http://steelanchorstrength.com/, https://linktr.ee/SteelAnchorStrength

Steel Anchor Nutrition, 10 Cedarhill Park Drive, Plymouth, MA (2025)

11/30/2025

Happy Birthday to the ABSOLUTE best at everything. ❤️

11/28/2025

🎁 BLACK FRIDAY IS LIVE!!

If you’ve been thinking about getting some real structure with your nutrition or you’ve wanted to get back into consistent training… this is your moment.

When you grab the Nutrition Strategy Package, you’re not just getting a personalized plan. You’re getting a full month of unlimited CrossFit 1620 membership for FREE!

✨Now you can actually put that plan into action with coaching, community, and a routine that sticks.

This combo gives you everything you need to finally start moving in the right direction:
• A 1-hour consult to set your goals
• A clear strategy that fits your life
• Support, messaging access, and habit coaching
• And a full month of training included — no extra cost

It’s honestly the best starting point you could ask for.

You get the nutrition, you get the gym access, you get the accountability… all bundled together so you’re not trying to piece things together on your own.

And if you’ve been waiting for the “perfect time,”

𝐓𝐇𝐈𝐒. 𝐈𝐒. 𝐈𝐓.

You can walk into December with confidence instead of trying to dig yourself out in January. Let’s be real.

🫵🏽 Tap the Linktree in my bio and choose “Nutrition Strategy Package” to grab your spot before it’s GONE.

11/28/2025

🎁 BLACK FRIDAY IS LIVE!!

If you’ve been thinking about getting some real structure with your nutrition or you’ve wanted to get back into consistent training… this is your moment.

When you grab the Nutrition Strategy Package, you’re not just getting a personalized plan. You’re getting a full month of unlimited CrossFit 1620 membership for FREE!

✨Now you can actually put that plan into action with coaching, community, and a routine that sticks.

This combo gives you everything you need to finally start moving in the right direction:
• A 1-hour consult to set your goals
• A clear strategy that fits your life
• Support, messaging access, and habit coaching
• And a full month of training included — no extra cost

It’s honestly the best starting point you could ask for.

You get the nutrition, you get the gym access, you get the accountability… all bundled together so you’re not trying to piece things together on your own.

And if you’ve been waiting for the “perfect time,"

𝐓𝐇𝐈𝐒. 𝐈𝐒. 𝐈𝐓.

You can walk into December with confidence instead of trying to dig yourself out in January. Let's be real.

🫵🏽 Tap the Linktree in my Instagram bio and choose “Nutrition Strategy Package" to grab your spot before it's GONE.

*New members only, please. So, current members... TELL EVERYONE!

11/25/2025

🥁 Here it is...

Your ONE chance to grab the biggest Black Friday bundle we’ve ever done.

From 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 → 𝐂𝐲𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲, you can get my full Nutrition Strategy Package plus One FREE Month of Unlimited CrossFit 1620… for $225.

We built this for anyone who wants a simple, supportive plan without guesswork.

✨ If you’re ready to make changes that fit your life, this is it.

What the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 includes:
• 1-hour consult to break down your routine, what’s working, and what’s making things hard
• Simple food goals (with or without tracking)
• Easy meal-prep + meal-building ideas
• Quick daily habits that don’t feel like a second job
• Messaging access to me for questions + adjustments (yes, 24/7 access!)
• 2-week follow-up consult
• Clear, sustainable habit strategies
• Exclusive discounts on future coaching + Thorne supplements

👉🏽 Nothing extreme. Just guidance tailored to YOU.

PLUS your FREE Unlimited Month at CrossFit 1620:
• Unlimited classes
• Two 1:1 Elements sessions
• Four buddy passes (bring a friend four different times)
• Optional sauna + cold plunge access
• Free childcare M/W/F at 9:15
• Multiple class times
• Open Gym access
• Weekend CrossFit + endurance classes
• Expert coaching + an incredible community 🧡

🤩 It’s everything you need to start strong, stay consistent, and make real progress without overhauling your entire life.

(A $575 value and a ONE-TIME chance to grab this deal!)

Deal runs Black Friday → Cyber Monday at midnight.

Once it closes, it’s gone.

Want early access before it goes live?
DM .Anchor.Nutrition or comment “sign me up” and I’ll add you to the list. 📋

*New members only

11/24/2025

🥁 Here it is...

Your ONE chance to grab the biggest Black Friday bundle we’ve ever done.

From 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 → 𝐂𝐲𝐛𝐞𝐫 𝐌𝐨𝐧𝐝𝐚𝐲, you can get my full Nutrition Strategy Package plus One FREE Month of Unlimited CrossFit 1620… for $225.

We built this for anyone who wants a simple, supportive plan without guesswork.

✨ If you’re ready to make changes that fit your life, this is it.

What the 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲 includes:
• 1-hour consult to break down your routine, what’s working, and what’s making things hard
• Simple food goals (with or without tracking)
• Easy meal-prep + meal-building ideas
• Quick daily habits that don’t feel like a second job
• Messaging access to me for questions + adjustments (yes, 24/7 access!)
• 2-week follow-up consult
• Clear, sustainable habit strategies
• Exclusive discounts on future coaching + Thorne supplements

👉🏽 Nothing extreme. Just guidance tailored to YOU.

PLUS your FREE Unlimited Month at CrossFit 1620:
• Unlimited classes
• Two 1:1 Elements sessions
• Four buddy passes (bring a friend four different times)
• Optional sauna + cold plunge access
• Free childcare M/W/F at 9:15
• Multiple class times
• Open Gym access
• Weekend CrossFit + endurance classes
• Expert coaching + an incredible community 🧡

🤩 It’s everything you need to start strong, stay consistent, and make real progress without overhauling your entire life.

(A $575 value and a ONE-TIME chance to grab this deal!)

Deal runs Black Friday → Cyber Monday at midnight.
Once it closes, it’s gone.

Want early access before it goes live?
DM .Anchor.Nutrition or comment “sign me up” and I’ll add you to the list. 📋

11/02/2025

🐠 Here’s what’s on the menu this week and it’s cozy, protein packed and so easy... and a little bit different.

Meal ☝🏽: Salmon and Sweet Potato Cakes

Then roll the leftovers into...

Meal ✌🏽: Salmon Cake Sliders with Apple Slaw

🍽️ Meal 1: Salmon & Sweet Potato Cakes

*See Caption for Veggie option if you don’t love salmon... but I HIGHLY recommend using fresh salmon

Ingredients:
1 lb cooked or canned salmon (drained)
1 ½ cups mashed sweet potato
¼ cup breadcrumbs or panko
1 egg
2 green onions, sliced
1 tsp Dijon mustard
Salt, pepper, and Old Bay to taste
Olive oil for pan-searing

Directions:
If using salmon filet, simply boil until fully cooked through
In a large bowl, mix salmon, mashed sweet potato, breadcrumbs, egg, green onion, mustard, and seasonings.
Form into cakes
Heat olive oil in a skillet over medium heat.
Sear cakes 3–4 minutes per side until golden and crisp.

Serve with:
🥦 Roasted Brussels sprouts or broccoli
🍠 Mashed or roasted sweet potatoes
🥗 Simple arugula or spinach salad with lemon vinaigrette

💡 Time saving tip: Make extra salmon cakes now...you’ll use them later this week for your rollover meal.

🍠 Rollover Meal: Salmon Cake Sliders with Apple Slaw

These make the EASIEST weeknight meals with lots of great texture and cozy fall flavors

Ingredients:
Leftover salmon (or veggie) cakes
Slider or brioche buns (or lettuce wraps)
1 small apple, thinly sliced
1 cup shredded cabbage or coleslaw mix
1 small carrot, julienned
1 tbsp apple cider vinegar
1 tsp honey
2 tbsp mayo
1 tsp Dijon mustard
Squeeze of lemon juice
Salt + pepper

Directions:
Whisk mayo, Dijon, and lemon juice to make a simple aioli.
In another bowl, mix apple, cabbage, carrot, vinegar, honey, salt, and pepper for the slaw.
Reheat salmon cakes and place on buns.
Top with apple slaw and a drizzle of aioli.

💡 Light option: Skip the buns and use lettuce wraps if you’re looking for something lower carb.

Let me know what you think. These are a FAVORITE in our house. 🏡

10/30/2025

When it comes to supplements, my philosophy is simple:

👉🏽 If you’re going to take something to support your body… it should actually support your body.

That’s why I chose to partner with Thorne. They're a company known 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 for their research, transparency, and commitment to purity and performance.

🙌🏽 This partnership isn’t just about the brand.
It’s about me having great resources to support my clients, athletes, our gym community, friends, and family.

𝐘𝐨𝐮 now have access to the same research-backed, third-party tested supplements used by Team USA, the UFC, and the Mayo Clinic, all through one trusted, easy-to-navigate source.

No more guessing which products are worth it or wasting money on blends that don’t deliver.🤨

You’ll know exactly what’s in what you’re taking and why it matters.
This partnership gives you:

✅ Quality you can trust (select products are NSF Certified for Sport)
✅ Education on what supports your training and recovery
✅ Discounted pricing + my personal recommendations through my Thorne dispensary

Because poor supplement quality can quietly derail your progress through 𝕙𝕚𝕕𝕕𝕖𝕟 𝕗𝕚𝕝𝕝𝕖𝕣𝕤, 𝕝𝕠𝕨 𝕕𝕠𝕤𝕖𝕤, 𝕠𝕣 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕔𝕒𝕟’𝕥 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕦𝕤𝕖.

With Thorne, you’re getting what your body truly needs to perform, recover, and sustain long-term health. 🤌🏽

Shop here: 👉🏽 https://www.thorne.com/u/PR1960038 👈🏽 to explore my recommended stacks and get 10% off your first order through 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑𝟏.

08/27/2025

“𝐈’𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰.”

We’ve all said it.
Sometimes it’s nutrition.
Sometimes it’s movement.
Sometimes it’s finally doing the thing we know will 𝘈𝘊𝘛𝘜𝘈𝘓𝘓𝘠 help.

One day of delay? Totally normal.

But when it becomes a pattern, it’s usually not about time...
It’s about 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.😳

Here’s the unpopular opinion:
Things aren’t going to slow down.

Not next week. Not next month. Not in the new season.

Sorry.

We’re social beings. We crave connection, productivity, and purpose.

🗓️ As soon as our calendar opens up, we fill it.
Plans, work, errands, appointments, kids… boom, back to full.

And when something feels uncertain, effortful, or unfamiliar (like dialing in your nutrition, starting CrossFit, setting boundaries, or changing routines), the easiest thing to do is keep filling your day with things...

🫸🏽 And push the “new hard thing” off until tomorrow. Again.

But here’s the truth:

Tomorrow is where good intentions go to 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫.
The longer we put something off, the heavier it starts to feel.

So don’t wait for the perfect moment.

Just start.

✅ Take the action that aligns with your ultimate goal of feeling great 𝕥𝕠𝕕𝕒𝕪.

Because no matter how full life feels, there’s always room for yourself. I’m here to help you find it.

📩 If you’re tired of putting off nutrition, let’s make a plan. Free consult link in the bio. Click it.

08/20/2025

⛰️ Everyone wants the shortcut to the top of the mountain.

The fast trail.

The easy climb.

The “hack” that gets you there overnight.

But that’s not how it works.

👉🏽 Results in fitness and nutrition are the same as climbing a mountain... It’s the steady steps, one after another, that get you higher.

Some parts of the trail feel steep, some feel endless, and sometimes you have to stop and catch your breath.

But if you keep moving forward, you get stronger, and you keep climbing.

There is no fast track. The real view is earned with consistency, patience, and effort. ⚓️

🔗 If you’re ready to stop chasing shortcuts and start climbing with a plan that actually gets you to the top, let’s talk. Link’s in bio.

Steel Anchor Nutrition

11/30/2025

11/28/2025

11/28/2025

11/25/2025

11/24/2025

11/02/2025

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08/20/2025

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