03/25/2026
Today’s Therapy Technique from Tucker: 🐾 You’ve probably heard that breakfast is the most important meal of the day, but do you know why❓Having a balanced breakfast helps to re-stabilize your blood sugar levels (since you haven’t eaten in a while 😴) which can actually improve your mood! Not only does breakfast give you energy to conquer the day, 💪🏻but it makes you less susceptible to feelings of irritability, anxiety and distractability by boosting dopamine and norepinephrine levels. ⬆️ When you nourish your brain, you make yourself more equipped to handle the stress that the day may throw at you. On today’s menu? 🧑🍳 Turkey Casserole with Broccoli. 🥦Yum! 🐶