Sumrah Jan Psychotherapy

06/12/2020

11/19/2019

Something to stare out the window about

09/13/2018

“What you do speaks so loudly that I cannot hear what you say.”
-Ralph Waldo Emerson

04/20/2018

Worth remembering

Reach for it. 💛

03/13/2018

.... when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness~Tara Brach

03/06/2018

You learn something new every day... or at least we should make it a point to....I was intrigued by #8 and #10.... what caught your attention.

When it comes to this complex, mysterious, fascinating organ, what do—and don’t—we know?

10/27/2017

We now know, scientifically, that our happiness is to major extent (if not entirely!) determined by the quality of relationships we have. Somewhere along the path of our lives we become either complacent or too vigilant about those whom we share our precious lives with. We search for answers, look for cues and may not always end with the consequence intended in the first place. I would like to share this video, that has touched both my heart and mind, in that Brene Brown answers some of the burning questions we have about the pivotal element of trust in a relationship.....Who do you trust? How do you know if you trust the right person/ people? Are you trusting the right people for the right reasons?

But for now trust me ;) and watch this....who made the cut?

Brene Brown on The Anatomy of Trust. Video is a courtesy of Super Soul Sessions ~♥~If you enjoy and find this video helpful, please subscribe to my channel f...

10/10/2017

As World Mental Health Day approaches, here are some tips to make your visit to a mental health professional easier