Growing Roots Integrative Health and Wellness

11/28/2025

We know, it's so hard to get outside when the weather is dark and cold. However, it's the best thing you can do for your body. Bundle up and get out there!

11/24/2025

Let’s be honest, it’s never a good idea to comment on peoples bodies/what they eat- even if you mean it as a compliment. Let’s dive deeper into some of these phrases!

“I think you look fine.”: Eating disorders don’t have a specific body type, and you can’t tell by looking at someone whether they’re struggling or “fine.” Saying this can minimize what they’re experiencing and make them feel unseen.

“You should try this (diet or trend):” People with eating disorders often have a complicated relationship with food and restriction. Suggesting a diet can reinforce disordered behaviors or trigger feelings of guilt and comparison.

“That’s a lot of (or not enough) food on your plate”: Commenting on someone’s portion sizes draws attention to their eating habits, which can be extremely triggering. It can cause shame or anxiety and reinforce obsessive thoughts about food.

“You look healthy”: Although it might sound positive, this phrase can be misinterpreted. For someone recovering from an eating disorder, “healthy” might feel like “you’ve gained weight” or “you look different,” which can trigger distress or relapse thoughts.

“I wish I had your self-control”: This glorifies restriction or disordered eating behaviors, framing them as admirable. It reinforces the idea that not eating or rigid control is something to be proud of.

“Should you really be eating that?”: This kind of comment is shaming and invasive. It can create intense guilt or reinforce the idea that certain foods are “bad.” For someone in recovery, it can undo progress and heighten anxiety around meals.

11/21/2025

What to say and what NOT to say to someone with an eating disorder. Make sure you’re supporting your loved ones this holiday season.

11/18/2025

At Growing Roots Integrative Health and Wellness we specialize in Ketamine Assisted Psychotherapy, which has proven to be an effective treatment for all sorts of mental health disorders (OCD, PTSD, Anxiety, Depression, and Eating Disorders).

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11/14/2025

Here’s some advice from our Co-Owners, Scott and Stacey, about how to prepare for food-centered holidays when you have an eating disorder.

11/12/2025

If someone you love has an eating disorder, Thanksgiving can be a really tricky time for them. Here are some tips on how to best support them through the holiday season.

11/10/2025

The Holiday Season is a stressful time of year, especially for those suffering with an eating disorder. Here are some helpful tips going into Thanksgiving. Stay tuned for most tips, blogs, and posts to help you get through this time of year.

11/07/2025

The Holiday Season can be a challenging time for people struggling with an eating disorder. Follow along for our tips and suggestions to make getting together a little less stressful ❤️

❤️💜

11/07/2025

Don't compare your beginning to someone else's middle. You're doing just fine on your journey!

11/05/2025

We are deeply saddened by Jen's passing. She was not only a fantastic and integral part of Growing Roots, but a phenomenal person. She will be greatly missed.

10/27/2025