11/26/2025
The holidays bring so much joy β twinkling lights, family traditions, special foods...and sometimes, a whole lot of overwhelm for our kids. π¦πππβοΈ
Big gatherings, new routines, loud environments, and extra expectations can make it harder for children to communicate their needs. And when communication feels tough, behavior often becomes the βvoiceβ they use instead.
So if your child struggles with meltdowns, big emotions, or shutting down during the holidays, you are not alone, and nothing is βwrongβ with your child β or with you. This season just asks a lot of little nervous systems.
The good news? Using simple strategies can make the holidays feel calmer, more predictable, and more enjoyable for everyone!
Here are some gentle ways to support communication, connection, and emotional regulation during this busy season. β¨β€οΈ