Forage Medicine Clinic

12/17/2025

There are no words to describe the immense amount of unconditional love a beloved dog gives and shares with the world around him during his lifetime. There are also no words to describe the loss of that unconditional love when they are gone. In the end, it was he who rescued me…

You’ve earned you wings, Titan (T, Mr. T) ♥️

I will be in the clinic this week, working through the tears. Heartbroken, but living and loving every moment as he taught me…💔

11/29/2025

🌿 Did you know Traditional Chinese Medicine (TCM) also has “over-the-counter” options—just like Western medicine?

• In TCM, there are many ready-made herbal formulas available for public purchase. These classics, such as Yin Qiao San for early cold symptoms or Gui Zhi Tang for mild chills, are standardized blends traditionally used for common patterns.

• When a Board-Licensed Chinese Medicine Practitioner writes a prescription, it’s customized—tailored to your unique constitution, pattern, and symptoms. This is called a personalized or “custom” formula.

• Just as only licensed physicians can prescribe customized Western medications, only board-licensed TCM doctors may legally compose or prescribe individualized Chinese herbal formulas.

• Western medical doctors, even if trained in general health or herbalism, may not write personalized TCM prescriptions under their medical license.

👩‍⚕️ When more precise treatment is needed, Dr. Anne, a board-licensed Chinese medicine practitioner, creates customized formulas based on each patient’s unique pattern and constitution.

🏥 At Forage Medicine Clinic, patients and the public can explore both our ready-made formulas and personalized herbal prescriptions created by Dr. Anne for safe, effective, and holistic herbal care.

11/27/2025

💆‍♀️ 🩵 Human touch is considered a direct way to calm the Shen, move Qi, and anchor the soul in the body in Traditional Chinese Medicine, especially through hands-on therapies like acupressure, tui na, and supportive contact in acupuncture sessions. Touch is seen as both diagnostic and deeply relational, helping the spirit feel seen, safe, and “at home” in the body.

• In TCM, touch is a shared language between practitioner and patient—palpation and gentle contact help assess Qi, release tension, and signal to the Shen that it is safe to settle.

• Acupuncture treatments almost always include gentle manual touch before, during, and after needling, which has been shown to induce calm and a sense of well‑being through specific tactile nerve pathways.

• Hands-on methods like tui na, acupressure, and medical massage use the healer’s hands to move stagnation, regulate organs, and harmonize the mind–body–spirit field—anchoring the soul through physical contact with the meridians.

• Touch in TCM is not just mechanical; it is relational “social touch” that builds trust, reduces anxiety, and supports emotional regulation, which is essential for grounding the Shen and other spirits in the body.

• Gentle, respectful touch (a hand on the shoulder, holding a wrist while feeling the pulse, supporting the back) communicates presence and care, helping patients internalize a sense of safety and coherence in their body stories.

• Therapeutic touch and manual therapies can lower heart rate and blood pressure, reduce stress hormones, and promote relaxation—creating the physiological conditions for the soul to feel anchored and at ease.

• Regular intentional touch practices—like partner acupressure, mindful hugs, and nurturing massage—extend this TCM wisdom into daily life, supporting emotional resilience, connection, and a more rooted, embodied spirit.

11/27/2025

🐲 THE FIVE SOULS OF CHINESE MEDICINE ☯️

The Wu Shen (Five Spirits) represent five aspects of consciousness housed in the five yin organs, forming the foundation of mental, emotional, and spiritual wellbeing in Traditional Chinese Medicine. These sacred aspects work together to create the unified Mind of Tao, guiding us toward self-awareness and enlightenment.

The Five Souls & Their Roles:

💖 SHEN (Heart) - The Spirit
• The “flower of the spirit” that integrates all other aspects of consciousness
• Governs awareness, consciousness, compassion, and insight
• Maintains balance among the other spirits and elements

🌳 HUN (Liver) - The Ethereal Soul
• The eternal, transcendent aspect that leaves the body after death
• Controls decision-making, planning, vision, and life direction
• Provides healing visions and dreams that inspire and enliven the body

🫁 PO (Lungs) - The Corporeal Soul
• The embodied, somatic aspect grounded in physical instincts and organic rhythms
• Governs presence, boundaries, and our connection to the physical world
• Works in partnership with Hun—cannot exist without one another

🌾 YI (Spleen) - The Intellect
• Governs thought, concentration, focus, and memory
• Centers scattered energy and helps transform information into wisdom
• Provides capacity for clear thinking and mental processing

💧 ZHI (Kidneys) - The Willpower
• Embodies willpower, determination, and our deepest life purpose
• Connected to inherited essence (Jing), reproductive potential, and core vitality
• Houses the “life gate fire” that fuels our deepest reserves of energy

Supporting & Grounding Each Soul:

💖 SHEN (Heart Spirit)
Nourishment & Support:
• Eat heart-nourishing foods like goji berries, red dates, lotus seeds, walnuts, and leafy greens to support Blood and Yin
• Practice daily meditation, prayer, or stillness to center the mind and settle scattered Shen

Lifestyle Practices:

• Cultivate joy through meaningful connections with loved ones and activities that uplift your spirit
• Avoid overstimulation and emotional excess—too much excitement or stress can unroot the Shen
• Ensure adequate sleep in a dark, quiet room to allow Shen to rest properly
• Limit screen time and spend time in nature to prevent “Shen scatter”

🌳 HUN (Liver - Ethereal Soul)
Grounding Methods:
• Use essential oils like German chamomile, fennel, grapefruit, and ylang ylang to calm Liver Qi stagnation
• Practice qigong or tai chi to promote smooth flow of Liver energy
• Engage in creative visualization and planning activities to channel Hun’s visionary energy

Lifestyle Support:
• Spend time in gardens and incorporate singing into your routine
• Get adequate rest to prevent Hun from becoming restless and causing vivid dreams or insomnia
• Avoid excess alcohol, which can agitate the Liver and disturb Hun

🫁 PO (Lung - Corporeal Soul)
Embodiment Practices:
• Practice pranayama (meditative breathing exercises) to anchor Po in the body
• Engage in somatic practices like yoga, dancing, tai chi, or walking meditation
• Breathe deeply and consciously—experience the Po in the quiet emptiness after exhaling
Physical Nourishment:
• Eat lung-nourishing foods like pears, white fungus, almonds, daikon radish, and cooked leafy greens
• Incorporate ritual into your life to honor the body and its rhythms
• Give loving appreciation for your unique self and the gift of having a body
• Avoid smoking and overly spicy or greasy foods that damage Lung Qi

🌾 YI (Spleen - Intellect)
Mental Grounding:
• Create a healthy relationship to food through mindful cooking for yourself and others
• Maintain consistent daily routines—regular meals, sleep, and grounding practices support Earth element stability
• Practice grounding meditations by imagining roots growing into the Earth

Practical Support:
• Reduce overthinking and worry through mindfulness, journaling, and setting mental boundaries
• Avoid clutter in your space and keep your environment organized
• Take small steps toward accomplishments and acknowledge yourself for progress
• Regulate eating habits and avoid excess sugars
• Eat warming, grounding foods like sweet potatoes, yams, chestnuts, and root vegetables

Self-Care Boundaries:
• If you care for others, prioritize time for yourself
• Practice saying “no” and keep your word to hold yourself accountable
• Engage in focused, creative activities like knitting, gardening, or painting

💧 ZHI (Kidney - Willpower)
Fortifying Practices:
• Prioritize good rest and peaceful sleep to restore Kidney essence
• Practice calming exercises like tai chi, qi gong, or walking meditation
• Spend time with water in every way, especially in nature (lakes, rivers, ocean)

Conservation & Restoration:
• Avoid excess thinking, working, and desires that deplete Kidney energy
• Set aside appropriate time each day to do nothing and simply be
• Incorporate foot massage and foot baths to nourish Kidney meridians
• Eat nourishing foods without excessive salt
• Open yourself to hope as a practice for strengthening

11/26/2025

🏷️✅BLACK FRIDAY HOLISTIC SPECIAL!✅ 🏷️
$599 (regularly $1299): Full Body (67" x 27") Amethyst, Rose Quartz, Citrine, Topaz, Blue Quartz Far Infrared Heating Mat
[2 available]

✨Dr. Anne now uses a far infrared crystal heating mat in her clinic!✨ (She was able to secure 2 extra mats at wholesale pricing and is forwarding the savings onto you.)

--> Produces negative ions to alleviate physical fatigue, soothe stress, promote blood circulation and metabolism, restore body vitality, perfect for daily relaxation and stress relief at home.
--> Carrying case
--> 103-159℉
--> 0 to 12 hours timer
--> 22 lbs

💥Far infrared (FIR) heating pads with natural crystals emit deep-penetrating heat that reaches muscles and joints up to 2 inches beneath the skin.

• FIR therapy improves blood circulation, promoting oxygen and nutrient delivery to tissues, which can speed healing and reduce inflammation.

• Using gemstone FIR pads may help reduce chronic pain, muscle stiffness, and joint discomfort.

• Studies show FIR supports cardiovascular health by improving blood vessel function and may boost immune response through mild hyperthermia effects.

🔮 Crystals like amethyst naturally absorb and emit FIR wavelengths, enhancing the therapeutic warmth and energetic effects of the pad.

• 💜 Amethyst: Traditionally known for its calming, anxiety-reducing effects. Some studies and expert reviews suggest it may positively influence mood, promote relaxation, reduce headaches, and support stress relief, partly by emitting far-infrared radiation and negative ions that may support circulation and respiratory health. It is also thought to enhance mental clarity and emotional balance.

• 🩷 Rose Quartz: Known as the “stone of love,” it is culturally linked with emotional healing, promoting forgiveness, self-love, and reducing stress. It is widely used in holistic practices for fostering emotional well-being and compassion.

• 🧡 Citrine: Often associated with uplifting energy, vitality, and improved mood. It is believed to help with digestion and detoxification in alternative health circles.

• 💛 Topaz: Traditionally connected with mental clarity, confidence, and emotional resilience. It is used in metaphysical healing to reduce irritability and balance mood.

• 🩵 Blue Quartz: Believed to enhance communication, calmness, and emotional healing. It is used to alleviate stress and promote serenity in holistic practices.

Discover natural, soothing relief and promote recovery with the combined power of crystal energy and far infrared heat therapy. (Always use according to instructions and consult a healthcare provider for chronic conditions.)

11/24/2025

🩵 At Forage Medicine Clinic, every treatment begins with clear communication and consent. Dr. Anne always asks permission before any bodywork or physical touch.

• This practice honors each patient’s autonomy, helps establish safety, and builds trust—especially important for those with past injuries or trauma.

• Dr. Anne’s approach comes from deep respect for the body’s boundaries and the understanding that healing happens best when patients feel heard, safe, and in control.

• As a practitioner trained in trauma, PTSD, and clinical counseling, Dr. Anne integrates emotional awareness with physical care to support both the mind and body through every step of treatment.

“I’ll take the wheel, you take the gas pedal. We’ll navigate this healing journey together.” 🩵

11/24/2025

11/16/2025

🍔 CHOLESTEROL ➡️ BEYOND HDL + LDL

❌ We miss the boat by only testing HDL/LDL/Triglycerides!

❓HOW MUCH DO YOU KNOW?! ❓

Lipoproteins = LDL, HDL, VLDL, IDL, Chylomicrons

LDL: low-density lipoprotein, transports cholesterol to cells throughout the body

HDL: high-density lipoprotein, collects excess cholesterol from tissues and transports it back to the liver for removal

Large/buoyant particles = good, less dense, more easily metabolized, generally less harmful

Small/dense particles = bad (higher cardiovascular disease, more easily pe*****te arterial walls, susceptible to oxidation)

Chylomicrons = largest, least dense, primarily transport dietary triglycerides from the intestines to the liver, skeletal muscle, and adipose tissue, composed mostly of triglycerides (about 83-84%) and minimal protein

ApoB (Apolipoprotein B): Component of LDL, VLDL, IDL. Facilitates the transport of cholesterol and triglycerides to cells by binding to LDL receptors on cell surfaces.

ApoB LDL (lbLDL): large, buoyant = good

ApoB LDL (sdLDL): small, dense = bad

ApoB-100: Synthesized in the liver, it is essential for the formation of LDL and other lipoproteins that transport cholesterol throughout the body

ApoB-48: Synthesized in the intestine, it is involved in chylomicron formation for dietary fat transport

IDL: intermediate density lipoprotein, not usually detectable in fasting blood samples, intermediate in size and density between VLDL and LDL, formed during the breakdown of VLDL

VLDL = very low density lipoprotein (both good and bad), transports newly synthesized triglycerides from the liver to adipose tissue, contains a higher proportion of triglycerides (about 50%) compared to other lipoproteins, can lead to plaque build-up, primarily transports triglycerides rather than cholesterol

ApoA1 protein = good, large HDL, primary protein in HDL, drives reverse cholesterol transport, anti-inflammatory, anti-oxidant, helps remove cholesterol from arteries, low levels increase CD risk

Lp(a) = small, dense, essential for wound healing/bleeding prevention, protection against cognitive decline, bad when in excess

☯️ Each is essential. Look at the bigger picture. An over/under abundance of anything can be high risk (even H2O). What is your doc testing? Balance is key ☯️

➡️ BOOK: ForageMedicineClinic.com to test ALL of your levels!

❤️ ❤️

11/15/2025

🩸Did you know, Indiana is a Direct-to-Consumer state, meaning you do not need a doctor's order to get your own labwork?! 🩸

Simply email: Info@ForageMedicineClinic.com to request your labs. Include: First/Last name, DOB, and a list of labs.

If you need assistance selecting labs,
BOOK a Free 15-minute Consult with: ForageMedicineClinic.com

*(Labs are drawn at LabCorp)

11/14/2025

How may of these 12 Chinese herbs do you recognize?! GO!

👩‍⚕️ Dr. Anne uses many these basic herbs to write individual prescription formulas.

Did you know, you need a state board license in Chinese Medicine to write prescriptions?!

11/13/2025

**um 🌿

While this is a beautiful formula all on its own, each Chinese Medicine formula is scripted for EACH individual.

👩‍⚕️ Book with Dr. Anne, a board licensed Chinese Medicine practitioner, has prescriptive writing authority to write individualized prescriptions.

➡️ BOOK: ForageMedicineClinic.com


**um