Growing Roots Integrative Health and Wellness

01/14/2026

The reviews are in! Ketamine Assisted Psychotherapy is an excellent therapeutic approach to help you along your wellness journey. Give us a call or email to learn more/schedule a consult.

01/12/2026

12 Days into 2026! Let’s have a check in. How are we feeling?

#2026

01/07/2026

New Year’s resolutions tend to come with a lot of pressure. New year, new you. Big goals. Big announcements. Even bigger expectations. By February, many of those goals are quietly abandoned, not because we’re lazy or lack discipline, but because the way we set resolutions often asks too much, too fast, and too publicly.

If you’re tired of resolutions that feel more like a performance than a plan, habit stacking offers a quieter, more attainable alternative.

-What is Habit Stacking?

Habit stacking is the practice of attaching a new habit to something you already do consistently. Instead of trying to build a brand-new routine from scratch, you use an existing habit as the anchor.

For example:

After I brush my teeth, I’ll stretch for 30 seconds

While my coffee brews, I’ll write one sentence

After I open my laptop, I’ll take three deep breaths

The key is that the “stack” relies on something already stable in your life. You’re not reinventing your day - you’re slightly rearranging it.

-Why Resolutions Fail (It’s Not a Moral Issue)

A lot of New Year’s resolutions fail because they’re designed for the version of us we wish we were, not the one we actually are on a random Tuesday in January. They’re often:

Vague (“be healthier”)

Overly ambitious (“work out every day”)

Public-facing (posted, tracked, announced)

This turns self-improvement into a performance. The goal becomes looking disciplined instead of becoming consistent. When life inevitably interferes, the all-or-nothing mindset kicks in, and one missed day feels like failure.

Habit stacking sidesteps this entirely by focusing on integration instead of transformation.

Read more on our blog:

https://www.growingrootsllc.com/growing-roots-blog/2025/11/5/finding-nostalgia-and-joy-during-the-holiday-season-8gxem

01/07/2026

a mood board to end the first week of 2026!

how are we all feeling?

01/05/2026

It’s a new year and the possibilities are endless! What are some of your hopes for 2026?

12/31/2025

It’s almost the new year! What are some of your resolutions?

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#2026

12/29/2025

Reflect on the past year before 2026 rolls in! Journaling can be a great way to track progress, keep memories, or just vent about how you’re feeling.

Do you keep a journal?

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12/26/2025

Here’s Emma with another about trauma. Sometimes we need to call on others to help the healing process along.

12/23/2025

Growing Roots Integrative Health and Wellness is hiring! If you’re interested in working with our incredible team, send us an email with you resume to office@growingrootsllc.com or check out or website for more information about the job posting growingrootsllc.com

12/22/2025

During the darkest time of year, we really need to be mindful of our mental health status. Have you been feeling down, depressed, or just not yourself? Reach out to a therapist for some added support, make a plan with some friends, or get yourself out of the house. You deserve to feel safe and happy in your brain and your body.

12/22/2025

Craving some holiday nostalgia? Christmas is just a few days away. Time to unplug, spend time with loved ones, and reflect on the past year.

As the first notes of festive music begin to play and the scent of cinnamon fills the air, something magical happens - nostalgia settles in. Suddenly, the present feels beautifully intertwined with memories of holidays past: the sound of laughter around the dinner table, the glow of string lights ag

12/19/2025

The holiday season is meant to be joyful - filled with laughter, cozy gatherings, and connection. But for many, it also brings stress, social pressure, and endless to-do lists. Add the temptation of holiday cocktails, and it can be especially challenging if you’re choosing to stay sober or cut back on alcohol. Here are some fabulous “mocktails” to bring to your holiday party this year.