Mind Balance & Wellness Living

Mind Balance & Wellness Living MBW Living Tranquility Center provides a safe place to recharge your Mind, Body, and Soul

A little gift for you this Thanksgiving… 🤍🍁If today feels full, emotional, or a little overwhelming, I created something...
11/27/2025

A little gift for you this Thanksgiving… 🤍🍁

If today feels full, emotional, or a little overwhelming, I created something to help you breathe and come back to yourself.

My brand-new Insight Timer meditation, “A Thanksgiving Moment of Peace,” is a gentle space to release holiday tension, set down expectations, and reconnect with gratitude in a way that feels soft and grounding.

Whether you listen this morning, between moments, or tonight when the house is quiet — I hope it brings you comfort and clarity.

👉 Listen here on the Free Insight Timer Platform-
https://insig.ht/VwoCu1rBDYb?utm_source=copy_link&utm_medium=content

Wishing you a peaceful, warm, and truly nourishing Thanksgiving. 🧡

✨ Feeling grateful for the love ✨3 new ⭐️⭐️⭐️⭐️⭐️ reviews for our Candlelight Meditation & Sound Healing evenings!So man...
10/28/2025

✨ Feeling grateful for the love ✨

3 new ⭐️⭐️⭐️⭐️⭐️ reviews for our Candlelight Meditation & Sound Healing evenings!

So many people come in thinking they “can’t meditate,” but this practice changes that.
The soft glow of candlelight, the soothing sound, and guided meditation… it all quiets the noise from the chaos of life.

You leave with peace. Calm. And pure bliss. 💛

Wednesday's at 6:30pm-7:15pm, reserve your spot here, https://mbwliving.com/upcoming-events-classes/

A few more spots are available for tomorrow’s mini retreat . what a perfect way to spend a few hours on a Sunday morning...
10/25/2025

A few more spots are available for tomorrow’s mini retreat . what a perfect way to spend a few hours on a Sunday morning! Reserve your spot here , https://mbwliving.com/events/

Discover the art of renewal. 🌿I’m so excited to share two beautiful new offerings — designed to help you release stress,...
10/15/2025

Discover the art of renewal. 🌿
I’m so excited to share two beautiful new offerings — designed to help you release stress, restore balance, and reconnect with your inner peace.

💫 Soulful Reset – a 70-minute personalized, multi-sensory experience to restore harmony in your mind, body, and energy.
🌸 Emotional Renewal – a gentle 50-minute session to release stress and invite calm through guided tapping, meditation, and aromatherapy.

Your moment of calm awaits. 💛
Reserve your reset at mbwliving.com

There are a a few spots left for Thursday Nights Soulful Gathering.We will start with a candlelight guided meditation an...
10/14/2025

There are a a few spots left for Thursday Nights Soulful Gathering.

We will start with a candlelight guided meditation and sound healing experience. We will then enjoy light refreshments while creating and crafting our own gratitude jars to take home.

The more things we can reflect on each day to be grateful for, the more things we attract into our lives to enjoy.

Reserve your spot here, https://mbwliving.com/upcoming-events-classes/

See you there!

You can feel it in the air—the calm before the rain, the crispness of change. 🍂As the wind stirs and the leaves begin to...
10/12/2025

You can feel it in the air—the calm before the rain, the crispness of change. 🍂

As the wind stirs and the leaves begin to fall, Mother Nature reminds us that every release has a rhythm. She doesn’t cling or resist the rain—she welcomes it, trusting it will nourish what comes next.

What if we gave ourselves permission to do the same? 🌧️🍁

This week on the podcast, I shared some reflections on this very idea—how to release the things that feel heavy so we can make space for what feels peaceful and true.

If you’re craving a moment to pause, this episode is the perfect companion for a day like today.

Listen here, https://podcasts.apple.com/us/podcast/falling-into-freedom-what-nature-teaches-us-about-letting/id1533079735?i=1000730966635

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