Dr. Julie TwoMoon

02/04/2026

Low oxygen states hinder thyroid response, metabolism, energy, brain function, digestion and so much more. But, it isn't just about getting more oxygen, or moving more, or doing breath work, I discuss how to begin to cultivate this and understand it in your life. This is part 1.

https://open.spotify.com/episode/7JRmkviJFNA5HXI0ACJXfq?si=mPyBgOvwRAyXK-1Ya-KoEA

Spirit Fed Body Led Podcast · Episode

02/04/2026

What if there's more to this experience? What if what were being offered is a chance to really understand the function of of our body and the role of things that conventional medicine doesn't give any credence to?

If we were to significantly and truthfully address what stands behind dramatic food, cravings and obsessive thinking about food, we may actually lead people to not only vitality but a true sense of freedom and ease that is sustainable without needing any external help to sustain it.

Having worked with people who have truly suffered with food noise and obsessive thoughts about food.I can tell you that every single one of those people really just wanted to thrive.

But if the methods we use to create that thriving are tenuous and often unsustainable, it seems to me like we're actually setting people up for a deep sense of failure because eventually, if you either have to go off the medication or the medication stops working, which I am seeing some reports of now. Then the crushing defeat that's going to be felt on the back end is horrific, and nobody deserves to experience that.

My perspective is if we really worked with the totality of the person perhaps we truly could interrupt the obsessive thinking and what feels like possession around food and give people a true sense of ease and also the release of excess in a way that is fostering profound rooted vitality in their being

This is the work I'm here for we can do this work in many ways. Please reach out. Click the link in my bio. If you want to have a free session with me

02/03/2026

I woke up today, quite honestly, feeling kind of anxious.

A place I get tripped up is when I feel like I haven’t done enough—when I feel like someone is suffering and I haven’t done enough to help them. That can really get me, and a pattern I’ve noticed is that when this happens, I kind of clamp down.

In my alchemical studies, we work a lot with keeping the doors open—to the universe, to God, to life—keeping the doors alive. And when those doors get shut, it’s kind of funny, because suddenly it feels like, *oh great, now there are no solutions, no hope, no possibility.* And yet, before we go looking for solutions or possibility, the work I follow says: you may want to stop and open the doors first.

Really look—are you open to the flow of life energy, vitality, solutions, possibility? Because I find that when I’m clamped down in anxiety or fear, when I’m feeling judgy, when I’m feeling like no one’s supporting me, no one’s helping, and nothing’s going right—the truth is, my doors have shut.

Sometimes there’s also chaos, and I need to clear the chaos and open the doors. Because when I start grasping for solutions with the doors shut, it’s like banging around in the dark inside myself. Nothing lands. Nothing feels right. I just get more frustrated, and everything starts to feel like Groundhog Day.

So this morning, I went and practiced my qigong—even though, quite honestly, when I’m in this state, I don’t feel like doing qigong. I don’t feel settled. And then I think, *well, I’m not going to feel settled while I’m doing my qigong either.* But here’s the deal: I did my qigong opening to the full experience of what I was having.

Was it a blissful, rooted session? No. Towards the end, yes—but in the beginning, it was like nails on a chalkboard. I didn’t want to do the practice. But I knew the practice would open me, and I knew the practice would continue to reveal what I was missing.

And this is what alchemy looks like in practice, in healing. It’s not all kumbaya and blissfully being in the moment. There *is* a lot of that—but I’ve found that a lot of it is actually noticing where we shut down, where we close off, and being willing to go into the deep discomfort associated with that.

So we can learn to hold the discomfort *and* keep the doors open at the same time. That’s how we shift more rapidly and learn from the moments that trip us up.

I won’t say this is easy. But I will say these are the exact tools that keep me exponentially moving forward—growing, becoming more truthful in myself, more free as myself. And it’s what helps me be an amazing practitioner. Because when other people are in that state, I get it. I keep building my skill set and deepening the connection within me so I can hold deeper and deeper levels with other people.

But it also means there are mornings like this—when everything feels off-kilter, when I’m unsettled within myself. And that’s when the work is even more essential.

I used to roll my eyes every time my teacher said, *“When you don’t want to do qigong, that’s exactly when you should do qigong.”* I don’t love the word *should,* but the message is very clear. I didn’t want to do it today—and in doing it, I was actually able to move the stuckness behind the feeling and reorient my day in a positive, uplifting way.

So if you’re feeling stuck, contemplate this: *What is it that I really don’t want to do today?* And could I go do that thing first—something nourishing for you?

Maybe it’s prepping a meal. Maybe it’s sitting down for ten minutes of guided meditation. Maybe it’s deep breathing. If you have a movement practice, maybe it’s doing that practice—while allowing for the fact that the constraint you feel is not a stop signal.

It’s very likely a **go** signal.

🌟 ❤️ 🦄

The next "year of vitality" class is today in the tribe. It is water moving into wood season and we will be learning how to use this time for our deepening vitality while also building more drive and will to participate in our life while nourishing kidney and longevity.

You can find the tribe link here:
https://www.drjulietwomoon.com/offers/2je2qARL/checkout

02/03/2026

When you see patients all day and have a meditation class to attend at 6, dinner has to be easy

It also has to meet my body's true needs

Brown rice
Miso cooked zucchini, onion, corn and peppers 🌶
wilted greens
Black beans
Cashew cream
Airfried corn tortillas
Hot sauce

No oil in any of it
Made for nourishing spleen, liver, kidney and build energy

02/02/2026

Self trivia...enjoy! ❤️ 💙

02/02/2026

I wonder when women are going to get tired of predatory men taking advantage of their need for health solutions.

Because honestly, my reaction to reading about Dr. A was complete and utter rage.

These men set themselves up as the be-all, end-all experts in women’s health while offering shallow, often harmful solutions—essentially imposing a man’s view of the body onto women—then dominating the women’s health movement as if they actually understand us.

And when you learn that many of them have also participated in behaviors associated with a complete disregard for women, it becomes unmistakably clear: they have no business here.

But here’s the part women need to hear—they only have power because consumers give it to them.

Too many women are buying messages that have nothing to do with real women’s health.

Here’s the truth: your uterus, your ovaries, your body are not broken. They are completely and utterly magnificent and magical. You have an unlimited capacity for balance at every age. You have an unlimited capacity for renewal and even reversal of aging.

But is anyone telling you that?
No.

Instead, you’re sold supplements.
You’re told you can never eat carbs again.
You’re handed protocols, detoxes, and endless rules.

You’re sold a never-ending cycle of “optimization” masquerading as anti-aging.

It’s not anti-aging.

If it were, they’d be teaching you the practices my teachers taught me—the practices that actually let you age backwards. The ones that keep hormones balanced, expand longevity, and compound vitality every single time you do them.

The practices that have my clients saying:
Why am I gaining muscle even though I’m not lifting weights?
Why is my libido better than it was before perimenopause?
Why am I sleeping deeply, releasing weight, feeling creative, and rising into my power?

Those results don’t come from protocols.

They don’t come from detoxes.

And they don’t come from chasing supplements.

They come from something far more dynamic. Far more intelligent. Far more alive.

And if these men truly understood women’s health, vitality, and the nature of reality itself, that’s what they’d be offering.

The fact that they aren’t should make you question what they really know.

Because here’s another truth most people won’t say out loud: most influencers are bought and paid for.

I know this firsthand. I was close to someone on the trajectory to becoming one of those rising stars. They were offered one of those deals. They didn’t take it—and their business collapsed afterward.

So no, you cannot assume the loudest voices are the wisest. Many are selling solutions that keep you locked in never-ending cycles of pain, frustration, and decline—requiring ongoing support you pay dearly for.

When you could have been free.

I offer a path of freedom.

I teach the skills of the ancients.
I teach women how to return power to their own bodies.
I show what it actually means to live in vitality rather than manage decline.

And I am not bought or paid for. I never will be—because denying women access to true medicine, true techniques, and ancient skills while reserving them for the ultra-wealthy is offensive.

And I find it offensive that male doctors—predators in disguise—have the audacity to claim authority over women’s health.

It’s time for women to take a stand and say: **no more.**

You don’t have to follow me.
You don’t have to work with me.

But take a stand for your vitality.
Take a stand for your body.
And stop allowing yourself to be led by people who profit from your disconnection and call it care.

If you want real help, set up a free consult (phone, zoom or in person)
https://drjulie.intakeq.com/booking

02/01/2026

Anyone else wondering how many other notable health gurus are going to turn up on the E files?

02/01/2026

I had a desire for peruvian food...note...I haven't ever been to a peruvian restaurant other than an amazing tamale place near me

Looking at various menus, I saw rice, beans, beautiful veggies and meat dishes (because the family still eats meat)

Now, truthfully, I had no desire to go out, but soon sorted my own versions via a few online recipes

These are the kind of meals which have seriously sustained me as I released weight and balanced my body in perimenopause

Verdict: it is AMAZING

So flavorful, feels rooted and resourced within me, just the way I love food to feel

Recipe in comments. Please like and comment so the posts with these lovely nourishing ways will show up for more 😊 ❤️

01/31/2026

Take the time
Do the thing

01/31/2026

I'm just like you…. Confessions of a supplement hoarder

Every few years, i empty out the supplement cupboard…and I always find things to discard. Most bought when I was feeling tired, fat, depressed, low energy, bloated.

So often, I find half used or not even opened things and I recall the purchase “this is it” energy when I felt the momentary release of finally having something i could do or take.

I've done it with exercise videos and equipment too….anyone fancy a total gym???

I bought it all because I wanted to feel something different, to look different, to have a new experience of me.

Most of the time, I barely used those things. Or I didn’t do them diligently. Because…. they were these fleeting attempts—to force just enough change so I could feel altered, or better.

I still see clients do this. simply because this *is* the human experience…to continue to search for being at HOME as us, within this body

I’ve had people message me saying, “I just bought this woman’s gut detox program and now I feel awful,” or “I bought into this clear-your-trauma-quick process and it stirred everything up and I don’t know what to do with it,” or “I went to see a functional medicine doctor after working with you, they put me on a ton of supplements and protocols… and now I’m coming back because I realize I never felt as good as I felt when I was working with you.”

It is so beautifully human to keep seeking

Often, what is really happening is we have been invited by our body via symptoms to move a layer deeper, and a part of us knows this, and we try to avoid it by externalizing what actually needs attention.

Ultimately, at the root of this, is that we don’t feel connected to *ourselves*. We don’t feel a connection to the inner wisdom—the compass of guidance that exists within us, that never leaves us—but we’ve lost connection with it. So we go searching for something external to patch that hole.

And the funny thing is… it never really works.

It might work for a little while. And then it doesn’t. That was always my experience. The things never felt quite right.

It wasn’t until I slowed down—until I followed guidance through teachers, through incredible guides—who helped me see what I had been ignoring, or what I had grown numb to… that the massive physical shifts I had been searching for actually happened. And they happened at depth. And they continue to happen to this day.

It was then that the doors to deep awakening of spirit opened. Freeness of emotion. Clarity in my mind.

And here’s the part that still humbles me:
The physical things that would *not* shift—no matter how many diets, detoxes, herbal protocols, gut programs, or liver programs I tried—those things shifted when I learned how to work with my *inner alchemy*.

I would love to support you.

Alchemy is not a protocol.

Alchemy is the process of awakening and restoring the true connection to your authentic self—so that it can move through every single cell and particle of your being.

Alchemy is what allows robust physical health, mental clarity, emotional veracity and stability, and spiritual connection to arise *naturally*.

Alchemy is the process of becoming whole.
Or maybe more accurately—remembering your wholeness.
Because it was never lost.

Alchemy is the path that eclipses protocol-based, external-focused, adversarial approaches to health. The ones that are so prevalent, and so exhausting.

And it brings the focus back to where it belongs:
To the infinite potentiality of your divine brilliance.

This is not about fixing yourself.
It’s about coming back into relationship with what has always been guiding you.

✨
Dr. Julie

Set up a free consult, or an alchemy session here: https://drjulie.intakeq.com/booking

01/30/2026

Resentment builds when we have no connection. This is missing from healing. No wonder so many feel so burdened by what needs attention in our healing.

There is another way!!
Message me for a free consult, let's discuss your Divine Brilliance

01/30/2026

Some things I learned from being a private doctor to a billionaire.

It was a few years ago. A local person reached out to me and hired me to be their private physician. I would come to their home, treat them, and create treatment plans for them. This person knew everyone. They knew former presidents. They knew the current President. They had the capacity to do absolutely everything they had ever wanted to do in their life.

But no one had ever impressed upon them, given them the tools, or taught them about their deep and true vitality.

And it showed.

Despite all of that resource, they were miserably sick. They lived—literally—in one room of their house. A very large house. They never left that one room, and this had been the case for the previous ten years of their life. So basically, despite all the time spent making copious amounts of money, they were left with no life.

And it always made me ponder: what does this tell us about vitality as a resource?

It taught me that vitality is *the* resource. You can always generate more income. But there comes a point when your vitality has been taxed beyond a certain position, and there is no way left to build more.

Vitality is the resource 🌟 🤩 ⭐️

It is the one resource that will guarantee you a life that matches your desires. A life that can honor the intentions of your heart. A life that can sustain your dreams. A life that has space for love.

Vitality is the resource.

And I’ve seen this since then with other extremely wealthy people who have come into my practice—people who don’t have joy, aren’t physically able, aren’t settled in their own skin. They’ve become miserable. No one wants to be around them. And despite all of that money, there isn’t an actual life.

I see a lot of people in the world—and I’ve done it myself—chasing income. But I always wonder what would happen if we stopped chasing income and started cultivating our vitality. Because I’ve also seen that people who give abundantly to their vitality tend to have lives with income, potential, ease, love, creativity, support, wisdom, and inspiration. Their lives are far more abundant than the person with billions in a bank account and yet a negative balance in their body.

My mission is that you would fall so deeply in love with the cultivation of your true vitality—which, to me, is the emanation of divine brilliance in every cell—that you come alive in the way I believe we were meant to come alive in this existence. And therefore have the life your soul came here to have. To enjoy the abundance of the divine in your existence and be finally, truly, authentically alive as you were meant to be.

The Year of Vitality has its second installment on Tuesday.

You are invited to come join.

https://www.drjulietwomoon.com/offers/2je2qARL/checkout