Stepping Stones Wellness Center, PLLC

Stepping Stones Wellness Center, PLLC Psychotherapy clinic in Plymouth, MI offering inclusive and effective telehealth (anywhere in MI) and in-person services. Brooks.

Our philosophy holds that each person is unique. Therefore, your therapy and treatment plans are tailored specifically to your needs. We employ a holistic, collaborative approach, working with physicians and psychiatrists toward optimal health of mind, body, and spirit. Whether for yourself, your relationship, or your family, therapy is an investment of time, money, and considerable energy aimed a

t improving your daily life. Our seasoned, experienced staff devote their well-trained hearts and minds exclusively to you during the therapy hour, and spend additional time thinking and writing about your concerns. Our mission is to provide you the tools and skills needed to achieve your best possible outcomes and experience life to its fullest. Sometimes therapy begins with a particular problem that initiates the call for help. Often, resolving those initial issues leads to an exploration of more foundational ones that may or may not be related to the presenting problem. Our goal is to assist each client, couple, or family, according to her, his or their needs and goals, one step at a time. Considering the current economy, Stepping Stones understands that some of us do not have health insurance. Whenever appropriate, we have chosen to provide an adjusted fee scale based on what patients can afford. Our licensed, professional staff operates under the supervision of our Director, Dr. Denise L. We are able to serve the needs of our clients who have health insurance plans. While we can call and verify your coverage, it always helps -- a lot -- if you call the customer service number on the back of your card before the first session t verify that 1) we are an approved provider, 2) find out how much you will be responsible to pay for deductible and copays, and 3) how many sessions are covered per year. When you call, ask if "Dr. Denise L. Brooks" is an in-network provider, as she is the director and most often the listed provider for our practice.

Sometimes the hardest conversation isn't asking for help for yourself; it's knowing how to reach someone you love who's ...
04/28/2026

Sometimes the hardest conversation isn't asking for help for yourself; it's knowing how to reach someone you love who's struggling.

Whether it's a partner who's been distant, a friend who "seems off," or a family member you just can't seem to get through to, you don't have to wing it. Knowing what to say (and what not to say) makes a real difference.

Swipe through for practical, research-informed guidance on how to show up for someone without pushing them away.

And if you're realizing you could use some support too, that's worth paying attention to.

Stepping Stones Wellness Center offers individual therapy, couples therapy, and psychological assessments in Plymouth, MI and via telehealth across Michigan. We work with adults navigating anxiety, depression, relationship stress, trauma, and more.

๐Ÿ“ Learn more or request an appointment: steppingstoneswellnesscenter.com

If you've ever felt like you get your trauma intellectually but still carry it in your body, this one's for you."The bod...
04/26/2026

If you've ever felt like you get your trauma intellectually but still carry it in your body, this one's for you.

"The body keeps score" is everywhere right now, but it's usually left unexplained. In this carousel, we translate the actual neuroscience behind somatic trauma responses into plain language: why your nervous system holds onto experiences long after they're over, why talking alone sometimes isn't enough, and how modalities like EMDR and Accelerated Resolution Therapy (ART) are specifically designed to work at the level where trauma is stored.

This is the kind of therapy that goes beyond insight and into actual nervous system change.

Stepping Stones Wellness Center offers EMDR, ART, and other therapies in Plymouth, MI and via telehealth throughout Michigan. If you're curious whether one of these approaches might be right for you, we offer a free initial consultation.

๐Ÿ‘‰ steppingstoneswellnesscenter.com

We're set up and ready to connect at the Plymouth-Canton Community Schools Mental Health & Wellness Fair at Kellogg Park...
04/25/2026

We're set up and ready to connect at the Plymouth-Canton Community Schools Mental Health & Wellness Fair at Kellogg Park today from 10 a.m. to 2 p.m.! Come find the Stepping Stones Wellness Center booth, pick up some information about therapy and psychological assessment services, and meet a few of our team members in person. Whether you're curious about starting therapy, exploring assessment options, or just want to learn more about what we offer, we're happy to chat. No pressure, just a conversation. See you there!

Most adults with ADHD had no idea they had it for decades.Not because they weren't struggling; they absolutely were. But...
04/22/2026

Most adults with ADHD had no idea they had it for decades.

Not because they weren't struggling; they absolutely were. But ADHD in adults rarely looks like a hyperactive kid who can't sit still. It looks like the person who's brilliant in conversation but can't finish a single project. The one who's always late despite genuinely trying. The one who cries harder than makes sense after a small criticism, and then hates themselves for it.

Emotional dysregulation. Time blindness. Chronic underachievement. Relationship friction that nobody can fully explain. These are the faces of adult ADHD that get missedโ€”especially in women, who were largely left out of the original research.

If you've spent years wondering why you work so hard and still feel like you're falling behind, an assessment might give you the clarity you've been missing.

Stepping Stones Wellness Center offers comprehensive psychological assessments for children and adults in Plymouth, MI.

๐Ÿ‘‰ steppingstoneswellnesscenter.com

If you've been curious about telehealth therapy but weren't sure if it was "the real thing," this is for you.We put toge...
04/19/2026

If you've been curious about telehealth therapy but weren't sure if it was "the real thing," this is for you.

We put together an honest, slide-by-slide look at what telehealth therapy actually involves: how privacy works, whether you'll feel connected to your therapist, what the research says about effectiveness, and who it tends to work best for. We also include the limitations, because no format is right for everyone.

At Stepping Stones Wellness Center, we offer both telehealth (available across Michigan) and in-person sessions in Plymouth. If scheduling, commuting, or just the logistics of getting to an office has made starting therapy feel impossible, telehealth might be exactly what removes that barrier.

Have questions about how it works? Drop them in the comments or reach out directly; we're happy to talk it through.

๐Ÿ‘‰ steppingstoneswellnesscenter.com

If you've ever suspected you have ADHD, wondered whether your diagnosis was right, or just felt like something's been "o...
04/15/2026

If you've ever suspected you have ADHD, wondered whether your diagnosis was right, or just felt like something's been "off" without being able to name it, psychological assessment might be worth understanding.

A lot of people don't pursue it because they don't know what it actually involves.

This carousel breaks it down: what kinds of questions it can answer, who typically benefits, what the process looks like, and what you walk away with at the end.

Stepping Stones Wellness Center offers psychological assessments for children and adults at our Plymouth, MI office. Reach out through our website if you'd like to learn more about whether an assessment makes sense for you.

๐Ÿ‘‰ steppingstoneswellnesscenter.com

A lot of couples come to therapy after months (sometimes years) of hoping things will improve on their own. By that poin...
04/12/2026

A lot of couples come to therapy after months (sometimes years) of hoping things will improve on their own. By that point, the work is harder and the distance feels bigger.

The truth is, therapy is often most effective when you're not yet in crisis. The signs worth paying attention to are usually quieter than people expect: repetitive arguments with no resolution, growing emotional distance, a big life transition putting strain on the relationship, or simply feeling like you want more closeness than you currently have.

Swipe through the carousel for a closer look at some of those early signs. If any of them resonate, it might be worth a conversation.

Stepping Stones Wellness Center offers couples therapy in Plymouth, MI and via telehealth to couples across Michigan. We'd love to support you.

๐Ÿ”— steppingstoneswellnesscenter.com

If you've been thinking about starting therapy but aren't sure what to expect, this is for you.One of the most common re...
04/08/2026

If you've been thinking about starting therapy but aren't sure what to expect, this is for you.

One of the most common reasons people delay reaching out isn't doubt about therapy itself. It's not knowing what the first session actually looks like.

Swipe through for a straightforward look at what an intake appointment at Stepping Stones Wellness Center involves, from paperwork to what you'll talk about to what happens after.

In-person in Plymouth, MI or via telehealth anywhere in Michigan. Visit steppingstoneswellnesscenter.com to request an appointment.

Most of us worry. But anxiety is something different; it's worry that's hard to turn off, that shows up in your body, an...
04/05/2026

Most of us worry. But anxiety is something different; it's worry that's hard to turn off, that shows up in your body, and that starts shrinking your world.

So how do you know which one you're dealing with? We broke it down in this week's carousel post. Swipe through for a quick, honest look at the difference.

If any of it resonates, our therapists at Stepping Stones Wellness Center are here. We offer individual therapy in Plymouth and via telehealth across Michigan.

๐Ÿ‘‰ steppingstoneswellnesscenter.com

After trauma, changes in eating and exercise are incredibly common โ€” and incredibly misunderstood.Many people find thems...
04/02/2026

After trauma, changes in eating and exercise are incredibly common โ€” and incredibly misunderstood.

Many people find themselves reaching for comfort foods, losing interest in movement, or pushing their bodies harder than ever. And then comes the self-judgment: Why can't I just get it together?

Here's what the research actually says: it's not the type of trauma you experienced that most predicts these changes โ€” it's the presence of posttraumatic stress symptoms. A 2025 study in Psychological Trauma found that when the nervous system is still carrying unresolved stress, food and movement habits shift as a direct result.

These aren't personal failures. They're signals.

At Stepping Stones Wellness Center, we take a trauma-informed approach that gets to the root โ€” because when trauma symptoms soften, the body often finds its own balance again.

๐Ÿ“– Read our latest blog post to learn what the research says and what it means for your healing.

๐Ÿ”— Link in bio

Ready to start therapy without the wait? ๐ŸŒฟWe currently have no waitlist for daytime in-person appointments in Plymouth, ...
04/01/2026

Ready to start therapy without the wait? ๐ŸŒฟ

We currently have no waitlist for daytime in-person appointments in Plymouth, MI and telehealth appointments across Michigan. That means you could be meeting with a therapist within days, not months.

At Stepping Stones Wellness Center, we offer individual therapy, couples therapy, and psychological assessments tailored to what you're actually dealing with.

Whether you're navigating anxiety, trauma, relationship stress, or just feeling like something needs to change, we're here and we have availability now.

๐Ÿ‘‰ Request your appointment at steppingstoneswellnesscenter.com

Most people have never heard the term "subclinical psychotic experience," but research suggests that roughly 1 in 14 peo...
03/29/2026

Most people have never heard the term "subclinical psychotic experience," but research suggests that roughly 1 in 14 people will have one at some point in their lives.

Hearing a faint voice. A persistent sense of being watched. A belief that feels just a little more charged than logic can explain. These experiences don't automatically mean something is wrong. They exist on a spectrum, and context matters enormously.

In this carousel, we break down what the peer-reviewed research tells us about psychosis-like experiences in the general populationโ€”who has them, why they happen, and when they become a clinical concern.

Understanding this spectrum is one of the most powerful tools we have for reducing stigma and getting people the right support at the right time.

Share this with someone who might benefit. ๐Ÿ’™

Address

595 Forest Avenue, Suites 7A
Plymouth, MI
48170

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+17344465466

Website

https://www.steppingstoneswellnesscenter.com/here-and-now-thera

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