McCaskill Family Services

02/08/2026

When we allow ourselves to actually feel our emotions, we end up feeling better 🙂✨ One of the benefits of therapy is allowing you a safe place to feel those emotions, alongside someone who supports you in the process. ❤️

02/02/2026

Neurodiversity In Action! Our Biggest Event Ever! 🥳🥳 Learn more and register on our website, and stay tuned in to our socials for ongoing updates about the event! We hope to see you, March 7th, 2026 and please bring a friend! 🤝

Register Here: https://docs.google.com/forms/d/e/1FAIpQLSdaMg9AuZghDOmHN2c8NP64WPoh5hLUxtg0jKQK75G-wAfqww/viewform

01/30/2026

ADHD is more than just hyperactivity and lack of focus. 💁🏼‍♀️ It also involves weaknesses associated with a set of skills we call ‘Executive Functions’. These skills are essential for managing daily life, especially in academic and work environments.💻 On March 7th, 2026 MFS will be hosting our Neurodiversity in Action Event where you can learn more about ADHD at no cost!
CLICK HERE TO REGISTER: https://docs.google.com/forms/d/e/1FAIpQLSdaMg9AuZghDOmHN2c8NP64WPoh5hLUxtg0jKQK75G-wAfqww/viewform

01/20/2026

Today’s Therapy Technique from Tucker🐾: “I don’t know about you, but all this cold weather ❄️has got me feeling kind of blue. 😔 I’m feeling really unmotivated and treats don’t even sound good! 🦴Did you know there’s something called Seasonal Depressive Disorder? 🧐 SAD looks a lot like major depression, but follows a seasonal pattern, causing more people to need mental health support during the winter months. Your friends at MFS have some helpful ways to get you through this hard time until the sun starts shining again ☀️ and even short term therapy can be really beneficial. 🙂Call us today! ☎️ Thank goodness my mom’s a therapist! I get in home support 24/7 and LOTS of snuggles this time of year.” 🥰

01/19/2026

Your favorite MFS clinicians are linking up with the team at 242 Community Church to support our Brighton community! 🏠 Join us for an evening about the joys of being a parent, and all the challenges that come with it. 👶🏼 We will be providing education and support on the following topics:
✨ADHD
✨Tips for surviving the middle school years
✨Dietary information for young athletes
✨Benefits of Equine therapy
✨Strategies for navigating teenage conflict
✨Tips for emotional regulation in kids and teens
Scan the QR code to register!

12/23/2025

Winter has started.. how is your mood?😑 We have some tips to help you cope with seasonal change❄ Visit our blog for some support. https://www.mccaskillfamilyservices.com/news-webinars/blog.html

12/22/2025

New year 🗓️ new intentions ✨ your way 👏🏻

12/10/2025

You only have so much mental energy! 😵‍💫When life feels overwhelming and out of control, try to shift focus towards what you CAN control. Energy well spent. 👍🏻

12/09/2025

Our annual MFS holiday party was filled with lots of creativity and laughter as we challenged ourselves to wrap up members of our team as a holiday gift. 🎁🎄Isn’t a good therapist the best present anyways? 😜

12/04/2025

Are MFS therapists trained in various empirically supported strategies? Absolutely.✔

But did you know that the number one predictor of successful treatment is not rooted in a specific modality or intervention? Instead, it is the quality of the relationship between therapist and their patient that provides the best treatment outcomes. 🤝

Human connection is the cornerstone of all great therapy. ❤️ We are here for you.

12/01/2025

Why is a comprehensive evaluation so important to one's mental health? Our own Dr. John McCaskill helps us understand why evaluations can be an integral part of a treatment plan. Learn more about our testing process on our website!

Dr. John McCaskill discusses the value of a comprehensive psychoeducational evaluation in order to uncover what may be causing difficulties and symptoms in i...

11/22/2025

Today’s Therapy Technique from Tucker🐾: “With the days getting shorter, it can be a challenge to get enough sunlight! ☀️Adjusting your sleep schedule by an hour or two can be a helpful strategy during this time of year. 💤Waking up earlier = more exposure to daylight, which is super helpful in fighting off the winter blues and making the days seem longer. ❄️ Sun is a natural way to boost serotonin and vitamin D, which both play a big role in our mood. 🙂 I like to soak up the sun first thing in the morning.”🐾☀️