The Union Wellness Boutique By Sandy Orsund

10/27/2025

🌬️ Breathe. Release. Reset. 🌙

Join us tomorrow (Tuesday) at 6:30 PM at The Union, Wellness Boutique for a Guided Conscious Connected Breathwork Group Session — a powerful practice to help you calm your mind, release tension, and reconnect with your inner self.

✨ What to Expect:
• Guided breathing to support relaxation and emotional release
• A safe, supportive space to slow down and reset
• Gentle music and mindful integration

💛 Perfect for all experience levels — whether you’ve never tried breathwork before or are deep into your healing journey. Just bring an open heart, comfy layers, and water.

Message us to Reserve your spot!🌿

10/26/2025

🔥 Fitness for Kids (10+) 🔥
Strong bodies. Confident minds. Resilient kids. 💪

Our group training program is designed to help kids 10+ build healthy habits that carry into every part of life:
✅ Strength, speed & endurance to feel capable and energized
✅ Confidence & focus that support school, sports, and friendships
✅ Safe movement patterns that prevent injuries and encourage lifelong fitness
✅ Discipline, consistency & resilience—skills that matter on and off the field

Led by our expert trainers at The Union, Wellness Boutique, this program is about more than exercise—it’s about giving kids the tools to grow into confident, capable young people in a supportive community.

📅 When: Mondays & Wednesdays @ 4 PM
📍 Where: The Union, Wellness Boutique

10/24/2025

Motivation can often fade or be side tracked, whereas discipline is what builds consistency, habits and ultimately results.

That’s why having a personal trainer like Katherine in your corner makes all the difference.

A great trainer helps you stay accountable, challenges you safely, and keeps you moving forward, especially on the days you don’t feel like showing up!

Progress isn’t about being perfect; it’s about consistency, commitment, and showing up anyway.

✨ Stay consistent.
✨ Trust the process.
✨ Let your discipline lead the way.

Because U are worth every step. 👏🫶🏼

10/22/2025

We’re not just another gym, we’re a wellness boutique built for YOU. 🤍

At The Union you’ll find:
✔️ Personalized coaching + training
✔️ Yoga, breathwork, sound healing & bodywork
✔️ A supportive, inclusive community that feels like family

✨ Fitness. Healing. Connection. All under one roof.

👉 Ready to experience the difference? Book your discovery call today!

Sandy Orsund Lesley Langfeldt Katie Hepler Sellers Racheal Filley Nicole Fergison Sam Boys

10/21/2025

⭐️ We’re Growing — and We’re Hiring Personal Trainers! 🌿

The Union, Wellness Boutique in Plymouth is expanding our training team!

If you’re passionate about helping others get stronger inside and out, we’d love to meet you! We’re looking for Personal Trainers who value connection, community, and holistic wellness.

At The Union, we believe movement should feel empowering and inclusive. Our trainers work with clients of all levels in a supportive environment that blends fitness, mindfulness, and recovery.

If you’re ready to make an impact and grow your client base in a place that truly cares — let’s connect!

📩 Send your resume to info@theunionwellness.com

10/20/2025

💪 At The Union, Sandy wears many hats, but at the heart of it all, her passion is helping people and her team feel strong, supported, and empowered in their own bodies.

As both a Personal Trainer and Mentor, Sandy uses her 25 plus years experience to guide not only clients, but also the trainers, coaches, and practitioners who make up The Union family. Her approach blends movement, recovery, and mindfulness—creating a space where everyone can thrive. 🌿

✨ Certified Integrative Nutrition Health Coach
✨ Karuna Reiki Master Instructor • Sound & Energy Healer • Acupressure • Bodywork Practitioner
✨ Conscious Connected Breathwork Facilitator & Meditation Guide
✨ Yoga, Pilates, Cycle & Strength Instructor
✨ Flexibility & Mobility Specialist

Through her work and leadership, Sandy helps weave together the many layers of wellness—physical, emotional, and energetic—so that our clients and community can build strength, find balance, and reconnect to their best selves. 💛

💫 Comment below if Sandy has left a heart print on your journey.

10/19/2025

FITNESS FOR KIDS 💪
Our Youth Group Training Program is designed to help kids (ages 10+) build healthy habits that last a lifetime!

✅ Build strength, speed & endurance to feel capable in both daily life and sports
✅ Boost confidence & focus to thrive in school, athletics, and friendships
✅ Learn safe movement patterns that prevent injuries and encourage lifelong wellness
✅ Practice discipline, consistency & resilience, skills that go far beyond the gym

Led by caring, knowledgeable trainers at The Union, Wellness Boutique, this program goes beyond exercise, it’s about helping kids grow into their strongest, healthiest, and most confident selves in a fun, supportive community. 🌿

📅 Mondays & Wednesdays | 4:00 PM
📍 The Union, Wellness Boutique – Plymouth, IN

10/17/2025

🧘‍♀️Yoga at The Union is more than poses, it’s a practice for every body.

Our classes weave together:
🌿 Strength, flexibility, and balance
🌿 Mindful meditation for stress relief
🌿 A supportive community that meets you where you are

Whether you’re brand-new or seasoned, our instructors guide you with modifications, encouragement, and a safe space to grow.

👉🏽View our current class schedule and join us on the mat!

10/16/2025

✨ Feeling called to Reiki? ✨
Many of our clients first experience Reiki in a 1:1 session, finding calm, clarity, and a renewed sense of energy. 🌸
For some, that experience awakens something deeper: a desire to learn how to share that healing energy with others.

At The Union, Wellness Boutique, you can both receive and learn Reiki.
• Book a 1:1 Reiki or Energy Healing session to experience it firsthand
• Or take the next step and become certified through our upcoming Reiki Level I & II Training (Nov 14–15) and Reiki Master Training (Nov 15–16)

🌿 Learn the history and practice of Reiki
🌿 Practice giving and receiving energy
🌿 Discover tools for your personal and professional healing journey

Whether you’re a wellness professional or simply feel called to connect with this ancient practice, Reiki is a beautiful way to heal yourself—and help others heal too. 💛

10/14/2025

When you challenge yourself, you grow, not just physically, but mentally and emotionally too. 💪

At The Union, Wellness Boutique, we celebrate every small victory, every moment of progress, and every push past your comfort zone. Because that’s where real strength is built, from the inside out. ✨

10/11/2025

Grateful to be offering this free community event! First Wednesday of every month in Warsaw!

Sound bathing involves relaxing in a chair or on a yoga mat while a facilitator uses singing bowls, chimes, or other instruments to wash you in stress-reducing sound waves. Exposure to these sound waves can also help in reducing pain, improving sleep quality, and decreasing anxiety. Cancer Services is now offering no-cost seasonal sound bath sessions.

Space is very limited and sound bath sessions fill up fast! Reserve your spot by calling us at (260) 484-9560.