Rising Phoenix Yoga & Healing

01/01/2026

12/24/2025

Join me this Saturday!

12/17/2025

Take a pause from the busyness of life and join me for Gentle Yoga tomorrow at 10:00.

We begin with a short meditation to feel grounded and centered, followed by gentle stretching, mindful movements, breath awareness, and relaxation, honoring what our body needs at that moment.

Visit www.risingphoenixhealing.com for details and registration

Holiday schedule:
There will be no class December 25 or January 1 in observance of the holidays. Gentle Yoga will resume January 8 and continue every Thursday at 10:00.

Looking forward to sharing this peaceful practice with you!

With gratitude,
Becky

12/02/2025

Amid the hustle and bustle that can sometimes be created around holidays, be sure to carve out time for yourself, to rebalance and relax.
Susan and I are excited to get together again to offer our Meditation and Sound Healing experience!

To the best of my knowledge, I do not have any physical limitations, medical ailments, physical or mental disabilities that would limit or prevent me from participating in this event, and, if required, I will obtain medical clearance.

11/27/2025

Thankful for YOU!

May we be grateful for the good, the bad, and the ugly…..

Good-
~Small joys, supportive people, the gift of life

Bad (or what we perceive as bad)-
~challenges, set backs, disappointments
~These help build resilience and clarity

Ugly (or what we perceive as ugly)-
~messy moments, mistakes, difficult emotions
~these show us where healing and growth are asking to happen

I hope everyone has a beautiful and fulfilling holiday!

With gratitude,
Becky

11/26/2025

There are only a few spots left for Release & Restore Yoga & Sound Journey this Saturday from 9:00-10:30am.

A little self care to unwind after all the Thanksgiving celebrations!

For this practice, I’ll guide and invite you to settle into your restorative postures, using your breath to soften and release tension in your body and props to support you, going on a journey of self discovery, inner connection, and deep relaxation. To deepen your relaxation further, you’ll be surrounded with the meditative, vibrational sounds of a sound bath, bringing a sense of calm and balance to your body, mind, and spirit.

www.risingphoenixhealing.com

I wish everyone a Happy Thanksgiving!

With gratitude,
Becky