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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 3pm Saturday 10am - 3pm

Essential Wellness Solutions

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Plymouth, IN
Essential Wellness Solutions

Dedicated to supporting your journey toward better health, naturally.

💚 A welcoming space in downtown Plymouth, IN, offering natural supplements, wellness products, and integrative services from coaching to functional lab testing.

12/22/2025

✨If extra support is needed, these gentle, natural options may help support the body’s own pathways:

🌿 For seasonal allergies
• Quercetin
• Vitamin C
• Stinging nettle
• Local raw honey (when appropriate)

🌿 For aches, inflammation & pain
• Curcumin (turmeric extract)
• Omega-3 fatty acids
• Magnesium glycinate
• Anti-inflammatory foods (ginger, berries, olive oil)

🌿 For acid reflux & digestion support
• Digestive enzymes
• DGL licorice
• Magnesium (if appropriate)
• Supporting gut health rather than blocking stomach acid long-term

🧠 For mood & nervous system support
• Magnesium
• B-complex vitamins
• Omega-3s
• Gut health support (probiotics, fiber, stress management)

💚 Important reminder:
Never stop or change medications without talking to your healthcare provider. Functional wellness is about supporting the body safely and addressing root causes, not quick fixes.

📍 Want help figuring out what your body needs? Stop by the store or schedule a wellness consultation.

12/21/2025

💭⁉Could common medications affect your mood?

This isn’t talked about NEARLY ENOUGH.

💊Some commonly used medications may unintentionally influence mood over time, especially with long-term or frequent use.

• Antihistamines may interfere with acetylcholine, a neurotransmitter involved in focus, motivation, and mood

• NSAIDs like ibuprofen may affect serotonin signaling and inflammatory pathways tied to emotional balance

• Acid-blocking medications (PPIs) can deplete magnesium and B vitamins that support nervous system and brain health

This doesn’t mean these medications are “bad” or that anyone should stop them on their own — but it does mean mood symptoms deserve a deeper look.

👉 In my next post(tomorrow), I’ll share gentle, natural ways to support mood and brain health — safely and responsibly.

12/17/2025

✨ LAST CALL FOR LETTERS TO SANTA — WELLNESS EDITION! ✨🎅

We’ve loved seeing all your Wellness Wishlists come in — the box is filling up! 💚

🎁 Don’t forget: to be entered into our $50 Gift Card Giveaway, make sure you’ve done BOTH steps:
1️⃣ Filled out your “Wellness Wishlist” in-store and dropped it in the box 📨
2️⃣ Tag your “Santa” right here on Facebook (in this post or our Letters to Santa posts — we’ll find it!) 🎄

This helps your Santa know where to shop and gets you entered to win!

✨ We’ll be drawing the winner on Friday December 19th
Spread a little holiday wellness — there’s still time to get your letter in!

12/16/2025

🎄✨ Holiday Hours Update ✨🎄

As we head into Christmas, I just want to say thank you for the support, kindness, and community you’ve shown this year. It truly means more than you know. 💚

Below are our holiday hours so you can plan any last-minute shopping or wellness needs. I wish you and your family a very Merry Christmas, filled with peace, rest, and good health. 🎁✨

I’m so grateful for each of you and look forward to welcoming you back as we step into the New Year together.

✨ Christmas Week
• Open Tuesday, December 23rd | 10–5
• Closed December 24–26
• Open Saturday, December 27th | 10–3

✨ New Year’s Week
• Tuesday, December 30th | 10–5
• Wednesday, December 31st | 10–5
• Closed Thursday, January 1st
• Friday, January 2nd | 10–3
• Saturday, January 3rd | 10–3

12/14/2025

⛄🎁🎄 Extra Holiday Shopping Day!❄🎄🎁⛄

Open Monday, December 15th

Surprise! 🎁✨
I’ll be open on Monday, December 15th for an extra day of holiday shopping at Essential Wellness Solutions!

Whether you're checking off those Christmas lists, grabbing wellness goodies, or looking for thoughtful local gifts, stop in and see what’s new. 💚

I’m normally closed on Mondays, so this is a perfect chance to:
✔️ Shop for unique wellness gifts
✔️ Pick up gift cards
✔️ Stock up on supplements
✔️ Browse cozy, feel-good finds for yourself or someone you love!

📅 Monday, December 15th
🕗 Open 8 AM–5 PM
📍 Essential Wellness Solutions – Downtown Plymouth

Can’t wait to help you finish your holiday shopping! 🎄💚
Tag a friend that needs to know!!

12/13/2025

✨ Stocking Stuffer of the Week: Gift Certificates! 🎁

When you’re not quite sure what someone will love, a gift certificate is the perfect stocking stuffer. Mine can be used for anything in the store — from supplements to skincare to teas and treats — making it a thoughtful, flexible choice for anyone on your list.

P.S. If you haven’t filled out your Wellness Wishlist / Letter to Santa yet, this is a great time! Your Santa will thank you. 🎅✨

Tag your Santa or a friend who could use a little hint!

12/12/2025

✨ HerScan is returning to Essential Wellness Solutions on Monday, December 15th — and there are ONLY A FEW APPOINTMENTS LEFT!

If you’ve been meaning to schedule your annual breast ultrasound, now is the time. These spots always fill fast, and this is the final HerScan event before the holidays. 💗

📅 Monday, December 15th
📍 Essential Wellness Solutions – 101 N. Michigan St., Downtown Plymouth
🕗 8 AM–4 PM
🔗 Book now: www.HerScan.com

HerScan offers a radiation-free, painless, and highly detailed look at breast health — an empowering tool for early detection.

Don’t wait… snag one of the last openings today! 💕

12/11/2025

🎄 What’s On The Plate — December Edition

✨ Holiday Gut-Healthy Snack Board ✨

Bring some festive flavor to your holiday gatherings with a gut-healthy charcuterie wreath!

Build your board with:
🥒 Fermented pickles & olives
🥕 Fresh veggies for crunch
🌱 Microgreens for antioxidants
🥄 Simple dips like tahini or dill pickle dip
🧀 (optional) dairy-free or low-inflammatory cheese

Ferments add natural probiotics to support digestion and immunity during this busy season — and they make a gorgeous, vibrant centerpiece for any holiday table.

🛒 Find your favorite ferments and fresh microgreens in-store at Essential Wellness Solutions!

12/11/2025

🎄✨Men’s Night Out, Downtown Plymouth! ✨🎄

⏰️4pm-7pm⏰️

Tonight is one of our magical Candlelight Shopping evenings — Santa & Mrs. Claus are downtown, carolers are singing, and Garro Street is serving up hot cocoa + s’mores! 🍫🔥🎶

And Essential Wellness Solutions is joining the fun with special in-store deals just for tonight:

🎁 $5 OFF Gift Cards – perfect stocking stuffers
🛍️ 15–25% OFF selected items storewide
✉️ PLUS — We have tons of “Letters to Santa” lists here at the store!
So guys… if your wife made a wish list 👀💌 come grab it and get her exactly what she wants this Christmas!

🕯️ We’ll be open along with the downtown merchants — stop in before or after grabbing dinner and enjoy the holiday vibes.
Come support local, shop small, and make it a festive evening ❤️🎅

Address

101 N. Michigan Street
Plymouth, IN
46563

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 3pm
Saturday	10am - 3pm

Website

http://Myessentialwellnesssolutions.com/

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