Physical Therapy Specialties

Physical Therapy Specialties Physical Therapy Specialties opened in 1989. We are a very patient oriented, hands-on practice.

Physical Therapy Specialties is a very patient oriented, hands-on practice. We recognize that each patient will recover at a different pace and that the intensity of therapy needs to vary from one person to the other. This is why people of all ages, and walks of life, are comfortable in our setting... from children to seniors to athletes, and everyone in between. We are proud of the positive outcomes individuals enjoy as a result of the care provided.

If discomfort has been limiting your movement, you do not have to figure it out alone. A Free Discovery Visit is a chanc...
12/27/2025

If discomfort has been limiting your movement, you do not have to figure it out alone. A Free Discovery Visit is a chance to talk one on one about what you are experiencing and explore whether warm indoor water therapy may be a good fit for you. The pool environment allows movement to feel supported and controlled, especially during colder months. This visit is relaxed, informative, and designed to help you understand your options without pressure. If you are curious about a gentler way to move and stay active, booking a Free Discovery Visit is a great place to start.

As the holiday season approaches, routines often change and movement can take a back seat. If your body has been feeling...
12/25/2025

As the holiday season approaches, routines often change and movement can take a back seat. If your body has been feeling stiffer or less comfortable during this busy time, warm water therapy can be a gentle way to stay active. Our indoor pool provides warmth, support, and reduced joint pressure, making movement feel calmer and more manageable. It is a peaceful space to focus on yourself while the world feels a little busier. This season, consider giving your body some extra care and support so you can enjoy the holidays feeling more comfortable and confident.

12/23/2025

Merry Christmas from everyone at Physical Therapy Specialties!

Movement does not have to feel hard to be helpful. One of the most motivating things you can do for your body is choose ...
12/23/2025

Movement does not have to feel hard to be helpful. One of the most motivating things you can do for your body is choose movement that feels supportive and comfortable. Our warm indoor water therapy pool offers an environment where pressure is reduced, movement feels easier, and confidence can grow naturally. Buoyancy supports the joints while gentle resistance helps the body stay active without strain. If colder weather or discomfort has made movement feel intimidating, this is your reminder that there are options designed to meet you where you are. Small, supportive steps can still lead to meaningful progress.

www.pt-specialties.com

📞 Or call 925-397-3395 to secure your free discovery visit

Did you know that moving in a warm environment can help many people feel more relaxed and supported? Warmth can encourag...
12/20/2025

Did you know that moving in a warm environment can help many people feel more relaxed and supported? Warmth can encourage muscles to loosen and joints to move more comfortably, which is why some people find activities like warm water exercise especially helpful.

The added support from buoyancy also reduces pressure on the body, making movement feel smoother and more controlled. It’s one of the reasons water-based movement is often used to support mobility, balance, and confidence. Movement does not have to feel difficult to be effective, and comfort plays an important role in staying active.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your free discovery visit!

A simple way to support comfort and mobility is to warm your body up before jumping into your day. Gentle movement, ligh...
12/18/2025

A simple way to support comfort and mobility is to warm your body up before jumping into your day. Gentle movement, light stretching, or a few minutes of relaxed motion can help prepare joints and muscles for daily activity. This is especially helpful if you tend to feel stiff in the morning or after long periods of sitting.

Starting slowly allows your body to ease into movement rather than feeling rushed or strained. These small habits can make everyday tasks feel more manageable and help you move with greater confidence throughout the day.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your free discovery visit!

Movement does not have to be intense to be effective. Sometimes the most meaningful progress comes from choosing gentle,...
12/16/2025

Movement does not have to be intense to be effective. Sometimes the most meaningful progress comes from choosing gentle, consistent movement that supports your body where it is right now. Even small steps can help you feel more confident, comfortable, and capable in your day to day life.

When movement feels easier, people often find they’re more willing to stay active and engaged in the things they enjoy. If discomfort has been quietly limiting you, this week is a good time to remember that support is available. You don’t have to push through or ignore how your body feels to move forward.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your free discovery visit!

As the colder seasons settle in, many people find movement feeling a little tighter or less comfortable. One of the gent...
12/13/2025

As the colder seasons settle in, many people find movement feeling a little tighter or less comfortable. One of the gentlest ways to stay active this time of year is with our warm indoor water therapy pool. The warmth helps ease stiffness, while buoyancy reduces pressure on the joints so movement feels smoother and more supported.

It’s an ideal environment for building strength, improving mobility, and moving without added strain. If discomfort has been slowing you down recently, this may be a helpful approach to explore. You can book a Free Discovery Visit to learn which water-based exercises may support you best.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your place!

With the holidays just around the corner, many people are searching for a meaningful gift that truly helps someone they ...
12/11/2025

With the holidays just around the corner, many people are searching for a meaningful gift that truly helps someone they care about. This season, you can give the gift of comfort and support with a free physical therapy assessment for a friend or family member. It’s a thoughtful way to help someone understand what may be causing their discomfort and explore gentle steps toward feeling better.

Whether it’s a parent, partner, or loved one who has been putting their health off, this small gesture can make a real difference. Reach out today to claim a gift certificate for someone special.

📞 Call 925-397-3395 or visit the front desk to claim yours!

Starting the week with a small focus on movement can make a meaningful difference, especially during the colder months w...
12/09/2025

Starting the week with a small focus on movement can make a meaningful difference, especially during the colder months when the body feels a little tighter. A simple way to support comfort is to gently warm up your shoulders first thing in the morning.

Slow circles, light stretches, and a few minutes of relaxed breathing can help ease stiffness and prepare your body for the day ahead. These small habits build consistency and can help you stay mobile, comfortable, and confident throughout the week. If anything feels unusually tight or difficult, we’re always here to offer guidance and support.

Visit our website and request an appointment to get personalized guidance and next steps to support your mobility and well-being.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your place!

As the colder seasons arrive, many people notice their shoulders feeling stiffer or more uncomfortable than usual. Coole...
12/06/2025

As the colder seasons arrive, many people notice their shoulders feeling stiffer or more uncomfortable than usual. Cooler temperatures can make movement feel tighter, and everyday tasks like reaching, lifting, or dressing may feel more challenging. The good news is that gentle, consistent movement and the right guidance can help ease this seasonal tension and support more comfortable mobility. At Physical Therapy Specialties, we help individuals understand why discomfort shows up and what simple steps can make daily life feel easier. If your shoulders have been bothering you recently, we’re always here to talk through options that may support you.

Visit our website and request an appointment to get personalized guidance and next steps to support your mobility and well-being.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your place!

Let’s keep the momentum going—your path to improved movement and well-being starts now!

Thank you for joining our workshop!We hope you left with more clarity, confidence, and a better understanding of how to ...
12/04/2025

Thank you for joining our workshop!
We hope you left with more clarity, confidence, and a better understanding of how to support your shoulder health.

🎁 If you couldn’t attend, or if you still have questions about your shoulder health, we’re here to help.

Visit our website and request an appointment to get personalized guidance and next steps to support your mobility and well-being.

https://www.pt-specialties.com/schedule-discovery-appointment/

📞 Or call 925-397-3395 to secure your place!

Let’s keep the momentum going—your path to improved movement and well-being starts now!

Address

3908 Valley Avenue, Ste B
Pleasanton, CA
94566

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6pm
Friday 7:30am - 6:30pm

Telephone

+19254178005

Website

Alerts

Be the first to know and let us send you an email when Physical Therapy Specialties posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physical Therapy Specialties:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

4o years in business! “We opened our doors in August of 1989 with the philosophy that a person shouldn’t need medication everyday for pain. There are options for healing other than surgery. Most of all, we believe in empowering our patients with the tools and information they need to recover and live a pain free life.” Ida Hirst, owner