Dr. Julie TwoMoon

Dr. Julie TwoMoon Doctor, Healer, Coach, Author, Spiritual Inspirational Educator, Speaker and guide. Internationally If this calls to you, I can help.

I am on a mission to help inspire anyone who is seeking to achieve, experience, recognize and live out a life filled with health, joy, happiness, wonder, and love. See, I am trained as a Physician but in my years serving patients of all kinds, the one thing I have learned to be most true is this: Healing happens in conspiring with the DIVINE force of all things. This force, guides us, speaks to us

, and when we learn to recognize its role and voice in all aspects of our lives: what we eat, and say, how we move, what we do and even what we take, something magical begins to happen, boundless, bountiful, fantastic endless potential for what ever we are meant to do here.

If you struggle with energy, this is for you.There was a time when an 11 or 12-hour day of holding space for patients wo...
04/28/2026

If you struggle with energy, this is for you.

There was a time when an 11 or 12-hour day of holding space for patients would leave me wired and tired. Winding down felt impossible. I'd sleep restlessly and wake up exhausted.

Yesterday I had an 11-hour day — because I'm leaving for an immersion and retreat — and I felt *amazing* at the end of it. The difference? How I tended to my body in support of the day.

Here's what that looked like:

I woke up extra early — counterintuitive, I know — but my practices that build qi and energy are non-negotiable on long days. I did about two hours of qi practices: smaller ones that move and open the meridians, deeper ones for cultivation, and one specifically to balance hormones after my shower.

I ate food that would *give* me energy, not take energy to digest. A chili mixture from Plant Strong over air-fried hash browns with sauerkraut in the morning. Vegetarian grape leaves mid-morning. A gluten-free bagel with roasted red pepper hommus, onions and sprouts and lentil salad. Chrysanthemum tea with matcha and lots of water. Nothing heavy. Everything nourishing.

Between patients, I took intentional qi breaks — one to do a tiger form, one for laughing and smiling qigong with an abundance practice, another for the Wu-style sword form. And in between, moments of just breathing, centering, and moving energy back into my center.

I finished the day calm, peaceful, and energized. Wound down with ease. Slept deeply.

---

Here's what I was never taught:

**Energy is something you cultivate continuously throughout the day.**

I was told energy was just a given — until it wasn't. And when it wasn't, everyone started telling me what was wrong: your adrenals are shot, your thyroid is off, your hormones are a mess.

What no one told me was that all of those were *indicators* of depleted qi.

So after years of chasing thyroid panels and adrenal protocols and hormone optimization, I found that the fastest route was simply to start cultivating — with devotion to what I actually wanted.

Take the food. I don't eat what I eat because of macros or nutrients. I eat it because it takes very little energy to digest and is deeply nourishing to the spleen. And when my spleen is strong, I don't drain my kidneys — which means I don't drain my adrenals. When my spleen is strong, my thyroid is strong. My blood is strong. And my body can carry hormones effectively.

It's the same with qi practices. I think of them as small snacks of energy throughout the day. Every time I need a boost, instead of reaching for coffee or sugar, I refill my cup.

---

This is why alchemy matters.

There's health management, and then there's alchemy. In alchemy, I'm focused on restoring the depths of who I am and cultivating daily — so that I consistently have *more* energy available than there is work to be done. Every day ends with a positive balance sheet.

Most of my life, I ended every day in deficit. And that's true of nearly everyone I've ever worked with — they are not replenishing what they're spending. And that is the root of disease. We get sick when we've consistently spent more than we've ever restored.

The path back is moving the stasis — through food, through movement, through feeling our feelings, through learning to cultivate — and then rebuilding, continuously, with the same practices.

It's actually very simple.

Not because I got an IV of B vitamins. Not because I did a bunch of biohacking. Because I stayed present with my body.

---

This is the work I do. This is the work of the Infinite Woman.

I'm taking new patients. Let's talk. 🌿
https://drjulie.intakeq.com/booking

04/27/2026

Dieting is control. And control is an act of violence against your own body.
I know that's strong. I mean it completely.
We live in a world that has systematically taught women that their bodies cannot be trusted. That hunger is weakness. That cravings are character flaws. That discipline — the constant overriding of physical signals in favor of external data — is a virtue.
And so we diet. We count. We track. We push. We silence.
And then we wonder why nothing works.
Here is what I know after more than twenty years of clinical practice working with women's bodies:
The body is the wisdom. She knows — with a precision that no nutritional science has ever matched — exactly what she needs, when she needs it, and why. The weight, the fatigue, the hormonal chaos, the inflammation — these are not her failures. They are her compensations. Her workarounds for being chronically, systematically silenced.
And here is what nobody is saying loudly enough:
You cannot be fully present in the world while you are at war with your own flesh.
Every act of control directed at your body — every override, every suppression, every time you choose the macro count over her actual hunger — is pulling you out of your own life. Out of your presence. Out of your evolution.
We talk about dismantling control. About liberation. About coming home to ourselves.
And then we go count our calories.
That is not wellness. That is a sophisticated prison with better marketing.
Your body deserves your trust. Your devotion. Your genuine curiosity about what she is trying to tell you.
And you deserve to find out what becomes possible when you finally give her that.
→ Follow if you are ready to stop the war. The conversation gets deeper from here.

Hashtags: bodytruth healingjourney intuitiveeating bodyimage somatic womenover40 selfhealing bodywisdom holistichealth drjulietwomoon

MedicineFood is medicineAll 5 organ flavors means all organs are fed in a balanced waySweet: peppers, cabbage, zucchini,...
04/26/2026

Medicine
Food is medicine

All 5 organ flavors means all organs are fed in a balanced way

Sweet: peppers, cabbage, zucchini, rice, tofu, coconut milk

Bitter: cauliflower, cloud fungus, turmeric

Salty: salt and tamari

Sour: vinegar

Pungent: curry, Sriracha

So good and this combo cleans arteries, benefits blood, spleen, liver, heart and qi

It can be easy

04/26/2026

Candida, SIBO, Constipation, weight gain....

Chinese medicine attributes candida and other gut infections and many pathologies to dampness. High fat diets overwork the liver, weaken pancreas and cause dampness to grow.

This causes stress that furthers candida and other infections.

To support this, eating copious lightly cooked non starchy veggies, mung beans, aduki beans, sprouted rice and barley sprouts can be very helpful

Key is not to try to starve the organisms, but to reduce the dampness because that is where the organisms live and hide.

Your food and health tip for the day
Enjoy 😉
If you like this, please like, comment and share or send to someone you think might want to hear this

04/23/2026

Most modern humans are damp
This is at the root of
Cancer
Autoimmune
Depression
Anxiety
Gut issues
Food reactions
Pain
Memory issues and brain fog

So, why don't we address it more?

Because most practitioners think it is just a physical substance, it isn't

It is emotions, beliefs, stories, pain, trauma and so much more

Addressing it is an art
One that takes time and loving attention

But....the payoff is massive
Freedom
Peace
Strength
Power
Presence
Health

Comment RELEASE and I will send you a 7 day plan and a qi exercise to begin

What if weight was rarely, *rarely* about food?Because I’ve found, most of the time—women who hold extra weight (myself ...
04/23/2026

What if weight was rarely, *rarely* about food?

Because I’ve found, most of the time—women who hold extra weight (myself included, when I held a lot of extra weight)—it wasn’t actually about food.

It was about not listening to, and not honoring, the body’s preferences.

I made it about food.
Macros. Calories. Grams of carbs. Grams of fat.

But what I learned along the way is that none of that asked me to tune into my body’s actual preferences. And I think it clouded the picture, because I became so focused on the data… the values…
Did I get enough protein?
Did I hit my numbers?

I made it about those things.

Meanwhile, I was obliterating my body’s voice.

When she wanted more food, I said no.
When she wanted less food, I said no.

I was marking my day by external data, when she wanted me to mark it by her internal knowing—what my system actually needed.

And what she showed me over time…
was that the weight was her workaround.

Because I had no consciousness of her actual needs, she was left to compensate.
Over and over and over again.

Weight became a compensation mechanism.
Because at least putting things into storage meant they couldn’t have as much of an effect on me.

It wasn’t about the food.
It was about her preferences.

And I didn’t trust her to lead.
Because I had been taught that she was flawed, broken, nonsensical… that I couldn’t trust her.

But when I let that go, I found she had a wisdom that science didn’t.

Some of what she asked of me made no sense:
Eat copious amounts of carbohydrates.
Eat when I’m hungry.
Eat more volume.
Don’t necessarily go to the gym.

These were her asks.
And they worked.

And what I’ve seen, working with women for more than two decades, is that people rarely allow themselves to truly listen to their body.

Or… they mistake the voice of the world for the voice of their body.

“No, I’m certain my body wants all this cheese.”
Rarely true.

“No, I’m certain my body asked for this cupcake.”
Maybe. Maybe not.

But what we so rarely look at—what I’ve literally had arguments about—is this:

The body *is* the wisdom.
She knows exactly what to do.

And the aberrations we experience are often because we live in a world that has never valued her voice.

A world that encourages us to shut her off.

And we do that in so many ways—not all of them obvious.

Behind this, there’s often dampness.
Because every time her voice gets muted, something accumulates.

But even bigger than that…
we don’t realize what it’s costing us.

We’re cutting off our evolution.
We’re cutting off the development of our spirit.
We’re cutting off the expansion of our soul.
We’re cutting off our life’s work.

Because part of our life’s work is what we do…
and part of it is our *presence*.

And if we cannot be fully present in our body,
we are not fully present in the world.

And that matters.

Because there are so many people saying they’re present…
while obliterating their relationship with their body.

That’s not presence.
That’s control.

The same kind of control we say we’re here to dismantle.
The same forcing. The same imprisonment of our energy.

That’s what’s happening when we abandon the body—
for quick fixes,
for numbing out,
for not trusting her,
for trying to control her.

Those are acts of violence against the body.

And it doesn’t work.
It won’t ever work.

Not for the depth of human existence.
Not for the evolution of the soul.
Not for the profound experience of truly coming alive.

That requires your presence.
That requires your devotion.

And that cannot happen
if your orientation is control
and silencing.

04/23/2026

What if weight was rarely about food?

I think every one of my food pics is on my lap! LolThis is just meEating while relaxingBrown riceChickpeasBroccoliYellow...
04/22/2026

I think every one of my food pics is on my lap! Lol

This is just me
Eating while relaxing

Brown rice
Chickpeas
Broccoli
Yellow corn
Tahini sauce

All 5 flavors for all 5 organ networks
All alkaline
Balanced for a vital life

04/22/2026

Thr world is enhanced by us being in our power fully

Our health is built on this

Cultivate without stopping friends

04/21/2026

Alchemy is so different
We are accessing your deep intelligence through the body and creating a way for YOU to come fully alive and deeply expressed

This work will alter the course of your life

04/21/2026

A huge con on women's health was to tell them menopause was about hormones

04/20/2026

The truth?

A lot of “medicine” is quietly disempowering women… while pretending to give their power back.

Take this.

Use that.

Fix yourself with this supplement, this hormone, this protocol.

It *looks* empowering.

But it’s not.

Because it treats your body like a machine—

just replace the parts and you’ll be fine.

But your body isn’t a machine.

It’s a living, communicating system.

Those symptoms?

They’re not random.

They’re speaking about your blood, your qi, your life force, your organs.

They’re calling you *home*.

Menopause isn’t something to silence—

it’s something to rise through.

Because when we suppress the signals,

we miss the transformation.

We stay stuck in the same patterns… the same level of self.

There is another way.

A paradigm of expansion.

Of working *with* your body, not overriding it.

Of moving beyond pathology into possibility.

That’s where real power lives.

Not in managing symptoms—

but in becoming your fullest, most expressed self.

Hormones alone won’t take you there.

Without deeper work, they just quiet the message.

And your body is still waiting to be heard.

healingjourney mindbodyspirit qi femininepower rootcausehealing integrativehealth spiritualgrowth embodiedhealing

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Plymouth, MI

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