Intuitive Health Restoration LLC

03/12/2026

Via Andrew Radley - Body-Based Coach and Therapist
Over the years I've explored many different healing approaches - massage, osteopathy, coaching, acupuncture, breathwork, meditation, counselling. All of them have offered something valuable.

But Craniosacral Therapy occupies a rather unique place.

In my experience, as both a recipient and a practitioner, CST sits at the meeting point of four important elements:

- Touch
- Awareness
- Energy
- Inherent Health

Many therapies listed here bridge two of these areas. Some even reach into three. (Trying to show all those overlaps neatly on a diagram is suprisingly difficult!)

What makes CST distinctive is that these elements are all present together in the same therapeutic process.

Gentle touch.
Deep listening.
Subtle rhythms of the body.
And the body's natural capacity to reorganise and heal.

I'm curious:

- Which therapies have supported you on your journey?

- Have you every experienced Craniosacral Therapy?

03/10/2026

The sphenoid bone plays a pivotal role in craniofacial growth and neurological development, influencing nine of the twelve cranial nerves. Distortions in this bone can present as facial asymmetry, challenges with eye tracking, or visual disturbances—early signs that should not be overlooked.

For chiropractors, evaluating and addressing sphenoid imbalances is essential to restoring proper cranial motion, optimizing neurological function, and supporting healthy development.


02/23/2026

Amazing class! Sound energy dynamics!!

10/02/2025

Cranial sacral therapy relieves pain and so much more🙏🏻
Schedule an appointment today and see what benefits you receive from it!!! You will be amazed 🙏🏻

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article: https://bit.ly/3XqO3Gp or Upledger.com Searchable Article Database

08/02/2025

🔥🚒 Still Making an Impact: CranioSacral Therapy for Firefighter Cadets 🔥🚒

We’re revisiting one of our prior article:
“A Proposal for the Use of CranioSacral Therapy in Firefighter Cadets.”
When we first shared this research, it struck a chord—and for good reason.

The study revealed the potential of CranioSacral Therapy (CST) to reduce cortisol levels and improve postural stability in firefighter cadets—crucial factors in helping these frontline heroes stay physically and mentally prepared.

If you missed it the first time, now’s the perfect chance to see how CST continues to support the well-being of those who protect and serve.

📖 Read more: https://bit.ly/4gzl8Zs
(Or search the Upledger.com Article Database)

06/24/2025

💕💗💕

Add this to your morning routine.

06/20/2025

Happy Summer Solstice!

Today marks the official start of astronomical summer in the Northern Hemisphere – and it’s the longest day of the year!

At 10:42 pm EDT (2:42 am GMT, June 21), the Sun travels its longest, highest arc across the sky all year for those north of the equator.

For centuries, cultures around the world have celebrated this moment from sunrise rituals at Stonehenge to dancing around maypoles in Sweden. It’s a time to honor the Sun, the Earth, and the turning of the seasons.

So what’s happening, exactly? The summer solstice occurs when Earth’s axial tilt leans most directly toward the Sun – about 23.5 degrees – placing the Sun directly overhead at the Tropic of Cancer. This tilt is also what gives us our seasons. Around this time, regions north of the Arctic Circle experience 24 hours of daylight, while the Southern Hemisphere begins its astronomical winter.

Wherever you are, take a moment to soak in the sunlight; it’s the most we’ll get all year!