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REACH Rehab + Chiropractic Performance Center

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Plymouth, MI
REACH Rehab + Chiropractic Performance Center

At REACH we know many people suffer from injuries that do more than hurt, they rob them of their ability to do things.

We know the fastest path to your recovery, and with our guidance, you’ll get your lifestyle back and perform better than ever.

11/04/2025

Most people chase shoulder pain where it hurts.
But sometimes, the pain is just the messenger, not the problem.

When Kelsey—a personal trainer who lives in the gym—couldn’t press overhead or even put on a backpack without pain, she thought her shoulder was cooked.
Turns out… it wasn’t her shoulder at all.
It was a pinched nerve in her neck causing the shoulder to revolt.

After treatment and learning how to actually own her shoulder position during pressing, she’s back to lifting, demoing for clients, and living without compromise.

👉 The moral?
Stop guessing. The body’s smarter (and sneakier) than it looks.
We help you find the real cause—so you can get back to doing what moves you.

Hit the link in our bio to book your appointment now.
bit.ly/REACHus

10/30/2025

🤰 Pregnant and feeling sharp or achy pain in your lower belly?

That discomfort might be coming from tension in your round ligament — a common issue during pregnancy as your body changes to support your growing baby.

Dr. Kent, our women’s health expert, shows how to gently release this area and find quick relief 👇

💆‍♀️ Round Ligament Release:
✅ Lie down with one leg straight
✅ Find your hip bone and belly button
✅ Move your fingers 45° toward your toes until they meet in the middle
✅ Apply light pressure upward toward your shoulder for ~30 seconds
✅ Repeat on both sides if needed

This gentle technique can help ease lower belly tension and keep you moving comfortably throughout pregnancy.

👉 Want to feel more confident and pain-free through every trimester? Schedule an appointment with Dr. Kent today!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

10/21/2025

🍑 Lift with your B***Y, not just your back or knees.

We’ve all heard “lift with your legs,” but that can often turn into knee-dominant movement, which isn’t ideal—especially if you’ve got cranky knees or are lifting heavy.

Dr. Burr shows a simple “shut the door” tip to help you:
✔ Load your glutes (the big movers!)
✔ Protect your knees and lower back
✔ Move more efficiently and powerfully

This strategy works whether you’re lifting in the gym or picking something up at home. Master this movement, and your back will thank you. 🙌

👉 Want to learn how to lift pain-free and bulletproof your back? Schedule an assessment today.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

10/06/2025

Struggling with shoulder problems? Then check out Dr. Mitch Israel latest post!

09/25/2025

Wrist Pain When Lifting? Try These 3 Moves! 💥

If your wrists are holding you back in the gym, don’t just push through the pain—fix it!

These three mobility drills will help create space and improve mobility so you can lift pain-free.

1️⃣ Wrist Distractions – Pull one way, elbow the other to create joint space. Do 10-15 reps to loosen things up.

2️⃣ Wrist Extension Rocks – Palms down, fingers pointing back, rock gently into extension. Another 10-15 reps to open up that sticky range.

3️⃣ Wrist Circles – Fingers forward, load through your wrist, and move in controlled circles. Do 5-10 reps in each direction.

💡 Pro tip: If your lifts feel smoother after this, you know your wrists need this routine! Try it before your next session and feel the difference. 💪🔥

🚨 Aches or pains at the gym? Don’t let them slow you down! Come to , where our experts will help you find the solution to move better and live an active, pain-free life!

09/16/2025

🤰 Noticing coning in your stomach during pregnancy?

Or maybe you’ve been told you have diastasis recti? Don’t worry—you’re not alone, and you can still train your core safely.

Dr. Kent, our women’s health expert, shares 3 safe and effective core exercises that support your body through pregnancy:

1️⃣ Heel Taps – Build core control while protecting your midline
2️⃣ Bear Kicks – Train deep core stability and coordination
3️⃣ Pallof Press – Strengthen your core against unwanted rotation

These moves are designed to keep your core strong and supported, reduce symptoms, and help you feel more confident during pregnancy. Aim for 3 sets of 10 each day.

👉 Want a personalized plan to protect your core and move comfortably through every trimester? Schedule an appointment with Dr. Kent today.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

09/13/2025

The Gang goes to Sheridan and Jimmy’s wedding!

Also, can you guess how many takes it took to get a decent photo? 😅😅

09/09/2025

😖 Do squats wreck your lower back?
You might not need to ditch the squat—you just need to fix your form.

Dr. Israel shares a simple mobility tip to stop “dumping into your spine” (aka the extension-compression strategy) that puts excess stress on your low back.

✅ Grab a dowel, PVC pipe, or broomstick
✅ Find your neutral spine against the dowel
✅ Practice sitting your hips back until you feel tension in your glutes/hamstrings
✅ Then bend from the knees and keep that neutral stacked position

Do this for 10–15 reps, groove the pattern, then get back under the bar.
If your squat feels good and pain-free—start adding weight. 💪

👉 Want help fixing your squat or lifting without pain? Book an assessment today and let’s get you back to training smarter, not harder.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/19/2025

🤰Strength Training during Pregnancy

Pregnancy is the ultimate strength challenge — and staying strong is one of the best gifts you can give yourself and your baby. That’s why Dr. Kent, our women’s health expert, is showing you 3 safe & effective exercises for early pregnancy:

1️⃣ Shin-box Sit-ups
2️⃣ Gorilla Rows
3️⃣ Romanian Deadlifts

Why strength training during pregnancy? 💪
✔ Builds stamina for labor & delivery
✔ Reduces common aches and pains
✔ Improves posture and balance
✔ Supports faster postpartum recovery

The best part? Staying strong keeps you feeling confident and capable every step of the way.

Want a plan for a flawless pregnancy? Schedule an appointment with Dr. Kent today!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/14/2025

Meet Jen P, co-owner of Detroit Muscle Gym, Strongman World Champion, and one of the most inspiring people you’ll ever meet.

When Jen started her journey over 10 years ago, she was overweight, inactive, and facing a future dependent on medication. She made the decision to take control of her health and she hasn’t looked back.

She calls Dr. Burr not “just a chiropractor,” but a movement specialist — someone who actually trains in her world to understand how to help her lift, squat, and press at the highest level. The goal is not to keep her coming back forever, but to fix the problem so she can keep crushing her goals outside the clinic.

That approach has helped her achieve incredible things, including becoming a 2x USS Strongman Pro Women’s World Champion. And according to her, Dr. Burr was integral to those accomplishments.

If you’re looking for care that actually gets you back to doing what you love instead of keeping you stuck in a cycle of temporary relief, we’re here to help.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/12/2025

🔥 Want stronger, more stable glutes?

This half-kneeling glute exercise is a game changer for building hip strength, stability, and control.

✅ Why it works:
• Trains your glutes to fire
• Improves hip stability
• Builds strength you’ll feel

💡 Tip: Keep a proud chest, light pressure on your hands, and let your leg—not your arms—do the work.

If you’ve been struggling with weak or unstable hips, give this a try and feel the difference in just a few reps.

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

08/07/2025

Experiencing that sharp ⚡ zap of groin pain during pregnancy?

That’s what we call Lightning Crotch—and no, it’s not fun. But the good news? You don’t have to suffer through it.

Dr. Kent, our women’s health expert, shares two moves to bring relief:
1️⃣ A stretch to lengthen tight adductors (those inner thigh muscles that often cause lightning crotch)
2️⃣ A simple strengthening exercise to support your pelvis and reduce pressure on the groin

These moves are pregnancy-safe, easy to do at home, and often bring noticeable relief fast.

If you’re looking for a real plan to help with pelvic pain, schedule with Dr. Kent today—we’re here to keep you moving and feeling your best, bump and all!

📍Located near Downtown Plymouth, MI
📞 Call/Text: (734) 335-0212
💻 Book Online: reachchiro.com

Address

915 S Main Street
Plymouth, MI
48170

Opening Hours

Monday	1pm - 5pm
Tuesday	11am - 6pm
Thursday	11am - 6pm
Friday	9am - 1pm

Telephone

+17343350212

Website

http://www.reachchiro.com/

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From Stopped Dead to Unstoppable

Pain is complex and frustrating. With customized manual medicine and movement coaching, REACH takes the guesswork out of healing. Do more than relieve pain, be unstoppable.

REACH Rehab + Chiropractic Performance Center began with the vision of providing Plymouth and the surrounding areas with unparalleled service, attention, and results.

Our goal is to not only help you feel better and solve your problem but to empower every individual to live healthier, independent lives.

We offer an innovative and advanced integrated approach to provide you with the highest standard of nonsurgical care to not only correct the problem but learn how to keep it that way.