The Union Wellness Boutique By Sandy Orsund

11/29/2025

Shop Small Saturday 🤍
Today we celebrate the local businesses that make our community feel like home.

When you shop small, you’re supporting:
• A dream
• A family
• A team who knows your name
• A place where you truly belong

If you’ve been thinking about gifting wellness this year, Union Gift Certificates and Wellness Baskets are available in any amount and can be used for any service:
✨ Health + Nutrition Coaching
✨ Personal Training
✨ Group Fitness + Yoga
✨ Private Breathwork, Bodywork + Energy Healing
✨ Group Sound Healing & Reiki, Breathwork Meditations

A gift that says: “I’m thinking of you, and I want you to feel good.” 💛
Stop by or message us to grab yours!

Your turn:
Tag a small business you love below 👇
Let’s create a thread of local gems and support each other this season.

11/27/2025

Step onto your mat and reconnect with yourself. 🌙
On a week that can feel a little extra, choose something that brings you back home.

✨ Black Friday Special: Bring a Friend for FREE ✨
As a thank-you for supporting small businesses like ours, we’re inviting you to share your practice with someone you love.

🧘‍♀️ Friday, 9 AM – Yoga with Sandy
Slow, intentional movement, mindful breath, and a grounding reset to start your day with clarity and ease.

🧘‍♀️ Saturday, 8 AM – Yoga with Lesley
A warm, uplifting flow that blends mindful movement, strength, and stillness — the perfect way to reconnect after a busy week.

All levels welcome — whether you crave calm, strength, or a little of both.

No pressure.
No “start over Monday.”
Just an invitation to choose what supports your body today.

A walk. A stretch. A long exhale.
A session with your trainer.
Rest. Joy. Laughter. Nourishment.

Wellness doesn’t have to be all-or-nothing.
It can be simple, kind, and steady.

Reserve your mat, bring a friend, and make this moment yours. 🌿
We’ll meet you right there. 🤍

11/27/2025

This season, we’re feeling especially grateful, for our community, our team, and everyone who continues to grow, heal, and move with us at The Union. 💛
Your energy, kindness, and support make this space what it is, a true family of wellness.
Wishing you a Thanksgiving filled with warmth, connection, and gratitude. 🌿

From all of us at The Union, Wellness Boutique, thank you for being part of our journey.

11/27/2025

11/26/2025

Feel looser, stand taller, move easier.
Katie’s 30-minute Mobility Class blends breath, stretch, and controlled movement to release stiffness, improve posture, and prep your body for workouts (and life).

🗓️ Wednesdays | 9:30–10:00 AM
Perfect for beginners, athletes, and anyone who sits a lot.

Ready to feel the difference?! Reserve your spot today.

11/26/2025

🎉 Black Friday + Shop Small Saturday Special! 🎉
As a thank-you for supporting our small, local wellness community. This Friday and Saturday, bring a friend for FREE — your yoga BOGO! 💛

Move, breathe, and connect in two beautiful classes:

🧘‍♀️ Friday, 9 AM – Yoga with Sandy
Slow, intentional movement + mindful breath to ease into the long weekend.

🧘‍♀️ Saturday, 8 AM – Yoga with Lesley
A warm, uplifting flow to restore your energy and reconnect with yourself.

✨ Bring a friend for Free!
✨ All levels welcome
✨ Celebrate Shop Small + support local wellness

Look forward to seeing you on the mat!

Thank you for choosing and supporting small businesses like ours. 💛

11/25/2025

If you've been feeling a little more tired, a little more scattered, or a little more stretched thin lately… you’re not alone.
The holidays bring beautiful moments, and a lot of invisible emotional labor.

Many women we talk to share things like:
✨ “I’m exhausted, but I keep pushing.”
✨ “My body feels different than it used to.”
✨ “I’m overwhelmed, but I don’t want to drop any balls.”
✨ “I know I need to take care of myself… I just don’t know where to start anymore.”

If any of this feels familiar, Core U was created for women just like you, women who do so much, care so deeply, and deserve support that feels gentle, realistic, and sustainable.

You’re not meant to carry everything alone. 💛

11/25/2025

Ready to glow from the inside out? 🌿
Emma, our Certified Face Yoga Instructor, offers one-on-one Glowin Face Massage™ sessions designed to rejuvenate your skin, release tension, and support whole-body relaxation.

This mindful, holistic treatment weaves together face yoga activation, therapeutic facial massage, and calming breathwork to help you:
💛 Release jaw and facial tension
💛 Lift and tone naturally — no needles, no fillers
💛 Improve circulation + lymphatic flow
💛 Support collagen and elastin renewal
💛 Leave feeling radiant, relaxed, and deeply restored

✨ Optional Add-On: Intra-Oral Alignment Massage
A gentle, specialized technique that works inside the mouth to release deeper tension in the jaw, cheeks, and facial structure — perfect for those who clench, grind, or carry stress in the face.
Experience what mindful touch and nervous system support can do, not just for your face, but for your whole being.

💫 Book your private session with Emma at The Union, Wellness Boutique.

Message us to schedule today.

11/24/2025

✨ At The Union, no two yoga classes look the same, because no two instructors (or bodies) are the same. ✨

Each teacher brings their own style, energy, and magic:
🌿 Soulful + grounding
🔥 Strong + playful
🌙 Slow + restorative
💛 Rhythmic + uplifting

But what stays the same every time?
✅ A body-inclusive approach
✅ Modifications for every level
✅ Permission to listen to your own body
✅ A loving community that supports you, exactly as you are

Whether you’re stepping onto the mat for the first time or deepening your practice, you’ll be met with compassion, not comparison.

Just come as you are.
We’ll meet you there. 🤍

👉🏽Sam Boys teaches Wednesdays at 5:30pm. Check our full schedule online or message us to save your spot today!

11/24/2025

Turn up the music, feel the rhythm, and ride with us! 🎶
Our Cycling Class is the perfect mix of cardio, strength, and community — designed to boost your energy and your mood.
✨ All levels welcome! You control the resistance, we bring the motivation. (you can Always join us for one half or the other as wel!)

📅 Mondays & Wednesdays | 8:30 AM

11/23/2025

I’m so appreciative of Jake, the instructor I learned Conscious Connected Breathwork from! He’s so knowledgeable and i absolutely love following his podcast – check it out! Let me know what you think!!  Breath.Energy FB