Body Balance

At Body Balance, we believe in strengthening the body, restoring balance, and letting movement be your medicine. 💪✨Recov...
02/26/2026

At Body Balance, we believe in strengthening the body, restoring balance, and letting movement be your medicine. 💪✨
Recovery. Mobility. Smart training.
Because sometimes the best prescription is taking care of your body the natural way. 🌀

This Hearty Chicken Veggie Soup is the culinary equivalent of a warm blanket on a rainy day ☔️🥣The Aromatics & Base* 2 t...
02/19/2026

This Hearty Chicken Veggie Soup is the culinary equivalent of a warm blanket on a rainy day ☔️🥣
The Aromatics & Base
* 2 tbsp Olive oil (or avocado oil)
* 1 large Yellow onion, diced
* 3 large Carrots, peeled and sliced into rounds
* 3 stalks Celery, sliced
* 4 cloves Garlic, minced
The Protein & Liquid
* 1.5 lbs Boneless, skinless chicken breasts (or thighs for richer flavor)
* 8 cups Low-sodium chicken broth (or bone broth for extra protein)
* 1 lb Yukon Gold potatoes, scrubbed and diced into 1/2-inch cubes (adds the “hearty” factor without pasta)
The Seasoning
* 1 tsp Dried thyme (or 3 sprigs fresh)
* 1 tsp Dried oregano
* 1/2 tsp Turmeric powder (optional, gives a golden color and anti-inflammatory boost)
* 1 Bay leaf
* Salt and black pepper to taste
* Fresh parsley, chopped (for garnish)
* 1 tbsp Lemon juice (freshly squeezed)
Instructions:
1. Sweat the Aromatics
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 6–8 minutes until the onions are translucent and the vegetables begin to soften. This step builds the “fond” (flavor base) of your soup.
2. Bloom the Garlic & Herbs
Add the minced garlic, thyme, oregano, and turmeric. Stir constantly for 1 minute until fragrant. Do not let the garlic burn!
3. Simmer the Soup
Pour in the chicken broth and scrape the bottom of the pot with a wooden spoon to release any browned bits. Add the potatoes, chicken breasts (whole), and the bay leaf.
4. Cook to Perfection
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20–25 minutes, or until the potatoes are tender and the chicken is fully cooked (internal temperature of 165°F).
5. Shred and Finish
Remove the cooked chicken and the bay leaf from the pot. Place the chicken on a cutting board and shred it using two forks. Return the shredded chicken to the pot.
6. Brighten the Flavor
Turn off the heat. Stir in the fresh lemon juice—this is the secret to waking up the heavy flavors. Taste and adjust with salt and pepper. Garnish with fresh parsley and serve hot.

02/11/2026

Instead of taking a break and resting between sets, this lovely couple prefers dancing with each other between sets, saying it keeps them young! 🫶🏼🌀

Stretching is better together! This couple’s partner-stretch session at Body Balance supports flexibility, relaxation, a...
02/05/2026

Stretching is better together! This couple’s partner-stretch session at Body Balance supports flexibility, relaxation, and moving comfortably through everyday life. 🌀

🍋These healthy lemon bars are light, creamy and perfectly tart!Ingredients:Crust* 3/4 cup whole wheat flour* 1/3 cup coc...
01/29/2026

🍋These healthy lemon bars are light, creamy and perfectly tart!
Ingredients:
Crust
* 3/4 cup whole wheat flour
* 1/3 cup coconut oil
* 1/4 cup maple syrup
* 1/4 tsp kosher salt
Filling
* 6 eggs
* 4 tsp lemon zest
* 1/2 cup lemon juice
* 1/3 cup honey
* 1/4 tsp kosher salt
* 4 tsp coconut flour
Instructions
Crust
1. Preheat oven to 350 F.
2. In a large bowl, combine whole wheat flour, coconut oil, maple syrup and salt. Mix well until a wet, but firm consistence (like shortbread) is formed.
3. Line an 8×8 ceramic pan with parchment paper.
4. Press dough into lined pan, making sure to press it out evenly and into the corners.
5. Bake for 20 minutes or until fragrant, lightly browned and set through. Let cool.
Filling
1. While crust is baking, combine eggs, lemon zest, lemon juice, honey, salt and coconut flour. Beat with a hand mixer until a smooth, liquid batter is formed. It will be runny, but don’t worry, this is the way it’s supposed to be.
2. Pour mixture on top of the cooled crust and bake for 30 minutes. Cool completely then chill for 4 hours.
3. Remove bars from pan, cut into 16 squares and top with a shake of powdered sugar. Serve and enjoy!




01/22/2026

Dynamic duo in action! 👯‍♀️
This mother-daughter pair kicks off their Body Balance workout with a Mobility Movement Warmup session! Mobility warmups help to improve your range of motion, prevent injury, and feel ready for every exercise. 🌀

01/17/2026

The ladies rocked it in today’s Body Balance partner workout! 💪🌀

01/08/2026

New year, new moves ✨
This year focuses on exercises that improve balance, boost coordination, and build a strong, stable core 💪
Better movement starts from the inside out. Every rep builds control, stability, and confidence. 🌀




Happy New Year! What are your goals and resolutions for 2026? 🌀      nutrition inspirationworkouthealthwellnessgoalsreac...
01/02/2026

Happy New Year! What are your goals and resolutions for 2026? 🌀





nutrition
inspiration
workout
health
wellness
goals
reachinggoals
Newyear
Happynewyear

12/31/2025

Fitness doesn’t have to be serious to be effective. Moving together, laughing together, and supporting each other makes the workout something to look forward to and something to benefit from. 🏋️🌀





personaltraining
seniortraining
reachinggoals

Merry Christmas and Happy Holidays! 🎁✨ Wishing you strength, joy, and movement-filled days with the ones you love.      ...
12/25/2025

Merry Christmas and Happy Holidays! 🎁✨ Wishing you strength, joy, and movement-filled days with the ones you love.





personaltraining
seniortraining
reachinggoals
Christmas
Christmasday

🎄🥗Christmas Pomegranate & Herb Potato SaladCreamy baby potatoes get tossed with a lemony herb dressing and a scatter of ...
12/24/2025

🎄🥗Christmas Pomegranate & Herb Potato Salad
Creamy baby potatoes get tossed with a lemony herb dressing and a scatter of jewel-like pomegranate seeds for the prettiest pop of color. It’s fresh, festive, and feels indulgent and light at the same time.
Ingredients:
- 2 lbs baby potatoes, halved
- ½ cup pomegranate seeds
- ¼ cup chopped fresh parsley
- 2 tbsp chopped fresh dill
- 2 tbsp chopped chives
- ¼ cup olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and black pepper to taste
Instructions:
1. Add the potatoes to a large pot of salted water. Boil for 10–12 minutes or until tender. Drain and let cool slightly.
2. In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper.
3. In a large mixing bowl, toss the warm potatoes with the dressing until evenly coated.
4. Fold in parsley, dill, and chives, then gently stir through the pomegranate seeds.
5. Serve slightly warm or at room temperature, the flavors get even better as they sit.






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164 Ray Street
Pleasanton, CA
94566

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