Evolve Therapy

Evolve Therapy Providing couples and individuals and opportunity for lasting change.

Marriage Counseling, Couples Counseling, Infidelity Counseling, Individual Counseling, S*x Therapy, S*x Addiction Counseling,
LGBT Friendly
Marriage Counseling Specialities:
Rebuilding trust
Recovery from cheating, affairs and infidelity
S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy
Enhancing communication
Resolving conflicts
Relationship crisis

Individual Counseling Specialities:
Childhood S*xual Abuse
S*xual Assualt
Addictions
Relationships
Self-esteem
Trauma
Spirituality
Anxiety

So that you can:
Cope with life’s stresses
Increase awareness
Increase your energy
Feel better

01/19/2026

Pursuers and withdrawers aren’t the problem, but the pattern can be. This week, Renee breaks down this common EFT dynamic and how awareness can open the door to healthier connection.

Let's remember that love is stronger than hate.
01/19/2026

Let's remember that love is stronger than hate.

“She tried to change me.” 🐸👑From an Emotionally Focused Therapy lens: most partners aren’t trying to change each other…t...
01/17/2026

“She tried to change me.” 🐸👑
From an Emotionally Focused Therapy lens: most partners aren’t trying to change each other…
they’re trying to feel safe, chosen, and important 💙
Protest ≠ control.
It’s attachment longing in disguise 💬 But the message isn't clear. In EFT therapy, we help partners send a clear message instead of a loud one 💬Because underneath “change me” is usually “please don’t leave me.”

Love isn’t just an emotion, it’s who we are.Emotions come and go. They move through us.But they don’t define us.Think of...
01/16/2026

Love isn’t just an emotion, it’s who we are.
Emotions come and go. They move through us.
But they don’t define us.

Think of emotions like clouds in the sky.
They can get dark or heavy, but they always move on.
And the sky? That’s you. Still there, steady, underneath it all.

When we remember that emotions aren’t who we are, it gets easier to stay present—with ourselves and with others.

Instead of reacting or shutting down, we can get curious:
💙 What is this feeling trying to tell me?
💙 What do I, or this moment, need right now?

Emotions are messengers.
They’re not the whole story.

In EFT, emotions are your GPS—they show you what matters most. When you allow yourself to feel, you create space for con...
01/15/2026

In EFT, emotions are your GPS—they show you what matters most. When you allow yourself to feel, you create space for connection, healing, and growth. 💙

Name it. Sit with it. Heal through it. 🧠💫

So often in relationships, especially early on, I hear people say that they're afraid of sharing something with a partne...
01/15/2026

So often in relationships, especially early on, I hear people say that they're afraid of sharing something with a partner in case it hurts the relationship. If you have to withhold the truth to be with someone, the relationship doesn't have a strong foundation.

It makes sense in the context when people had parents who made their love conditional, lacked confidence themselves, or weren't able to give the stability we needed- we'll struggle to do this as adults. People fear losing the relationship if they don't get it "right."

Great relationships aren't about us being perfect or even right, they're about seeing if you're a good fit for someone. The only way to do that with is with honesty and authenticity. The goal is to find someone who loves you for who you are. Double tap if you agree!

Healing is allowing the best version of yourself to be loved. 💙In EFT, we know that real growth comes from connection, n...
01/13/2026

Healing is allowing the best version of yourself to be loved. 💙

In EFT, we know that real growth comes from connection, not perfection. When we feel seen, accepted, and safe, the parts of us that have been hurting can finally relax and thrive. 💙

01/12/2026

This week, Renee is talking about recognizing negative cycles and how to notice the signs when you’re about to fall into one. Awareness is the first step to breaking the pattern. Visit our website to learn more! https://zurl.co/ntuIS

01/10/2026

😂 That moment you really want closeness… but also desperately want to run away.

Fearful-avoidant attachment in a nutshell: craving connection but fearing getting hurt. That push-pull dance? Totally real. 💃🕺

In EFT, we learn to notice the pattern, name the fear, and create connection without losing ourselves.
You’re not broken — just human. 💙

📲

Defensive listening is when you are hearing what your partner is saying through a defensive filter, and everything that ...
01/09/2026

Defensive listening is when you are hearing what your partner is saying through a defensive filter, and everything that comes through that filter is distorted into a criticism. (It's like they are the enemy)

Then you react emotionally so you aren't hearing your partners perspective or even hearing their pain. This sets off a pattern of not taking the time to understand them, and getting reactive and then becoming defensive at your partner's expense.

Remember, there are always two points-of-views occurring, two different experiences, two different realities, and two different emotions. Try to validate their experience because it's what's real for them. And validation does not mean you are giving up your stance or saying your experience isn't correct or valid, you're just listening to their feelings

Coffee bean + therapy = ☕💬Turns out, he had a latte to work through. 😆
01/08/2026

Coffee bean + therapy = ☕💬
Turns out, he had a latte to work through. 😆

Hard doesn’t always mean unhealthy.Relationships, just like growth, can be challenging.But challenge isn’t the same as d...
01/07/2026

Hard doesn’t always mean unhealthy.
Relationships, just like growth, can be challenging.
But challenge isn’t the same as disconnection.

It’s not whether it’s hard.
It’s how you move through the hard together.
How you repair. 💔

Repair, attunement, emotional safety...
That’s what makes a relationship strong. 💙

Address

9800 Shelard Parkway #115
Plymouth, MN
55441

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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Marriage Counseling, Couples Counseling, Relationship Therapy, Couples Therapy, Infidelity Counseling, Workplace affairs, Therapy for affair recovery, Individual Counseling, S*x Therapy, S*x Addiction Counseling, Online therapy, Tele-therapy, Trauma Therapy, Weekend counseling. LGBT Friendly Marriage Counseling Specialities: Rebuilding trust Recovery from cheating, affairs and infidelity S*x Addiction, P**n Addiction, CyberS*x Addiction and other Addictions. S*xual problems and S*x therapy Enhancing communication Resolving conflicts Relationship crisis Individual Counseling Specialities: Childhood S*xual Abuse S*xual Assault Addictions Relationships Self-esteem Trauma Spirituality Anxiety So that you can: Cope with life’s stresses Increase awareness Increase your energy Feel better We help people in relationships (individuals, couples, family members) who have been negatively impacted by affairs, addictions, betrayal, communication issues, emotional needs not being met, attachment injuries, narcissism, and unhealthy behaviors. We help you uncover, understand, validate and recover from negative emotions and feelings, behaviors, beliefs and actions, perceived and real. Our core values are reflected in our therapy and how we care for you throughout the counseling experience: Respect for everyone involved in the process and for each other. Compassion in how we deliver our care. Excellence in standards of care, best in class training, and results.