True North Yoga MN

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Plymouth, MN
True North Yoga MN

True North Yoga was established to make yoga accessible and convenient for our busy lives. Let me create a space for you to take a moment for yourself.

Yoga is about connecting with your body, feeling what it’s telling you and giving yourself permission to listen to it. I hope you leave my classes feeling relaxed, recharged and reconnected with your True North. True North Yoga serves the western suburbs of Minneapolis and offers customized class offerings for all experience levels. Yoga for You:
* Join a group class in the Plymouth/Medina/Hamel area
* Reach out to me to set up a class that works best for you (I will travel to you at a time that works for you)
* Contact me about providing yoga at your next event or gathering

11/19/2025

Mind-body wellness is where it’s at.

✨ Feel better in your body:

- move easier
- reduce pain and stiffness
- build strength

✨ Feel better in your mind:

- reduce stress and anxiety
- improve mental focus
- take a mental break

Learn more at www.truenorthyogamn.com.

11/18/2025

“Choosing stillness in the midst of chaos is the path toward living in peace.”

I have personal experience with this and can assure you that this is absolutely true.

I choose to find stillness through yoga, meditation and Reiki. How do you find your stillness?

11/12/2025

Creating a mind-body connection is so powerful.

The body knows (it’s where our intuition lives). If we can quiet our minds enough to pay attention and listen, we create a connection between mind & body.

This connection can guide us to what is most authentic for us. It will lead us to what we want to do, not what we think we should do.

Check out my blog post on Mind-Body Connection for Big Life Changes to learn more. Link in bio.

11/10/2025

Our minds are so incredibly powerful. A mindfulness practice is consciously choosing where you focus your attention - on what is happening right now.

Studies show that mindfulness improves both mental and physical health with benefits like decreased stress and anxiety, lower blood pressure, better cognitive function and better sleep.

11/07/2025

Single Leg Stretch is great for stretching low back and hamstrings.

Give it a try:
- Start lying on your back with legs extended long.
- Draw one knee in toward your chest.
- Use your hands on your shin to gently draw your knee in closer or draw it up and out toward your shoulder.
- Hold for 5-10 breaths, then repeat on the other side.

Pro tip: try pointing and flexing your feet as your hold this stretch.

Let me know what you think of this pose and if there are others you are curious about.

11/06/2025

Energy feeling low or off?

Reiki can help.

Reiki offers healing touch therapy to clear blocks or stagnation in your life force energy, helping to get it flowing smoothly again and restoring your energy.

How is your energy feeling?

11/03/2025

Reiki is a healing touch therapy used to balance and move energy.

We all have life force energy flowing through us and sometimes that energy gets suppressed or blocked. Reiki can help clear those blocks and get energy flowing well again, leaving you feeling better.

My Reiki journey started with a shoulder injury and was a part of my complementary care through cancer treatment and recovery.

Reach out to learn more about Reiki or schedule an intro session✨

10/31/2025

Your True North is a state of being where you feel aligned and at ease in your environment:

✨spending time doing the things that fulfill you

✨surrounding yourself with people who fill you up

✨creating safe spaces to express your authentic self

✨ giving yourself room to breathe

We sometimes get stuck going through the motions of life and forget to check our direction.

Have you paused recently to see if you are still on your path to your True North?

10/29/2025

Reiki is a type of healing touch therapy that works with life force energy in the body.

Multiple studies have shown that Reiki can be effective in reducing pain. A 2018 study completed by the National Institute of Health (NIH) reported that Reiki resulted in a statistically significant reduction in pain scores compared to a control group.

Reach out to learn more about Reiki and its benefits.✨

10/27/2025

Puppy pose is amazing for stretching your mid-back. It’s also a great alternative for Child’s Pose if that one is too much for your knees.

Pro tip: pull your belly button up toward your spine to intensify the stretch.

Give it a try:
- Start on hands and knees.
- Walk your hands forward as far as you can reach.
- Lower your head between your arms letting your neck relax
- Slightly shift your hips back to lengthen your spine.
- Hold for 5-10 breaths.

Let me know what you think of this pose and if there are others you are curious about.

10/24/2025

True North Yoga delivers mobile wellness through yoga, meditation and Reiki energy work.

I started this mobile business with the intention of making mind-body wellness convenient and accessible. I come to you on a day, time and location that works for you.

Yoga offers low-impact movement to improve mobility, flexibility and balance.

Meditation offers a way to calm your mind and activate your relaxation response.

Reiki offers a way to deeply relax and balance energy.

Reach out to learn more or schedule a session!

10/22/2025

The nights are getting longer and the days getting shorter.

This period of extending darkness will continue until the Winter Solstice in December.

As we experience this growing darkness, it is a great reminder to look for light and to create our own light.

Reflect on what lights you up and find a way to bring more of that into your life over the next couple of months.✨

Address

Plymouth, MN

Website

http://www.truenorthyogamn.com/

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