Body Balance

Our Passion is your Wellbeing. https://www.yelp.com/biz/body-balance-fitness-and-massage-pleasanton

11/19/2025

Movement is medicine, and it works at every age. Keep your body strong, steady, and thriving. 💛🌀

11/12/2025

When leg day turns into dance day 💙🌀 Staying strong, staying young, and staying in love.

11/08/2025

There are many benefits of Unilateral training for Transverse Myelitis. It can help address weakness, balance issues, and muscle imbalances by forcing each limb to work independently. So it can improve strength and coordination in both the trained and untrained limbs.
💪Examples of unilateral exercises include single-leg bridging, seated single-leg heel raises, and single-leg kicks while sitting. This approach is often integrated with other therapies like core training, range of motion exercises, and task-specific gait training.

11/05/2025

Wisdom Wednesday! 🌀

10/31/2025

Happy Halloween from all of us at Body Balance! Don’t let your goals ghost you this Halloween! 👻 🎃

10/28/2025

Moving today for a stronger tomorrow! 🌀💪

10/26/2025

Happy Sunday☀️
Hopefully everyone has a chance to go outside and enjoy a little nature and get the body moving!

John just finished 7 miles of hiking and jogging both Upper and Lower rims of the Lafayette Reservoir in preparation for his upcoming Spartan Super Race in two weeks in San Luis Obispo 🏃‍♂️ 💪 AROO

10/23/2025

Autumn Harvest Honeycrisp Apple and Feta Salad 🍎🥗
Ingredients:
- 1/4 cup raw pecans
- 2 tablespoons pumpkin seeds
- 3 tablespoons maple syrup
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cinnamon
- flaky sea salt
- 3 ounces thinly sliced prosciutto
- 6 cups arugula or shredded kale
- 2 honeycrisp apples, thinly sliced
- 1 avocado, diced
- arils from 1 pomegranate
- 1/2 cup crumbled feta cheese
APPLE VINAIGRETTE
- 1/3 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon apple butter (optional)
- 2 teaspoons honey or maple syrup
- 1 tablespoon fresh thyme leaves
- 2 teaspoons chopped fresh sage
- kosher salt and black pepper
Instructions:
1. Preheat the oven to 350° F. Line a baking sheet with parchment paper.
2. On the prepared baking sheet, toss together the pecans, pumpkin seeds, maple, cayenne, and cinnamon. Arrange in a single layer. Lay the prosciutto flat around the nuts. Transfer to the oven and bake for 10-15 minutes or until the nuts are toasted and the prosciutto is crisp. Watch both closely. Sprinkle the nuts with sea salt.
3. Meanwhile, in a large salad bowl, combine the arugula, apples, avocado, and pomegranate arils.
4. To make the vinaigrette. Combine all ingredients in a jar with a lid and shake. Taste and adjust as needed.
5. Pour the vinaigrette over the salad, tossing to combine. Top the salad with toasted nuts, prosciutto, and feta. Eat and enjoy!

10/19/2025

Words of wisdom for your Sunday 🫶🌀 you got this!

10/14/2025

Strength isn’t given, it’s earned. Every rep counts 💪🌀

10/07/2025

Power, balance, and core strength, all in one move. Medicine ball training does it all! 🌀

10/04/2025

Strength runs in the family 💪🌀

Address

164 Ray Street
Pleasanton, CA
94566

Telephone

+19254621614

Website

http://www.bodybalancepleasanton.com/

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