Physical Therapy Specialties

11/21/2025

🧠About 1 in 6 adults (roughly 16 %) will experience shoulder discomfort in a given year.

Muscle weakness around the shoulder is a major contributor to this discomfort — and it’s something you can address through advanced techniques that we offer at our practice.

Strengthening those supporting muscles can make a real difference in feeling better, moving easier, and preventing future flare-ups.

Join Ida at our upcoming workshop to learn practical, natural ways to improve mobility, strength, and overall well-being.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 December 2nd at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

Learn which movements support joint health and which to avoid. Free to attend — spots are limited!

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-rp

📞 Or call 925-397-3395 to secure your place!

💬 Know someone who could benefit? Tag them! A Discomfort-free life is possible!

11/17/2025

Some helpful suggestions on what supplements are the most beneficial from our friends at 50+ Hybrid Athlete!

Are supplements really necessary for athletes over 50? In this video, Dan Taylor MS CSCS, explores whether or not supplements support performance, recovery a...

11/11/2025

A new week brings a new chance to move with confidence, ease, and intention. Whether it’s taking a short walk, stretching a little longer, or simply listening to your body, every small step adds up. Progress doesn’t need to be fast or dramatic — it only needs to be consistent. Show up for yourself today, even in the tiniest ways, and celebrate what your body can do. Movement is a gift, and each moment you choose it builds strength for tomorrow.

Here’s to a week of positive momentum. Keep going — your future self will thank you. 💚

💬 Looking for more ways to move comfortably? Book a Free Discovery Visit!

📞 (925) 417-8005
🌐 Schedule Here: https://www.pt-specialties.com/schedule-discovery-appointment/

11/08/2025

Thank you for joining our workshop!
We hope you left with more clarity, confidence, and a better understanding of how to support your shoulder health.

🎁 If you couldn’t attend, or if you still have questions about your shoulder health, we’re here to help.

Visit our website and request an appointment to get personalized guidance and next steps to support your mobility and well-being.

https://www.pt-specialties.com/schedule-discovery-appointment/

Let’s keep the momentum going—your path to improved movement and well-being starts now!

11/06/2025

Only 24 hours left! ⏰ Don’t miss your chance to attend our upcoming workshop focused on supporting shoulder comfort and mobility.

If reaching overhead, lifting, or even getting dressed has felt more challenging, this event is designed to help you understand what's going on and what movement-based strategies may help.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

11/05/2025

Experiencing shoulder discomfort and not sure why it keeps returning? 🤔

Join us for our upcoming free workshop where we’ll unpack some of the most common challenges behind shoulder mobility issues—and what to do about them.

✅ Learn why symptoms may linger
✅ Discover movement patterns that help (and those that don’t)
✅ Explore practical strategies to feel more at ease

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

11/04/2025

⏳ Seats are filling fast for our FREE shoulder workshop!

If you've been dealing with shoulder discomfort or stiffness and want to explore practical, movement-based strategies to support everyday comfort and mobility—this is for you.

You’ll learn what may be limiting your range of motion, which movements help (and which don’t), and how to take confident steps forward.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨⚕️ Hosted by Ida Hirst, Lead Expert

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

10/31/2025

🎃 Happy Halloween from your Physical Therapy Specialties team! 👻

10/25/2025

🧠About 1 in 6 adults (roughly 16 %) will experience shoulder pain in a given year.

Muscle weakness around the shoulder is a major contributor to this discomfort — and it’s something you can address.

Strengthening those supporting muscles can make a real difference in feeling better, moving easier, and preventing future flare-ups.

Join Ida at our upcoming workshop to learn practical, natural ways to improve mobility, strength, and overall well-being.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨‍⚕️ Hosted by Ida Hirst, Lead Expert

Learn which movements support joint health and which to avoid. Free to attend — spots are limited!

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

10/23/2025

Meet Your Workshop Host — Ida Hirst ✨

Ida Hirst, owner of Physical Therapy Specialties, has dedicated her career to helping people move with confidence and live without limits. With years of experience and a compassionate approach, she’s passionate about empowering others to take control of their health.

Join Ida at our upcoming workshop to learn practical, natural ways to improve mobility, strength, and overall well-being.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨‍⚕️ Hosted by Ida Hirst, Lead Expert

Learn which movements support joint health and which to avoid. Free to attend — spots are limited!

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

10/21/2025

🧠 Wondering about what’s behind your shoulder discomfort? Our upcoming workshop explores practical ways to support mobility, build strength, and better understand what contributes to ongoing tension.

📍 Physical Therapy Specialties- 3908 Valley Ave, Ste B Pleasanton, CA 94566
📅 November 6th at 6 PM
👨‍⚕️ Hosted by Ida Hirst, Lead Expert

Learn which movements support joint health and which to avoid. Free to attend — spots are limited!

🎟 Secure yours now using the link below!

🔗 https://info.pt-specialties.com/shoulder-discomfort-workshop-nov-2025-rp

📞 Or call 925-397-3395 to secure your place!

💬 Tag a friend who could benefit from this workshop! A more comfortable and confident lifestyle is within reach!

10/18/2025

Some great information from our associates at 50+ Hybrid Athlete on how to avoid joint pain when working out.

Learn more about the 50+ Hybrid Athlete membership program here: https://www.50plushybridathlete.com/ This is the third video in the 50+ Hybrid Athlete's ser...