Wise Body Solutions

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United States
Plymouth, MI
Wise Body Solutions

Professional services including Massage, Rolfing and Pilates. Competent with injury and pain management. Relaxation to Rehabilitation, I've got your back.

� pain
� Rolfing Structural Integration
� Reformer/mat pilates

Pain changes how you live. Small aches to chronic pain, our lives alter when we're dealing with discomfort. Discomfort felt in one place can be the result of a mechanical problems in that region or of a problem somewhere else (compensation patterns). Your body is a series of interconnected spaces with one area affecting many other spaces. Treatments that only focus on the problem are short sighted. Rolfing® is an effective, holistic form of hands-on soft tissue therapy. Over the course of ten sessions we evaluate the biomechanics of each joint, treating with respect to the original complaint. The result is full healing and developing the skills the stay physically healthy. Pilates is an exercise program that uses mindfulness to help return your bodies natural ability to move with strength and ease. Adjustable to all fitness levels and injuries, learn to feel confident in every movement. What would happen if you weren't worried about hurting yourself? What could you do if you could move better? Being pain free allows us to live a full, enjoyable life. It's time to do more than relieve pain -- become UNSTOPPABLE.

12/20/2025

Chronic pain isn’t just about “tight muscles.”
It’s about how your body has adapted over time.

Thoughtful massage therapy supports relief by working with your nervous system and tissues—not forcing change, but inviting it.

✨ Relaxing areas of chronic holding so muscles don’t have to stay on guard
✨ Supporting healthy circulation, which helps tissues receive what they need
✨ Reducing inflammatory load that can keep discomfort lingering

This isn’t about chasing symptoms. It’s about helping your body feel safe enough to let go. If you’re ready for care that listens to your body instead of pushing it, we’re here.

👉 Visit our website to learn more : wisebodysolutions.com
👉 Book your session when you’re ready : wbs.janeapp.com

12/19/2025

Stress isn’t just “in your head.”

It lives in your nervous system—and your tissues.
If you’ve been dealing with ongoing pain, tightness, or feeling “on edge,” your body may be doing exactly what it was designed to do: protect you. The problem isn’t the stress response itself.

It’s when that response gets stuck on high alert.
Chronic stress can amplify pain signals, lock tension into your muscles and fascia, and make everyday discomfort feel overwhelming. Over time, your nervous system learns these patterns—and keeps repeating them.

The good news? Those patterns are learned, which means they can also be retrained.
Thoughtful, nervous-system-aware massage therapy can help:
• Calm an overactive alarm system
• Release stress-held tension
• Restore your body’s ability to feel safe, supported, and responsive again

Pain relief doesn’t start with “pushing through.”
It starts with listening—and helping your system find balance.

✨ Swipe through to learn how stress shapes pain—and how support can change the pattern.
✨ Ready for personalized care? Visit our website or book your session today→wbs.janeapp.com

12/18/2025

There’s a difference between quick fixes and a process that actually sticks.
At Wise Body Solutions, our work isn’t random or rushed.
It’s intentional, layered, and designed to meet your body where it is.
✨ Comprehensive Evaluation
We take time to understand your history, patterns, goals, and daily demands — not just your symptoms.
✨ Custom Treatment Program
Massage, Rolfing®, and Pilates are combined thoughtfully, based on how your body responds and adapts.
✨ Real-Life Results
Because progress matters most when it shows up in how you move, work, rest, and live.
If you’re ready for care that’s grounded, personalized, and built for real change — we’d love to support you.

👉 Visit wisebodysolutions.com to learn more
👉 Book your session now : wbs.janeapp.com

Release. Restore. Empower.

12/17/2025

In a world that glamorizes constant grind, it’s easy to miss the signals your body is sending. Tension. Fatigue. Irritability. That sense of being “on” all the time. These aren’t weaknesses — they’re messages.

You don’t have to push through it. You can choose a different rhythm — one that supports your nervous system, restores your energy, and brings your body back into balance.

Your body knows what it needs.
This is your reminder to listen.

✨ Learn more: wisebodysolutions.com
✨ Book your session: wbs.janeapp.com

12/16/2025

Pilates is more than a workout — it’s a system that builds strength, balance, and alignment from the inside out. With focused movement and intentional control, Pilates helps you improve posture, strengthen your core, and move through life with more confidence and less pain.

Whether you're new to Pilates or looking to deepen your practice, Kristin’s classes meet you exactly where you are.

✨ Learn more: wisebodysolutions.com
✨ Book your session: wbs.janeapp.com

12/15/2025

Our body is a physical manifestation of our mind. It is completely normal to feel different sensations in your body and for the origin of those sensations to come from your thoughts, feelings and emotions. This happens to people who have anxiety and those who don’t. Symptoms arising from anxiety can be scary, overwhelming and intense. They can make us confused about what we’re feeling, and fear the anxiety response. (Fearing fear!)

Massage is a great way to reconnect with your body in a nonjudgmental way, without expectation. Massage can help us regain the feeling of calmness, ease physcial symptoms and improve our sleep.

Overcoming anxiety can be a challenging task. A good massage can put a little ease in your journey.

12/13/2025

Your body can’t tell the difference between physical exhaustion and emotional exhaustion — it responds to both the same way: with tension, overwhelm, and signals that something needs care.

If you’ve been feeling drained, tight, or “on edge,” it’s not weakness. It’s your system asking for support.

Learn more: wisebodysolutions.com
Book a session: wbs.janeapp.com

12/12/2025

What happens when fascia gets stuck?

Fascia is built to move. It stretches, slides, glides, and responds to load.
But when it stops doing that — when it thickens, stiffens, or loses its ability to adapt — you start to feel it.

Learn more ---> wisebodysolutions.com
Book now ---> wbs.janeapp.com

12/11/2025

Rolfing® isn’t just bodywork — it’s a whole-body recalibration.
This ten-step method targets the fascia and alignment patterns that influence how you move, how you feel, and how your body carries tension.

If you’ve been dealing with chronic tightness, recurring pain, or feeling “out of alignment,” Rolfing® can create long-lasting change from the inside out.

✨ Learn more: wisebodysolutions.com
✨ Book a Rolfing® session: wbs.janeapp.com

12/10/2025

We love seeing people walk out feeling better than when they walked into Wise Body Solutions.

From pain relief to alignment to long-term recovery, every session is tailored to what your body needs — and hearing these stories is exactly why we do what we do.

If you’re ready for support that’s skilled, caring, and truly personalized… we’d love to work with you.

✨ Learn more: wisebodysolutions.com
✨ Book your session: wbs.janeapp.com

12/09/2025

Massage isn’t just about relaxation — it’s targeted, therapeutic work that helps your body release tension, recover faster, and move with greater ease.

Whether you’re dealing with chronic aches, muscle tightness, or stress that settles into your shoulders… the right massage can change how your whole system feels.

If your body is asking for relief, this is your sign to listen.

✨ Learn more: www.wisebodysolutions.com

✨ Book your session: wbs.janeapp.com

12/08/2025

Did You know that walking daily can cause tremendous health improvements? These improvements reach deep into our lives, far beyond what we might imagine.

Learn more at wisebodysolutions.com
Book now at wbs.janeapp.com

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Address

496 West Ann Arbor Trail
Plymouth, MI
48170

Telephone

+17343350212

Website

http://WiseBodySolutions.com/

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