Specialized Sport & Therpeutic Massage, Inc.

04/18/2023

02/10/2023

This client's active recovery workout focused on lower body with some quick stretches of hamstrings, hip flexors, calves, external rotators, internal rotators, quads, followed by hip tractioning with band through hamstring lockouts, side lunges and front lunges tractioning the hip in all three directions. We then moved through some lower back mobility while doing Graston on area. Then started Blood Flow Restrictive Training doing high reps, little rest with three variations of lunges and then leg extensions and leg curls. Then some banded individual muscle activation to assess strength levels individually. Finally he got to relax with the pneumatic compression pump to flush lactic acid and metabolic waste and finished with a quality magnesium lotion. I apologize for only getting some small snipers of the workout as we were both focused on the workout and not the video tapping of it.

02/10/2023

What some sessions look like

02/08/2023

Over 600 muscles, 206 bones, 900 ligaments and 4000 tendons; do you have a plan to keep them healthy?

01/31/2023

New services coming to Detroit Muscle Gym, open to everyone

10/27/2022

Ready for SWIS seminar with lots of great topics and presenters

07/15/2022

Keep it simple

06/08/2022

Right shoulder injury that left it medial rotated and painful. After some soft tissue work, muscles relaxed into a better position and less hyper tonic

06/08/2022

Sports Recovery Therapy is critical for success and longevity

01/17/2022

I am back to doing massage and sports recovery work on a part time basis. For the time being, I am traveling to your location and can give a discount if two or more are scheduled. Text me if interested 734 216 2220