Mark Bertin, M.D. Developmental Pediatrics

11/26/2025

Navigating Challenging Times at Year's End:

This time of year comes with its own mythology, but real life includes snowstorms and mishaps, interwoven with joyful moments.

11/25/2025

New research shows that taking just one week off social media can significantly improve young adults’ mental health — including less anxiety, less depression, and better sleep.

This study is a good reminder that constant connectivity comes with a cost. Even a short break can reset the brain, calm the nervous system, and create space for healthier habits.

Full story from NPR:

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

11/20/2025

Don’t fall for the hype. 🤥 are powered by the same algorithms that have caused extreme harm to children by initiating sexual conversations, inciting violence, promoting self-harm, & more.

It’s not cute, it’s CREEPY 🧟 We’re proud to join Fairplay’s advisory: bit.ly/AItoys

10/31/2025

ADHD medication should be discussed like any other medication. It’s unfair and unfortunate for people with ADHD that these safe and proven treatments have been stigmatized.

10/29/2025

Final Class – Mindfulness Meditation Series
Join Dr. Mark Bertin for the last session in the October Mindfulness Meditation Series at Bedford Post Inn, NY.
Friday, October 31 | 1–2 PM
Learn more:

10/22/2025

🧠 Free ADHD Workshop with Dr. Mark Bertin

Join developmental pediatrician Dr. Mark Bertin for a free online workshop focused on time management, planning, habit formation, and executive function skills to help students succeed at school, at home, and in daily life.

📅 Wednesday, October 22, 2025
🕕 6:30 PM ET
💻 Free via Zoom

🔗 Register here: https://lnkd.in/e9quDbFj

10/17/2025

Mindfulness and Self-Compassion as Foundations of ADHD Care by Dr. Mark Bertin:
Living more easily with ADHD begins with managing emotions and the inner critic.

Explore:

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us to remain in touch with our own best intentions.

10/16/2025

Kids with ADHD do best with structure and support.
Join Dr. Mark Bertin for a free Zoom workshop on building executive function skills — planning, time management, organization, and self-regulation.
📅 October 22, 2025
🕕 6:30 PM ET
💻 Free on Zoom

👉 Register here: https://us02web.zoom.us/meeting/register/DC2Jc1G-RvaXq7Vuh0PlxA #/registration

10/13/2025

Mindfulness Meditation Series with Dr. Mark Bertin: Fridays, October 17, 24, 31, 1-2pm ET. Mindfulness isn't about perfect stillness or an empty mind; it helps us navigate life with more ease and care, especially during tough times. It encourages staying connected to our wisdom and compassion, reducing stress by avoiding distractions and reactivity.

Learn more: http://bit.ly/48o65Af

10/02/2025

“In the midst of NICU chaos, small moments of stillness can make a big difference.”
Listen to Episode 45: ADHD & the NICU — Cultivating Mindfulness in the Chaos with Dr. Mark Bertin on how ADHD, the NICU journey, and mindfulness intersect.

🎧 Available now at Hand to Hold: https://handtohold.org/episode-45-adhd-the-nicu-cultivating-mindfulness-in-the-chaos/

09/29/2025

October is ADHD Awareness Month—and I’m thrilled to be one of this year’s featured speakers in ADDA’s 2025 TADD Talks series!

TADD Talks are like TED Talks… only shorter (9 minutes!) and laser-focused on the adult ADHD experience. Every day in October—and even into November—you’ll get a new talk from one of the top experts in the field (including me!)

👉 Sign up here to get daily TADD Talks: https://add.org/taddtalks
(Plus, ADDA is planning something they've never done before for ADHD Awareness Month!)

09/25/2025

Are you ready to transform your ADHD and get your life back? Sign up for The ADHD Toolbox LIVE and gain invaluable knowledge from me, plus 40 other top experts in the industry. October 7-8, 2025. Register for FREE now: https://www.brainworxmembers.com/link.php?id=473&h=ff62090a60