Crafted Mind and Body

05/14/2018

Happy Mother's Day! I hope all of you celebrate the joy of motherhood and love that is unconditonal!

05/06/2018

There is no yoga on Sunday, May 13th. Spend time with your family. Happy Mother's Day!

04/21/2018

Another successful Yoga and Beer at the brewery. This was a fun group and really earned their beer. Join us for our next one on May 5. ✌🤸♥ ; ; ; ;

04/18/2018

Come try out yoga. First two weeks free for new students!

It's actually not just about woo-woo and inner peace and spirituality.

04/17/2018

I am so proud and amazed with Des and our American women at the Boston Marathon. I am a marathon runner and have run Boston 3 times. It is tough in the best conditions. I also met Des at Boston in 2014, amazing woman. Wow! US women took top 7 spots except 3rd went to Canada. Awesome job ladies!

04/06/2018

Classes cancelled this Monday,April 9th, evening only. Please join us 10 am Sunday for Gentle Flow or Tuesday at 6:15 pm for Slow Flow.

04/03/2018

We had an amazing group of yogis and tasty beer at our first Yoga and Beer at the Brewery! Hope you can join us at our next session on April 21st. Added another session for May 5th! Sign up at http://tinyurl.com/crafted-beer
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03/30/2018

Student Special Package: 5 classes for $40. Offered year round.

03/28/2018

Yoga Sunday April 1 is cancelled. Hope you enjoy your Easter Sunday with friends and family. Join us Saturday at 9:45 am.

03/10/2018

Running brought me to yoga! And made me a better runner!

Yogis should focus on easy running, while runners should choose less-intense yoga classes.

03/09/2018

Inspired by such amazing women like Kathrine Switzer for International Women's Day. Thank you to all the woman through history that have inspired us to be intelligent, strong and independent women! ♥

03/06/2018

When negativity surrounds us, remember to not engage. Stay positive and on course. Negativity is not good for the soul. We will prevail!