The Union Wellness Boutique By Sandy Orsund

01/05/2026

Sound bathing involves relaxing in a chair or on a yoga mat while a facilitator uses singing bowls, chimes, or other instruments to wash you in stress-reducing sound waves. Exposure to these sound waves can also help in reducing pain, improving sleep quality, and decreasing anxiety.

Space is very limited and sound bath sessions fill up fast! Reserve your spot by calling us at (260) 484-9560.

01/05/2026

You can feel better without:
❌ restrictive dieting
❌ punishing workouts
❌ pushing through exhaustion

The key is:
✔ nourishment that fuels you
✔ movement that feels good in your body
✔ stress support for real life

This is the foundation of Core U, and I’ll introduce it in my FREE webinar on January 7 at 12 PM:
“4 Common Mistakes Most Women Over 40 Make When It Comes to Health, Wellness, & Releasing Weight.”

01/04/2026

Here it is:
Consistency doesn’t come from motivation.
It comes from simplicity, support, and nervous system safety.

When food feels calmer…
When movement feels supportive…
When stress is addressed instead of ignored…

Your body responds.

I’ll explain this approach in my FREE webinar on January 7 at 12 PM:
“4 Common Mistakes Most Women Over 40 Make When It Comes to Health, Wellness, & Releasing Weight.”

01/03/2026

If you’ve been waiting for the right time to start strength training in the new year, this is your moment.

Our 30-minute Small Group Training options offer coach-led support, thoughtful programming, and a welcoming environment, so you can get stronger in a way that feels sustainable and realistic.
💪 Small Group Training with Katie
Monday & Wednesday | 9:00–9:30 AM
Higher-energy strength and conditioning for those who enjoy a faster pace and a challenge.
🤍 Small Group Training with Katherine
Wednesday & Friday | 7:45–8:15 AM
Joint-friendly, supportive strength training focused on balance, stability, and confidence—ideal for seniors and anyone wanting a gentler approach.
✨ Membership includes:
✔️ Unlimited Group Fitness Classes
✔️ Compression Therapy for recovery
✔️ 10% off Bodywork Services

🚨 Only 5 spots available per group
💛 New Year Special ends January 4th
Sign up by Jan 4 and receive $50 off your first month.

01/02/2026

Most people think the answer is:
➡️ stricter rules
➡️ harder workouts
➡️ more willpower

But the truth is…
More pressure rarely leads to more consistency.

Real change happens when your wellness plan works With your life, not against it.

I’ll break this down in my FREE Webinar on January 7 at 12 PM:
“4 Common Mistakes Most Women Over 40 Make When It Comes to Health, Wellness, & Releasing Weight.”

Comment ME to get the Registration link!

01/02/2026

🌿 January at The Union, Wellness Boutique | Plymouth, IN 🌿

January is an invitation to nurture and reconnect, body, mind, and spirit. Begin the year in a way that feels supportive, grounded, and sustainable.

✨ January Events ✨

📅 Tuesday, Jan 7 | 12:00 PM (Virtual)
FREE Webinar:
4 Common Mistakes Most Women Over 40 Make When It Comes to Health, Wellness, and Releasing Weight
A compassionate, non-diet conversation about why “doing more” isn’t working, and what actually supports sustainable health as we age. Registration required for link and replay

📅 Thurs, Jan 8 | 7:00 PM
Sound Healing & Reiki Meditation
A calming, restorative evening to release stress and restore balance.

📅 Sun, Jan 12 | 5:30 PM
Sound Bath: Healing & Hope (Cancer Support)
In partnership with the Cancer Association of Marshall County, a gentle, supportive sound healing experience for those coping with cancer, survivors, and loved ones.

📅 Tues, Jan 14
Core U: Holistic Wellness Program
Guided support for sustainable nutrition, mindful movement, and stress management, for real life and lasting change.

NEW!! 📅 Mon, Jan 19 | 6:30 PM
Group Healing Circle
A safe, supportive space blending Traditional Folk Healing (Curanderismo), Sound Healing, and Reiki for emotional release and energetic clearing.

📅 Mon, Jan 27 | 6:30 PM
Group Breathwork
A Conscious Connected Breathwork experience supporting clarity, release, and nervous system regulation.

✨ Come as you are. Rest deeply. Begin again.
👉 Spots are limited, save yours today.

12/31/2025

As we close out this year, we want to say thank you, truly.

To our members, clients, teachers, trainers, partners, and friends: you’ve helped create a space filled with strength, healing, connection, and so much heart.

Tonight, whether you’re out celebrating or staying cozy at home, we hope you pause for a moment to honor yourself, everything you’ve navigated, everything you’ve grown through, and all that you’re carrying forward.

Here’s to a new year of:
✨ aligned intentions
✨ grounded routines
✨ nourishing movement
✨ deeper rest
✨ and moments that remind you of your own resilience

From all of us at The Union, Wellness Boutique,
Happy New Year’s Eve. 💛

We’re honored to support you in the year ahead and can’t wait to walk alongside you in 2026.

12/31/2025

12/28/2025

Looking for efficient, coach-led strength training that fits your body and your schedule? We’ve got two 30-minute Small Group Training options, each designed with intention and care.

💪 Small Group Training with Katie
Monday & Wednesday | 9:00–9:30 AM
✔️ Higher-energy, athletic-style strength & conditioning
✔️ Functional movements + short conditioning intervals
✔️ Great for those who enjoy a faster pace and a stronger cardio push
🤍 Small Group Training with Katherine
Wednesday & Friday | 7:45–8:15 AM
✔️ Joint-friendly, low-impact strength training
✔️ Focus on balance, stability, and functional movement
✔️ Ideal for seniors and anyone wanting a supportive, slower-paced approach
✨ Both memberships include:
✔️ Unlimited Group Fitness Classes
✔️ Compression Therapy for recovery
✔️ 10% off Bodywork Services

🚨 Only 4 spots available per group—save yours today!
🎉New Members Sign up by Jan 4 and receive $50 off your first month.

12/27/2025

At The Union, we believe true wellness is more than showing up for a class or crushing a workout — it’s tending to every part of who you are: body, mind, and spirit.
Yes, we lift, we cycle, we stretch, and we move.
But we also restore. We reset. We heal.
✨ In addition to group fitness and personal training, we offer:
💛 Reiki & Energy Healing — gently release stress, emotional tension, and energetic blocks
🌿 Body & Energy Work — support mobility, recovery, and whole-body healing
✨ GlowinFace Massage — sculpt, drain, and refresh from the inside out
🔔 Sound Healing — calm your nervous system and reconnect with your center

… and more modalities designed to help you feel whole again.
You don’t have to choose between strength and softness, hustle and rest, or progress and peace. Here, you get all of it — in one supportive space.
Because wellness isn’t a single service.
It’s an experience.
And we’re here to walk that journey with you.

12/25/2025

Merry Christmas from all of us at The Union, Wellness Boutique. 🎄

Today we hope you feel:
💛 Loved
💛 Connected
💛 Nourished
💛 At ease in your body

Whether your day is full and festive or quiet and cozy, may it meet you exactly where you are.
Thank you for being part of this community, a place built on care, compassion, and the belief that wellness includes rest, joy, and togetherness.
Wishing you a beautiful Christmas Day filled with peace, presence, and a little extra magic. ✨

12/24/2025

Heads up, Union family!
Our Group Fitness Schedule will look a little different the next two weeks as we honor the holidays and give our instructors a well-deserved pause.

Christmas Week
🎅 No Yoga on Wed, Dec 24th; Closed Dec 25th

New Year’s Week
🎇 No Yoga on Wed, Dec 31st, Closed Jan 1st

Thank you for moving with us, celebrating with us, and growing with us — we love being part of your wellness journey. 💛