Panther PT- Pro Bono Physical Therapy Clinic

04/17/2022

An infographic from the American College of Sports Medicine

04/09/2022

Going off of last week's post, here is some more detailed information on proper foot contact when running by James Dunne.

Learn how your foot should land when running, and what proper running foot strike looks like. Improve your running technique so you can run injury free.

04/03/2022

Having some heel pain with running? Here's an article on proper running techniques written by James Dunne, a sports rehab therapist who now works exclusively with distance runners.

Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!

03/21/2022

Happy Spring! Check out this article detailing ways to prevent injury and stay safe during spring cleaning!

Physical Therapy Tips for Safer Springtime Cleaning Leave a reply Tips for Safe and Healthy Spring Cleaning Spring is always a welcome change after cold and lethargic winters. The blue skies and warm temperatures also bring open windows, fresh air, blossoming flowers and above all the spring cleanin...

03/15/2022

Although it may not seem like it, the home exercise program we send you home with is extremely beneficial! Here's why:

Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care. They are provided to reinforce what is completed during each visit and to eventually support the transition to independent management of the condition. Throughout the course....

03/01/2022

Check out this opinion piece addressing our relationship with pain, from Vail Daily with Dr. Elie Sabins, DPT, who specializes in pain management.

There is no such thing as a “pain receptor” in our body. Pain is produced within our brain and it is our brain that determines our pain threshold and experience. Fortunately, we have the ability…

02/21/2022

Still experiencing long-lasting effects from COVID? Research is starting to show that physical therapy may be an appropriate and helpful tool for recovery.

Improve your COVID-19 recovery plan with the help of Banner Health physical therapists. Learn 4 reasons to add physical therapy to your strategy.

02/16/2022

New research suggesting that exercise and education grants the same outcome as early surgery for young, active adults with meniscal tears. Check out the summary below!

Treatment of Meniscal Tears in Young Adults In this pragmatic randomized controlled trial, early surgery was not superior to a strategy of supervised exercise therapy and education with the option ...

02/06/2022

Don't know what to expect on your first day of physical therapy? Here's a short clip to help you get an idea on what your first day would look like!

What to expect on your first day of physical therapy? This video answers some common questions of what you can expect on your first day of care at your initi...

01/30/2022

Happy winter! Do you like to ski? If so, check out this article discussing common ski injuries and how to prevent them!

The most common skiing injuries happen to the lower limb, most commonly the knee. These tips from physical therapist can reduce your risk of being injured.

01/23/2022

Did you know you may benefit from physical therapy even if you aren’t necessarily “injured”? Functional training is a rehabilitation technique done by physical therapists that focuses on strength and proper body mechanics to not only help make everyday activities easier, but to also protect you from future injuries.

Functional training, when done by a physical therapist or occupational therapist, is a rehabilitation technique. Contact a Beaumont physical therapist.

11/19/2021

Thinking about doing the Turkey Trot this year? First time? Here are some helpful tips for new runners! Stay safe and have a great Thanksgiving!

Have you decided to get in shape? Get informed about how to start running with these tips for beginner runners.