Honest Yoga

✨ Yoga & Barre studio in Minneapolis
All levels welcome | Real people, real community
💛 New? Try 2 weeks unlimited for $33
Move. Breathe. Feel better.
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Honest Yoga offers yoga, barre, strength, and pilates classes with a focus on making mindful movement accessible and building a welcoming community. Our locally-owned yoga studio offers in-studio and virtual classes, trauma-sensitive programs, workshops, retreats, and yoga teacher training. If you’re seeking a community, ready to come home to your body, or are just tired of yoga studios with pumping music and dark rooms… You’ve found your new yoga home here at Honest Yoga Studio.

02/14/2026

Last night was special.✨

23 people showed up for Healing MN — a Himalayan sound bath with reiki — and the room just felt grounded. Calm. Steady.

Our owner, was recently interviewed by Yoga Love Magazine about how Minnesota studios are supporting their communities right now. This was the line they pulled:

“If you’re going to make a statement about your values, you have to put service behind it.”

That’s what this event was about.

We donated $900 to Colectiva Bilingüe — a bilingual shared relief fund in Minneapolis providing emergency rent assistance and housing support to families who need it.

I’ve said this before — community is everything here.

What I’m seeing lately is people coming to class to be together. To move. To process quietly. To take care of themselves so they can take care of others.

Last night was that in action.

Thank you to the 23 who came. Thank you to Lindsey and Julie for holding space for this group with such intentionality and care.

And thank you to everyone who keeps showing up for each other ❤️

PS if you want to read the full article it is in our stories.✨

02/12/2026

“What’s your therapist’s name?”

Mine is this studio.

Some days it’s restorative.
Some days it’s heavy strength.
Some days it’s barre when I need to shake something loose.
Some days it’s Pilates when I need to feel strong and steady.
Some days it’s savasana when I finally stop gripping everything.

It’s not about what format you choose.
It’s about having a place to move what’s stuck.

To breathe.
To sweat.
To reset your nervous system.
To remember who you are.

That’s the work.

What’s yours?

02/09/2026

New class updates starting the week of February 16th!!

We listened. We adjusted. We’re excited about these.

✨ Yin with Laura is officially on the schedule
Tuesdays at 7:00 pm starting February 17
Slow, grounding, and exactly what your nervous system might need at the end of the day.

✨ Wednesday night Barre at 6:00 pm with Courtney
is becoming Barre Express — same awesome class just a shorter format.

✨ Warm Pilates with Courtney
Thursdays at 5:00 pm starting February 19
Strong, connected, and steamy Pilates Mat!

And if you’re wondering about Bardio — don’t worry.
It’s not gone. It’ll live on as pop-ups and fun, themed classes when the timing feels right.💪

As always, thanks for sharing what you want more of.🫶

02/06/2026

Happy Friday! ✨

This popped up from a member….

And, it doesn’t get much better than that❤️

02/03/2026

We had to share something with you.🤗

After sending an email to our challenge group on Sunday night, we received a response from a student that really stayed with us.

Here’s what she wrote🫶

“I’ve been getting the Honestly Monday emails for a long time — reading every word and wanting to come in so badly. I kept telling myself I would… and then talking myself out of it.

When I saw the challenge come out, I decided to just go for it. I can’t thank you enough for the encouragement. I was so intimidated walking in that first day, but everyone made me feel so welcome. I didn’t feel judged. I didn’t feel out of place. I just felt… comfortable. I realized pretty quickly that I needed to be here and I’m going to keep coming.”

That message really stuck with us.

Because this is exactly why Honest Yoga exists.

Not to be polished or intimidating.
But to be a place where people feel comfortable walking through the door — even when they’re nervous.

So many of you are doing brave things just by showing up.

And we’re really proud of this community. 🤍

02/02/2026

Help us congratulate our newest 200-hour yoga teachers. What an accomplishment!🫶

It’s hard to explain what actually happens inside a group like this—but it’s real, and it’s powerful.

Each of these women showed up week after week, got uncomfortable, questioned themselves, spoke up, reflected, and kept going.

They were pushed way outside what felt comfortable—and that’s where the real work happens. Not when things are easy, but when you stay even when you’re unsure.✨

We’re incredibly proud of the teachers they’ve become—and of the courage it took to get here.

Watching this group support one another, challenge one another, and genuinely care has been one of the best parts of this training.

Congratulations, graduates. You did the work. And we can’t wait to see how you bring it into the world❤️

01/30/2026

Healing Minnesota, through Sound & Energy
Friday, February 13 | 7:00 PM

Join Lindsay Lundgren and Honest Yoga as we partner together to serve our community in this collective healing and donation based event.

Lindsay is a certified sound healer trained at Haritha Yogashala in Rishikesh, India, this donation-based sound bath features handmade Tibetan singing bowls known to support nervous system regulation, stress reduction, emotional release, and deep meditative rest.

This 75-minute experience weaves together therapeutic sound healing, Reiki, and collective intention — creating space for deep personal restoration while also helping urgent needs in Minnesota communities right now.

100% of the proceeds will support Colectiva Bilingüe’s Shared Relief Fund, offering emergency housing and family support to immigrant families navigating sudden crises. Your donation supports emergency rent assistance for families across our communities in Minneapolis, Equitable distribution based on urgency and need, and a coordinated, community‑wide response during a time of fear and instability

Come rest, reset, and be part of something that supports healing — within yourself and within our wider community.

You can donate the day of the event via venmo or cash. If you can not attend the event please send us a message at hello@thehonestyoga.comto donate.

Link in stories and bio to sign up❤️

01/27/2026

💜 If you don’t have plans this Thursday at 6pm… now you do. 💜

Join Courtney for an HONEST Purple Rain — a Prince-inspired Glow Bardio that’s equal parts sweat and straight-up fun!

We’re turning the lights down, the music up, and the energy all the way on.
Think heart-pumping cardio + sculpting barre, set to the best songs of Prince.

Dress code: Purple or white Purple Glow sticks included!

Grab your spot. Link in stories to sign up or visit our schedule page at thehonestyoga.com

01/26/2026

Our community has experienced a lot in recent weeks.
Many people are grieving, processing, and feeling unsettled.

Honest Yoga exists to be a steady, supportive space in moments like this — a place to breathe, gather, and care for one another.

We show up the way we know how — through service, movement, love, presence, and community.

Behind the scenes, we’ve been connecting with organizations doing meaningful, on-the-ground work and are finalizing details for a donation-based sound healing class, where all proceeds will be given back to the community.

We’re also continuing to collect donations at the studio and will be dropping off a load tomorrow at PRISM.

This upcoming round, we’re supporting Dios Habla Hoy Ministries Inc (link in stories) providing food and urgent assistance to families in our greater community.

If you feel inclined to support, please do. If you need a safe place to land, we are here🤍

01/22/2026

These pics were taken in the warm summer months… and wow, are we dreaming of those days right now. ☀️

AND… it’s someone special’s birthday today. 🎉
Our rockstar, badass barre + Pilates teacher — .johnson.22.

Courtney, we love you! So grateful for your energy, your strength, your heart, and the way you show up for this community. Wishing you a year full of love, laughter, big wins, and so much good stuff. 💛

Help us wish her the happiest birthday. 🥳🎂

Address

3900 Vinewood Lane North, Suite 21
Plymouth, MN
55441

Telephone

+16123546939

Website

http://www.thehonestyoga.com/

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