, making sure to press it out evenly and into the corners.
5. Bake for 20 minutes or until fragrant, lightly browned and set through. Let cool.
Filling
1. While crust is baking, combine eggs, lemon zest, lemon juice, honey, salt and coconut flour. Beat with a hand mixer until a smooth, liquid batter is formed. It will be runny, but don’t worry, this is the way it’s supposed to be.
2. Pour mixture on top of the cooled crust and bake for 30 minutes. Cool completely then chill for 4 hours.
3. Remove bars from pan, cut into 16 squares and top with a shake of powdered sugar. Serve and enjoy!

01/22/2026

Dynamic duo in action! 👯‍♀️
This mother-daughter pair kicks off their Body Balance workout with a Mobility Movement Warmup session! Mobility warmups help to improve your range of motion, prevent injury, and feel ready for every exercise. 🌀

01/17/2026

The ladies rocked it in today’s Body Balance partner workout! 💪🌀

01/08/2026

New year, new moves ✨
This year focuses on exercises that improve balance, boost coordination, and build a strong, stable core 💪
Better movement starts from the inside out. Every rep builds control, stability, and confidence. 🌀

01/02/2026

Happy New Year! What are your goals and resolutions for 2026? 🌀

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Happynewyear

12/31/2025

Fitness doesn’t have to be serious to be effective. Moving together, laughing together, and supporting each other makes the workout something to look forward to and something to benefit from. 🏋️🌀

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12/25/2025

Merry Christmas and Happy Holidays! 🎁✨ Wishing you strength, joy, and movement-filled days with the ones you love.

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Christmasday

12/24/2025

🎄🥗Christmas Pomegranate & Herb Potato Salad
Creamy baby potatoes get tossed with a lemony herb dressing and a scatter of jewel-like pomegranate seeds for the prettiest pop of color. It’s fresh, festive, and feels indulgent and light at the same time.
Ingredients:
- 2 lbs baby potatoes, halved
- ½ cup pomegranate seeds
- ¼ cup chopped fresh parsley
- 2 tbsp chopped fresh dill
- 2 tbsp chopped chives
- ¼ cup olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and black pepper to taste
Instructions:
1. Add the potatoes to a large pot of salted water. Boil for 10–12 minutes or until tender. Drain and let cool slightly.
2. In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper.
3. In a large mixing bowl, toss the warm potatoes with the dressing until evenly coated.
4. Fold in parsley, dill, and chives, then gently stir through the pomegranate seeds.
5. Serve slightly warm or at room temperature, the flavors get even better as they sit.

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12/19/2025

It’s Fitness Friday! What are your goals for the weekend? 🌀

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inspiration
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health
wellness
goals
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12/13/2025

Parkinson’s does not stop this brave Body Balance warrior! 💪🌀

12/09/2025

A workout partner offers accountability, encouragement, and a shared commitment to better health. It’s easier and more enjoyable to stay consistent when you’re not doing it alone. 🌀

12/03/2025

🍝 Made with simple and wholesome ingredients, this Roasted Red Pepper Pasta is comforting, delicious, and makes the perfect weeknight dinner. It’s dairy free, vegan friendly, and gluten free!
Ingredients:
- 16 oz pasta of choice
- 2 large red bell peppers
- 1 large red onion
- 4 large cloves garlic
- 2 tbsp olive oil
- 1/2 cup raw cashews
- 3/4 cup plain unsweetened almond milk
- 1 tbsp tapioca starch
- 1/4 cup Parmesan or nutritional yeast
- 1 tbsp tomato paste
- 1/2 tsp red pepper flakes
- 1/4 cup fresh basil
- 1 tsp salt
- 1/4 tsp black pepper
Instructions:
1. add the cashews to a bowl and cover with boiling water. Set aside while you prep the remaining ingredients. If you have had trouble with cashew based sauces in the past, you can boil them in a pot for about 20 mins while you prep all other ingredients, which helps to soften them further.
2. Preheat oven to 350 degrees F.
3. Peel the garlic, and chop the onion and bell peppers into large chunks.
4. Place on a silicone baking mat or parchment paper. Drizzle with the oil.
5. Roast for 30 mins.
6. While the veggies are roasting, cook your pasta of choice.
7. When the veggies are done, add to a high speed blender with the drained cashews and all remaining ingredients and process until completely smooth. Start with 3/4 cup of milk and add more as needed to thin it out.
8. Stir the sauce into the cooked pasta, and top with extra fresh basil if desired.

Address

164 Ray Street
Pleasanton, CA
94566

Telephone

+19254621614

Website

http://www.bodybalancepleasanton.com/

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