Ethos Physical Therapy

Ethos Physical Therapy We strive to provide quality one-on-one care to get you back to the things you love!

01/17/2026

Here’s a few ACL REHAB must do’s prior to running 🏃🏻‍♀️🔥

You MUST be able to absorb force to produce force 📈

Once patients demonstrate normal gait, good quad strength (Minimum of 80% extension strength) and dynamic knee control, this is when you start priming the knee and 🧠 to return to running.

- Soleus strengthening for reduction in anterior tibial translation with planting, cutting, landing, etc. (added valgus band to resist medial collapse and strengthen abduction)
- Deceleration lunges for proper knee mechanics and motor control
- Heel taps for knee over toe and quad strengthening (medial arch support to assist with reducing medial collapse)
- Box step offs and single leg eccentric shuttle jumps for load absorption and emphasis on knee stability
- Band assisted pogos for quick twitch activation and introduction to plyometrics
- Body weight support treadmill training for proper running mechanics and gradual return to full body weight through knee joint

If you are recovering from knee surgery, whatever it may be, we know a few GOOD physical therapists 😎💚

01/08/2026

Mid-Back Mobility in Minutes 🕺🏻

🔐 Stiff upper back? Feel like you’re always trying to crack your back? Your thoracic spine might be the culprit.

🌊 Thoracic mobility helps improve posture, breathe better, reduce neck & shoulder strain, and restore pain-free movement.

Try these simple mobility drills to keep your spine moving the way it should. 💪🏼🦴

12/03/2025

⚾️ Return-to-Throwing Done Right 🏈

A solid throwing program is more than just “start tossing and hope it helps”.

It should progress through:
✅ Mobility + scap control
✅ Rotator cuff strength (especially 90/90)
✅ Plyometrics + power
✅ Gradual interval throwing
✅ Sport-specific mechanics

This is an example of an intermediate phase of return to throwing program.

🧠 Primary focus at this stage is working on dynamic control through rotator cuff and glenohumeral joint. It’s also critical to train the serratus anterior and scapular facilitators to aide in throwing mechanics to reduce overload on rotator cuff and GH joint.

🔥 This is a great progression into power and force production training, interval throwing programs, and sport-specific plyometrics.

⬇️⬇️⬇️⬇️⬇️
1. Serratus Wall Slide Lift Off: 3×10
2. Standing ER Upper Cut Rotations at 90/90: 3×10
3. Bottoms-Up KB Press Valgus Band: 3×8
4. D2 Flexion Eccentrics: 3x8x5 sec
5. 90/90 Wall Dribbles: 5×30 sec

💪🏼 Build strength. Build control. Build durability.
That’s how you return to throwing safely and stronger.

✨ STUDENT SPOTLIGHT ✨(Special announcement at the end 😉)We want to give a BIG shoutout to Shawn for finishing her final ...
11/15/2025

✨ STUDENT SPOTLIGHT ✨
(Special announcement at the end 😉)

We want to give a BIG shoutout to Shawn for finishing her final clinical rotation, PASSING her board exam, and getting ready to graduate in a few weeks from the Wayne State DPT program. 🍾

Any patient that had the opportunity to work with Shawn would agree that she was knowledgeable, diligent, and performed high quality care. Shawn came to work everyday with a positive attitude, professional, willing to learn and step outside of her comfort zone.

This being said… we would like to officially announce that Shawn will be joining the ETHOS team as our newest Physical Therapist. 🥳🎉

Shawn, CONGRATULATIONS and we look forward to working with you and watching you grow into an excellent Physical Therapist. 💚

🎃 Happy Halloween from our crew to you! 🎃
10/31/2025

🎃 Happy Halloween from our crew to you! 🎃

October is Physical Therapy appreciation month! 💚💪🏼As October comes to a close, we want to give a special shout to our E...
10/30/2025

October is Physical Therapy appreciation month! 💚💪🏼

As October comes to a close, we want to give a special shout to our ETHOS team of PTs, PTAs, Student PTs, and techs making a difference every day with every patient. Your dedication helps people stand taller, walk and run further, lift heavier, move better, and live pain free.

✨ Thank you to all of our patients for trusting us, working hard, and allowing us to help you move better. ✨

Happy Halloween! 🎃

October is Physical Therapy appreciation month! 💚💪🏼Special shout to our ETHOS team of PTs, PTAs, Student PTs, and techs ...
10/30/2025

October is Physical Therapy appreciation month! 💚💪🏼

Special shout to our ETHOS team of PTs, PTAs, Student PTs, and techs making a difference every day with every patient. Your dedication helps people stand taller, walk and run further, lift heavier, move better, and live pain free.

✨ Thank you to all of our patients for trusting us, working hard, and allowing us to help you move better. ✨

October is Physical Therapy appreciation month! 💚💪🏼Special shout to our ETHOS team of PTs, PTAs, Student PTs, and techs ...
10/30/2025

October is Physical Therapy appreciation month! 💚💪🏼

Special shout to our ETHOS team of PTs, PTAs, Student PTs, and techs making a difference every day with every patient. Your dedication helps people stand taller, walk and run further, lift heavier, move better, and live pain free.

Thank you to all of our patients for trusting us, working hard, and allowing us to help you move better.

✅ BEST OF LUCK TO ALL PT STUDENTS TAKING THE TODAY! ✅ YOU GOT THIS!
10/28/2025

✅ BEST OF LUCK TO ALL PT STUDENTS TAKING THE TODAY!

✅ YOU GOT THIS!

🎉 WE ARE HIRING 🎉We are seeking a Physical Therapy Office Manager, which will be based out of our South Lyon location. I...
09/04/2025

🎉 WE ARE HIRING 🎉

We are seeking a Physical Therapy Office Manager, which will be based out of our South Lyon location.

If you or someone you know is interested visit our or 🌟

OR

Send your resume to info@ethosptmi.com 📝

Come join THE team! 💪🏼💚

✨Student Spotlight✨Special shout out to Laurel as she finished her final 6 week rotation of her 2nd professional year at...
08/16/2025

✨Student Spotlight✨

Special shout out to Laurel as she finished her final 6 week rotation of her 2nd professional year at Wayne State.

Throughout this rotation, Laurel showed a great work ethic and exemplified the characteristics that we take pride in at ETHOS. She showed up ready to learn and worked extremely hard at perfecting her craft, which was not only evident by us, but by the patients as well.

Laurel, we were very fortunate to have you for 6 weeks and know that you will make an excellent Doctor of Physical Therapy. We can’t wait to see all that you become. Best of luck!

- ETHOS PT 💚

Address

44191 Plymouth Oaks Boulevard STE 800
Plymouth, MI
48170

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 6pm

Telephone

+17344633007

Website

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