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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

CM Counsel

CM Counsel is a behavioral health practice of psychotherapists and psychiatrists. For more information about our practice, please visit www.cmcounsel.com.

CM Counsel is a group of licensed psychotherapists and psychiatrists with offices in Exton, Plymouth Meeting and King of Prussia. Our practice offers a range of behavioral health services for adults, children, teens, couples and families. We accept most health insurance plans, and provide evening and weekend appointment times as well as daytime hours. Our therapeutic approach is holistic and comprehensive, and our
goal is to provide individualized treatment that specifically addresses your needs. We work with you to develop the skills to cope with difficulties now and in the future.

12/31/2025

New year, new mindset.
In 2026, choose peace over pressure, progress over perfection, and rest without guilt.

As you set your resolutions, remember your mental health matters too:
• Make time for self-care
• Be kind to yourself—even on hard days
• Make sleep a priority
• Limit screen time
• Learn more about mental health

You don’t have to rush. Growth takes time.
It’s okay to slow down.

Here’s to healing, growth, and being kinder to ourselves 💞

12/29/2025

Loneliness often increases during the holidays, even when others assume this season is full of connection.
Factors like living alone, grief, mental health challenges, or feeling socially excluded can make this time especially difficult.

You can help! Check in on someone, invite them to join you, listen without judgment, and include people who may feel overlooked. Small actions can have a big impact.

12/23/2025

Happy Holidays! 🎄🔯
Wishing you a season filled with happiness and a bright New Year ..... from all of us at CM Counsel!!

12/17/2025

The holidays aren’t happy for everyone.
For many, they can deepen feelings of depression, loneliness, or exhaustion.
If this season feels heavy, please know:
You’re not broken. You’re not ungrateful. You’re human. 💞
Support is allowed. Rest is allowed. You matter.

12/15/2025

From all of us at CM Counsel, wishing you and your family a Happy Hanukkah!!🕎

12/12/2025

“Holiday chaos creeping in? It’s okay to rest. It’s okay to step back. It’s okay to say no to the things that drain you and yes to the things that bring you peace.

You don’t have to match anyone’s pace or meet every expectation.

Give yourself permission to slow down, breathe deeply, and choose calm over busy.
This season is yours too—make space for what truly matters.” 💛

12/08/2025

📵 Need a reset?
A new study shows that even a short social media detox can boost your mental health — improving mood, reducing stress, and helping you feel more present.

Sometimes the smallest break makes the biggest difference. 💛

Source: JAMA Network
🔗 facebook.com/JAMANetworkOpen
🔗 instagram.com/jamanetwork

12/06/2025

The holiday season can be a time of both connection and conflict.

Heightened stress, crowded schedules, and emotional expectations can create tension in our homes and communities.

Commit to patience, understanding, and healthy communication, and be sure to foster spaces where everyone feels respected, even when disagreeing.

12/03/2025

Today is "Let's Hug Day"

It’s a tiny moment with a huge impact — a reset button for the heart, a reminder that we’re not alone, and sometimes the simplest form of healing we can offer or receive.

Hug a friend.
Hug your people.
Hug yourself today.

A few seconds of connection can change an entire day. 💞🤗

🤗

11/26/2025

From all of us at CM Counsel — Happy Thanksgiving!

11/25/2025

Holiday family gathering? Here’s a therapist-approved survival plan:

**Claim the comfiest armchair (the “avoid-all-deep-convos” chair).
**Sip something warm and holiday-themed (coffee, cocoa, or suspiciously spiked punch — your call).
**When politics start to rise, use the ol’ reliable: “Hey, I need a quick walk — brb.”
**Two-hour limit. Family in → acceptance; Family out → peace restored.
**Reward yourself afterward with a nap.

Wishing you more laughs than awkward silences this season!!

11/20/2025

As the holiday season approaches, we encourage everyone to prioritize mental well-being.
Practice healthy boundaries, seek support when needed, and make time for rest.
Small steps can help create a healthier and more meaningful season for all.

Address

523 Plymouth Road, Ste 215
Plymouth Meeting, PA
19462

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16108259400

Website

http://www.cmcounsel.com/

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