10/18/2025
Figuring it out, one yoga flow at a time. 🌿
Regulation isn’t a destination — it’s a rhythm. Maybe it’s just about being present. Maybe it’s about remembering who you already are. ✨
This is the kind of self-healing that actually lasts. A moving meditation that speaks to my intuition and cares for my nervous system. Coming back to my breath, to my body.
It’s these little home practices that remind me — we don’t heal in the future. We heal in the now.
