11/22/2022
Brushing regularly is vital for healthy teeth and gums, but yes, you can actually overdo a good thing. Over-brushing can lead to sensitive teeth and receding gums.
When you brush too hard or too much, you can wear down the outer layer of your teeth. Lost enamel means less protective coating for your teeth, which can cause your teeth to become sensitive to hot and cold.
Brushing hard also damages tender gum tissue and can eventually cause it to recede, exposing sensitive tooth roots and leaving them vulnerable to periodontal disease and decay.
Those most at risk for tooth or gum damage from overbrushing are those who brush too vigorously using medium or hard-bristled toothbrushes. What are some signs to look for that may indicate you are over-brushing?
👎 Splayed bristles on your toothbrush
🧐 Swollen or red gums after brushing
😫 Bleeding gums
😬 Gum recession
The aim of brushing your teeth is to remove plaque, the white sticky material which causes decay. To remove plaque, it’s good brushing technique that matters most, rather than brushing hard.
