01/27/2026
Keep your eyes healthy with seasonal fruits and veggies this Winter:
🍊Citrus fruits (oranges, grapefruits, lemons): High in vitamin C to protect your eyes from oxidative damage.
🥬Leafy greens (kale, spinach, collards): Packed with lutein and zeaxanthin to filter harmful blue light and support your retina.
🥕Carrots & sweet potatoes: Full of beta-carotene, which your body converts into vitamin A for healthy vision.