Body Balance

Merry Christmas and Happy Holidays! ๐ŸŽโœจ Wishing you strength, joy, and movement-filled days with the ones you love.      ...
12/25/2025

Merry Christmas and Happy Holidays! ๐ŸŽโœจ Wishing you strength, joy, and movement-filled days with the ones you love.





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Christmas
Christmasday

๐ŸŽ„๐Ÿฅ—Christmas Pomegranate & Herb Potato SaladCreamy baby potatoes get tossed with a lemony herb dressing and a scatter of ...
12/24/2025

๐ŸŽ„๐Ÿฅ—Christmas Pomegranate & Herb Potato Salad
Creamy baby potatoes get tossed with a lemony herb dressing and a scatter of jewel-like pomegranate seeds for the prettiest pop of color. Itโ€™s fresh, festive, and feels indulgent and light at the same time.
Ingredients:
- 2 lbs baby potatoes, halved
- ยฝ cup pomegranate seeds
- ยผ cup chopped fresh parsley
- 2 tbsp chopped fresh dill
- 2 tbsp chopped chives
- ยผ cup olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and black pepper to taste
Instructions:
1. Add the potatoes to a large pot of salted water. Boil for 10โ€“12 minutes or until tender. Drain and let cool slightly.
2. In a small bowl, whisk together olive oil, lemon juice, mustard, honey, salt, and pepper.
3. In a large mixing bowl, toss the warm potatoes with the dressing until evenly coated.
4. Fold in parsley, dill, and chives, then gently stir through the pomegranate seeds.
5. Serve slightly warm or at room temperature, the flavors get even better as they sit.






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Itโ€™s Fitness Friday! What are your goals for the weekend? ๐ŸŒ€      nutrition inspirationworkouthealthwellnessgoalsreaching...
12/19/2025

Itโ€™s Fitness Friday! What are your goals for the weekend? ๐ŸŒ€





nutrition
inspiration
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health
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goals
reachinggoals

12/13/2025

Parkinsonโ€™s does not stop this brave Body Balance warrior! ๐Ÿ’ช๐ŸŒ€









12/09/2025

A workout partner offers accountability, encouragement, and a shared commitment to better health. Itโ€™s easier and more enjoyable to stay consistent when youโ€™re not doing it alone. ๐ŸŒ€







๐Ÿ Made with simple and wholesome ingredients, this Roasted Red Pepper Pasta is comforting, delicious, and makes the perf...
12/03/2025

๐Ÿ Made with simple and wholesome ingredients, this Roasted Red Pepper Pasta is comforting, delicious, and makes the perfect weeknight dinner. Itโ€™s dairy free, vegan friendly, and gluten free!
Ingredients:
- 16 oz pasta of choice
- 2 large red bell peppers
- 1 large red onion
- 4 large cloves garlic
- 2 tbsp olive oil
- 1/2 cup raw cashews
- 3/4 cup plain unsweetened almond milk
- 1 tbsp tapioca starch
- 1/4 cup Parmesan or nutritional yeast
- 1 tbsp tomato paste
- 1/2 tsp red pepper flakes
- 1/4 cup fresh basil
- 1 tsp salt
- 1/4 tsp black pepper
Instructions:
1. add the cashews to a bowl and cover with boiling water. Set aside while you prep the remaining ingredients. If you have had trouble with cashew based sauces in the past, you can boil them in a pot for about 20 mins while you prep all other ingredients, which helps to soften them further.
2. Preheat oven to 350 degrees F.
3. Peel the garlic, and chop the onion and bell peppers into large chunks.
4. Place on a silicone baking mat or parchment paper. Drizzle with the oil.
5. Roast for 30 mins.
6. While the veggies are roasting, cook your pasta of choice.
7. When the veggies are done, add to a high speed blender with the drained cashews and all remaining ingredients and process until completely smooth. Start with 3/4 cup of milk and add more as needed to thin it out.
8. Stir the sauce into the cooked pasta, and top with extra fresh basil if desired.










11/27/2025

Building balance, power, and confidence, one rep at a time. ๐Ÿ’ช๐ŸŒ€







Movement is medicine, and it works at every age. Keep your body strong, steady, and thriving. ๐Ÿ’›๐ŸŒ€
11/19/2025

Movement is medicine, and it works at every age. Keep your body strong, steady, and thriving. ๐Ÿ’›๐ŸŒ€







11/12/2025

When leg day turns into dance day ๐Ÿ’™๐ŸŒ€ Staying strong, staying young, and staying in love.









11/08/2025

There are many benefits of Unilateral training for Transverse Myelitis. It can help address weakness, balance issues, and muscle imbalances by forcing each limb to work independently. So it can improve strength and coordination in both the trained and untrained limbs.
๐Ÿ’ชExamples of unilateral exercises include single-leg bridging, seated single-leg heel raises, and single-leg kicks while sitting. This approach is often integrated with other therapies like core training, range of motion exercises, and task-specific gait training.









Wisdom Wednesday! ๐ŸŒ€
11/05/2025

Wisdom Wednesday! ๐ŸŒ€











Happy Halloween from all of us at Body Balance! Donโ€™t let your goals ghost you this Halloween! ๐Ÿ‘ป ๐ŸŽƒ                      ...
10/31/2025

Happy Halloween from all of us at Body Balance! Donโ€™t let your goals ghost you this Halloween! ๐Ÿ‘ป ๐ŸŽƒ










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94566

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