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Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 7pm Friday 10am - 3pm Saturday 10am - 3pm

Essential Wellness Solutions

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United States
Plymouth, IN
Essential Wellness Solutions

Dedicated to supporting your journey toward better health, naturally.

💚 A welcoming space in downtown Plymouth, IN, offering natural supplements, wellness products, and integrative services from coaching to functional lab testing.

02/22/2026

We can’t restore health if we’re guessing.

So many people are stuck in a cycle of
band-aids… protocol hopping… and surface-level answers.

But if you’re truly ready for root-cause healing,
we have to look deeper.

That’s where functional testing — like GI mapping — changes the game.

It helps us understand what’s actually happening inside your body

so we can stop guessing… and start supporting what you truly need.

✨ Clarity
✨ Confidence
✨ A plan that makes sense for you

Because healing shouldn’t feel like a guessing game.

If you’ve been feeling stuck and not getting answers…
this might be your next step.

Message me if you’re curious what “looking deeper” could look like for you 💚

02/19/2026

“Coffee… in a health food store?”

Yes. Absolutely. On purpose. ☕

Because coffee isn’t the problem.
Poor-quality coffee is.

🌱When grown and prepared well, coffee can actually be a beautiful daily ritual that supports:

• Antioxidant intake (coffee is one of the largest antioxidant sources in the American diet)
• Brain clarity and focus
• Metabolism and fat oxidation
• Liver health
• Mood and motivation

☝️But here’s the part most people don’t realize…
Coffee is one of the most chemically treated crops in the world.
And if it’s poorly processed or stored, it can contain mold and mycotoxins.
That’s why I’m very intentional about the coffee I carry in the store.
The coffee I choose is:
✔️ Organically grown
✔️ Pesticide tested
✔️ Mold & mycotoxin tested
✔️ Sourced with quality standards I feel good about

🫶Because if we’re going to enjoy coffee, let’s do it in a way that supports our health — not stresses our system.

👉And here’s another tip most people overlook:
The freshness matters.
Coffee beans begin to oxidize once ground.
For the highest antioxidant value and best flavor:
• Buy whole bean
• Grind just before brewing
• Use clean, filtered water
• Avoid sugary creamers and artificial flavors
• Pair it with protein (especially for blood sugar balance)

Like most things in wellness… it’s not about extremes.
It’s about quality and intention.
Coffee can be a daily joy.
Let’s just make it a clean one. ☕

02/18/2026

🌞 Sunshine in February?! We’ll take it!

It looks like today is going to be in the 60s and sunny — the perfect excuse to get out of the house, take a walk downtown, and support your favorite local shops.

Days like this remind me how special our little downtown Plymouth community really is. Small businesses are the heart of it — and every visit truly matters.

And if you stop by Essential Wellness Solutions, don’t forget we’re running our Self Love Wellness Passport now through February 28. 💗

🌿 Earn 1 stamp for every $10 spent
🌿 Collect stamps through Feb 28
🌿 Redeem your rewards in March

We created it as a small way to say thank you and to make February a little brighter while you prioritize your wellness.

Hope to see you out enjoying this beautiful day! 💚
📍 101 N. Michigan St., Plymouth

02/14/2026

❤️ Fall in Love with Downtown Plymouth ❤️

Today we’re celebrating Valentine’s Day a little differently…

Not just flowers and chocolates —
but community, connection, and supporting the small businesses that keep our downtown alive.

When you shop local, you’re not just buying a product.
You’re investing in neighbors.
You’re keeping lights on in historic buildings.
You’re helping families thrive right here at home.

✨ Today only at Essential Wellness Solutions:
Enjoy 20% off your total purchase
(excludes fermented foods, coffee & Good Stuff Cacao)

From handcrafted soaps and body care…
to essential oils, self-care favorites, gift cards, and nourishing wellness staples…
there’s something meaningful waiting for someone you love — including yourself.

Take a walk downtown.
Pop into a few shops.
Say hello.
Fall in love with your community again. ❤️

We’ll be here. 10AM-4PM 101 N. Michigan street, Plymouth Indiana

02/13/2026

Valentine’s Day is right around the corner ❤️

If you’re looking for something thoughtful (and a little different than the big box stores), our shelves are full of meaningful gifts:

✨ Handcrafted soaps
✨ Clean body care
✨ Essential oils
✨ Self-care favorites
✨ Cacao + cozy treats
✨ Gift cards (because wellness is always a good idea)

Whether you’re celebrating a partner, a friend, your mom, or yourself… we have something special waiting for you.

Shop local. Gift well. Love intentionally. 💚
101 N. Michigan Street, Plymouth

02/12/2026

Most conventional imaging looks for structure.
Mases. Lumps. Tissue changes.

But what if we started paying attention BEFORE structure changes?

Thermography is about patterns of heat and circulation which reflect inflammation and vascular activity in the body.

And here’s what we know:

👉 Chronic inflammation is a precursor to many chronic diseases.
👉 The body shows signs of stress long before disease is diagnosed.
👉 Prevention means noticing subtle shifts early.

Thermography doesn’t diagnose disease.
It looks for physiological changes, areas of heat, stagnation, or asymmetry that may indicate underlying stress or inflammation.

It’s a different lens.

Instead of asking,
“Is there disease?”

It asks,
“Is this tissue functioning optimally?”

Your body whispers long before it screams.
👂Prevention is about listening.

👉If you’re someone who values proactive care and root-cause wellness, thermography is one more tool that helps us see what the body may be signaling.

02/11/2026

Creatine isn’t just for bodybuilders — it’s a whole-body energy nutrient. 💫

I’ve been getting a lot of questions lately about creatine, so I wanted to share why I love the Creatine from Emerald Labs and why I think it’s worth considering for many of you, not just gym-goers.

Creatine helps your cells produce ATP — the main source of energy for both your muscles and your brain. That means it can support:
• strength and exercise performance
• muscle recovery
• mental clarity and focus
• memory and brain energy
• resilience during stress and aging

What makes Emerald Labs different? Their creatine is clean, highly pure, and free from unnecessary fillers, dyes, or junk ingredients. It’s simple, effective, and aligns with a functional, whole-health approach rather than a “more is better” mindset.

Whether you’re lifting weights, staying active with grandkids, studying, working long days, or just want sharper mental energy — creatine can be a gentle, foundational tool to support you.

If you’re curious about how to use it, dosage, or whether it’s right for you, I’d love to chat. Stop in or send me a message! 💚

02/08/2026

As we settle into the heart of winter, I wanted to create something that makes stopping by feel warm, welcoming, and just a little bit special.

💗 Introducing the Self Love Wellness Passport! 💗

From February 10–28, you can collect stamps on your Love Your Wellness Passport — right here in the store — and turn them into savings you can use in March!

Here’s how it works:
🌿 Earn 1 stamp for every $10 spent
🌿 Fill your card in February
🌿 Redeem your wellness rewards in March

This is a small way to say thank you and to make your February a little brighter while you prioritize your wellness.

Passports will be available at the counter starting Feb 10. We’d love to see you soon! 💚
📍 Essential Wellness Solutions
101 N. Michigan St., Plymouth, IN

02/06/2026

🏈 What’s On The Plate — February Edition 🏈

🎉 Super Bowl Snack Board — Gut-Healthy Game Day Spread 😋

Super Bowl Sunday is almost here, and that means game-day food! Instead of the usual heavy snacks, let’s build a gut-healthy game day spread that tastes great and keeps digestion and balance in mind.

Here’s how to make your Super Bowl board both crowd-pleasing and nourishing:
🥕 Fresh veggies with dips (think pico de gallo or roasted beet hummus)
🥒 Fermented pickles, olives, and kraut for probiotics
🥬 Microgreens and greens for color and antioxidants
🥚 Hard-boiled eggs or lean proteins for satisfying fuel
🥑 Avocado dip or tahini-based dips for healthy fats

These swaps keep the energy upbeat and the snack board vibrant ✨️so you can enjoy the game without the gut slump later.

🛒 Find all your Ferments + Microgreens + farm-fresh egfs and Snack-friendly items in-store at Essential Wellness Solutions!

02/04/2026

💗Just a reminder that HER scan will be at Essential Wellness Solutions on February 25th, head over to Herscan.com look for the South Bend/Plymouth event and book your times slot, yes it's that easy!!👍Don't forget to share this with someone who needs this information!

Address

101 N. Michigan Street
Plymouth, IN
46563

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 7pm
Friday	10am - 3pm
Saturday	10am - 3pm

Website

http://Myessentialwellnesssolutions.com/

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