03/08/2026
Daylight Saving Time is here ⏰
If you’re feeling a little more tired, stiff, or off today, you’re not alone. Losing that hour of sleep can affect your body more than you expect - sometimes showing up as headaches, neck tension, or back discomfort.
Stay hydrated, get some sunlight today, and try to keep your sleep schedule consistent tonight.
If your body is feeling the time change, an adjustment can help you get back to moving comfortably.