CM Counsel

11/12/2025

This Veterans Day, let's pause to honor those who’ve served — and to recognize the courage, sacrifice, strength and invisible battles many continue to face.

Let’s also remember that true support means caring for the whole person — including mental health.
Reaching out, checking in, and reminding our veterans: you are not alone. 💙

11/10/2025

Sometimes, we just need to pause, breathe, and begin again.
Life can feel heavy, but every sunrise is another chance to start fresh — to heal, to grow, and to move forward at our own pace.

This is a reminder: you don’t have to have it all figured out. Just take the next small, kind step. 💚

11/05/2025

As the days grow shorter, remember: it’s okay to slow down.

Seasonal changes can impact our mood, energy, and focus — but awareness helps us prepare. Prioritize rest, routine, and connection.

You’re not alone in feeling the shift.

11/01/2025

Signs It Might Be Time to Reach Out for Mental Health Support

Taking care of your mind is just as important as taking care of your body. If you’ve noticed any of these signs lately, it might be time to talk to a professional:

✨ You feel persistently sad, anxious, or empty.
😴 Your sleep or appetite has changed significantly.
💭 You’re losing interest in things that once made you happy.
⚡ You feel constantly on edge, overwhelmed, or irritable.
💔 You’re withdrawing from friends, family, or activities.
🌀 You feel hopeless or like you’re “stuck” in your thoughts.
😞 You’re using substances or other habits to cope.

Seeking help isn’t a sign of weakness — it’s a sign of strength. ❤️
Therapists, counselors, and support lines are there to listen and help you heal.

If you’re struggling right now, you don’t have to go through it alone. Reaching out is the first step.

10/30/2025

Need to talk? Remember that the 988 Su***de & Crisis Lifeline is available 24/7 for anyone in suicidal crisis or emotional distress. You can call or text 988 anytime. Your mental health is a priority.

***deAwareness

10/28/2025

Need a mental reset button? Here's your Mental Health Tuesday tip: Take a quick break! Step outside for five minutes, stretch, or put on your favorite song. Small breaks can make a big difference in your day.

10/24/2025

Healing isn’t about being happy all the time — it’s about learning to love yourself through the ups and the downs. You’re doing amazing, even if it doesn’t feel like it. 💛

10/23/2025

Not every day feels bright. Some days just weigh heavier than others, and that’s okay. Taking a step back, breathing, and giving myself grace. 💙

10/20/2025

🌞 Monday Mindset 🌞
New week. New energy. New chances to make it happen.
Start today with gratitude, focus, and purpose — the rest will follow.

10/17/2025

Happy Friday, friends!
Take a deep breath, smile, and celebrate how far you’ve come this week. 💪
Whether you’re wrapping up work or heading into the weekend, remember to do something that recharges your soul. 💛

🌿 You’ve earned it!

10/15/2025

✨ 5 Ways to Manage Your Emotions ✨
Emotions aren’t the enemy — they’re messages. Here’s how to handle them with care 👇

Slides or Clips:
1️⃣ Pause & Breathe — Slow, deep breaths calm your body and mind.
2️⃣ Name It to Tame It — Label what you feel: anger, sadness, fear, joy.
3️⃣ Move Your Body — Walk, stretch, dance — motion helps emotion flow.
4️⃣ Journal It Out — Write your thoughts to understand them better.
5️⃣ Reach Out — Talk to someone you trust. Connection heals.

10/03/2025