b well health coaching

08/04/2022

Hey All!! A good friend of mine has just launched her YOGA FOR GOLFERS business so I’m sharing her information if interested.


*With the proper yoga sequence and poses, yoga for golfers is targeted to:

Quiet the mind with proper breathing techniques to achieve focus and relaxation.
Achieve body symmetry, balance, and alignment through the golf swing to increase power.
Enhance flexibility and core development to improve mobility, strength, power, and endurance.


If you are interested in learning more, she is aligning with Crisp & Green to offer FREE Yoga for Golfers events in the Twin Cities in May. The sign-up information is below. Or, you can reach out to her directly at Tina@TinaHealthCoach.com for more information.

*Upcoming Crisp & Green Events

Saturday, May 14th @ 9-10 am
Yoga For Golfers + CRISP & GREEN | Wayzata, MN | Crisp & Green (crispandgreen.com)

Sunday, May 15th @ 9:30-10:30 am
Yoga For Golfers + CRISP & GREEN | Blaine, MN | Crisp & Green (crispandgreen.com)

Saturday, May 21st @ 9:30-10:30 am
Yoga For Golfers + CRISP & GREEN | Edina, MN | Crisp & Green

Fast, casual, healthy restaurant in MN. Enjoy made-from-scratch soups, salads, grain bowls & smoothies crafted with fresh ingredients daily.

28/12/2021

18/07/2021

Hey All! Hope you are enjoying summer and staying cool and well.
After three years with no raspberry crop, I finally got a harvest this year!!! Luckily I was able to stay ahead of the squirrels and birds.
Quick tip on what to do with your excess berries. An easy way to save fresh extra berries is to: rinse and dry them, place them in a single layer on a sheet pan and put them in the freeze. Once frozen, transfer to a freezer bag or container. Return them to the freezer until you are ready to eat those yummy little buggers, thaw and enjoy.

23/08/2020

I’ll admit it, I didn’t use to be fond of outdoor workouts. But if you ask me what I prefer now, I’ll choose outdoor over indoor any day. I’ve completely changed my attitude! I believe it’s because of all of the extra benefits nature has to offer. Throw in a park bench and/or a picnic table and you can get an awesome full-body workout.

Until we get a handle on the pandemic, we all need to give our minds and bodies extra TLC and engage in just about any and every activity possible that can contribute to supporting our well-being through these tough times. Good sleep, healthy foods, no sugar and regular movement – these are all es...

13/08/2020

If you haven’t had time to check out the Mindful Body Method FREE trainings it’s not too late! Head over to the “Art of Living Big” page where you’ll find the class recordings from days 1,2 and 3. PLUS check out tomorrow’s class when Betsy welcomes a special guest! You may recognize her.

30/04/2017

You've got to check out an AWESOME new trainer at BZBody fitness! His name is Micah and he worked me over yesterday! I can't remember that last time I burned over 500 calories in an hour. He's motivating, positive, and enthusiastic. You will be challenged but leave feeling successful, accomplished and sweaty!!

“Sittingitis” is a condition of sitting for more than 6 hours a day. The fact is that many of us are immobile/sedentary for up to 90% of our lives.

01/03/2017

Want to whittle your waistline? LES MILLS GRIT is the answer. A recent study shifted an average of 2.2cm from participant's waistlines by adding HIIT training into their workout. Read the study and see the class schedule at www.themarsh.com/grit

11/10/2016

Heartburn and acid reflux caused by too LITTLE stomach acid??? Say WHAT??? YES, and it could be true for you too. Read on, and try this morning elixir to get your stomach juices revved up and ready to rumble!
https://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd/

05/10/2016

Well said...

Cannot argue with this, our loneliest moments and times of disruption is when the light gets to shine on things in a new way. After the final No there is always a Yes. Belief, hope, faith and love

02/10/2016

For the exciting details head over to my website!!!
http://bwellhc.com/pages/do-it-yourself

02/10/2016

Sample recipe from my new 14-day Eat Healthier-Lose Weight Jump-Start program!
PALEO CHICKEN, TURKEY OR BEEF MEATBALLS
[Makes 3-4 servings] – Adapted from EverydayMaven.com

3/4 cup parsley, coarsely chopped
3 medium cloves garlic
1/4 cup almond meal
1 egg
1 pound chicken, turkey, or beef
1 teaspoon sea salt
1/2 teaspoon ground pepper

Preheat oven to 350° F.

Combine together the coarsely chopped parsley and garlic. Add almond meal, egg, and meat to the bowl, and mix well with your hands. Then add salt and pepper, and mix until thoroughly combined.

Drop tablespoon-sized balls of the mixture onto a parchment-lined baking sheet. Bake meatballs for 20 to 25 minutes. Serve warm with marinara sauce or with your favorite vegetable. Enjoy!
For more info or to purchase this transformational program go to: http://bwellhc.com/pages/do-it-yourself