Mid-State Health Center

03/20/2026

Effective Monday, 3/23, patients may enter through Boulder Point's main entrance! Please follow posted signage upon arrival.

Patients with chiropractic appointments please park in the imaging lot at the left side of the building and enter through the imaging door to check in.

Thank you all for your patience as we undergo renovations to improve our facility! 💙

03/20/2026

Happy World Oral Health Day to our amazing dental team who go above and beyond to ensure our community's oral health is top-notch! 🦷

A healthy mouth is essential to your overall wellness! Without good oral hygiene, germs can reach levels that might lead to infections, such as tooth decay and gum disease. Make sure to brush twice a day and floss daily to keep your teeth and gums clean and healthy. ✨

03/19/2026

03/16/2026

Do you want to see positive change in your local community? Make your voice heard! 📣

The member organizations of the Central New Hampshire Health Partnership are conducting a Community Health Needs Assessment (CHNA) to evaluate our area's overall health and well-being. We are inviting you to participate in a brief survey to help us in that work.

Your anonymous response will help us understand diverse community perspectives, prioritize the health needs in our area, and develop an action plan to address those needs. This survey should take less than 10 minutes, and results will be available in several months at the completion of our assessment.

Visit https://www.surveymonkey.com/r/CNHHP2026CHNA to complete the survey by April 10th.

03/16/2026

📢Our texting system is currently running slowly, which may cause delays in message delivery and responses. Thank you for your patience.📢

03/13/2026

Did you see our press release?! 📰

March is National Nutrition Month, and we are highlighting the importance of nutrition and how leading a healthy lifestyle can improve health outcomes and longevity. 🍎🥦💙

Learn more here: https://www.midstatehealth.org/nutrition-month-the-power-of-nutrition/

This Nutrition month, Mid-State Health is proud to highlight its Nutrition and Lifestyle Medicine services and the impactful work of Licensed and Registered ...

03/12/2026

We were pleased to welcome Congresswoman Maggie Goodlander to our wonderful Little Antlers Learning Center this afternoon to meet with our team, tour the center, and learn about the challenges facing childcare programs like ours.

We were also glad to be joined by our Plymouth Town Manager and colleagues at Bi-State Primary Care Association to discuss the vital role childcare plays in supporting families, strengthening the workforce, and sustaining our local economy.

Thank you, Congresswoman, for your time!

03/12/2026

Mid-State Health's Lactation and Postpartum Clinic will be closed next Friday, March 20th. The clinic will reopen March 27th.

Patients can call for urgent breastfeeding needs as appointments may be available on other days. Thank you for your understanding! 💙

03/12/2026

When it comes to preventing colorectal cancer, getting screened and making intentional choices about your nutrition and lifestyle can make a big difference. 💙🍴

Learn more about how nutrition and small lifestyle changes can make a big difference to help prevent and fight colorectal cancer:

When you pay attention to nutrition, you are ensuring that you maintain adequate levels of essential vitamins and nutrients to help keep your body healthy.

03/11/2026

✨Today is National Dietitian Day, and we are highlighting our Dietitian Denise Poudrier Normandin! ✨

A New Hampshire native, Denise has been delivering medical nutrition therapy and wellness services for over twenty years. As a licensed and registered Dietitian in New Hampshire, she is dedicated to improving the health of individuals in our rural communities. With a passion for providing compassionate, individualized care, Denise strives to make a meaningful difference in the lives of those she serves.

Those looking to make an appointment with Denise and taking the first step towards prioritizing their health can call (603) 536-4000 or visit midstatehealth.org to learn more about Mid-State's Nutrition and Lifestyle Medicine Services.

03/09/2026

Eating a healthy, balanced diet and limiting processed foods can support your overall health and well-being.

The Healthy Eating Plate is an easy guide to building balanced meals with vegetables, fruits, whole grains, and healthy proteins. 🍴🥗

👉 Learn more here: https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

03/07/2026

Do you want to see positive change in your local community? Make your voice heard! 📣

The member organizations of the Central New Hampshire Health Partnership are conducting a Community Health Needs Assessment (CHNA) to evaluate our area's overall health and well-being. We are inviting you to participate in a brief survey to help us in that work.

Your anonymous response will help us understand diverse community perspectives, prioritize the health needs in our area, and develop an action plan to address those needs. This survey should take less than 10 minutes, and results will be available in several months at the completion of our assessment.

Visit https://www.surveymonkey.com/r/CNHHP2026CHNA to complete the survey by March 13th.