Trailhead Sports and Recovery

02/17/2026

We love seeing our clients achieve what they used to think was impossible. We love seeing our clients achieve their goals of being pain-free and getting back to their active lifestyle without restriction!

If you have pain, send us a message.

At Trailhead Sports and Recovery, we help you:

Recover stronger
Move better, and
Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
Individualized treatment
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

Ready to schedule an appointment?
Schedule through the link in bio

02/13/2026

With the Winter Olympics well on the way, come join Josh and myself for some OLYMPIC lifting! We will be educating beginner and intermediate lifters in the Sn**ch and how to improve mobility for improved Sn**ch completion!

🏋‍♂️🏋‍♀️🏋🏋‍♂️🏋‍♀️🏋🏋‍♂️🏋‍♀️🏋🏋‍♂️🏋‍♀️🏋🏋‍♂️🏋‍♀️🏋🏋‍♂️🏋‍♀️🏋

SN**CH your spot today through link in bio!

🏋🏋‍♀️🏋‍♂️🏋🏋‍♀️🏋‍♂️🏋🏋‍♀️🏋‍♂️🏋🏋‍♀️🏋‍♂️🏋🏋‍♀️🏋‍♂️🏋🏋‍♀️🏋‍♂️

Ready to schedule your discovery call with me?
Sign up now through link in bio!

02/03/2026

Some injuries take a while to get back from, but here at Trailhead Sports and Recovery, we are there for the whole journey! We understand that injury comes with both a physical and mental toll, and we treat it as such.

At Trailhead Sports and Recovery, we help you:

Recover stronger
Move better, and
Perform

⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔
Hands-on, 1-on-1 treatment
Full body screens
🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️🏔⛰️

Ready to schedule an appointment?
Schedule through the link in bio

02/02/2026

Stiff hips don’t just limit mobility — they affect how you squat, hinge, run, and lift.

This Hip Mobility Workshop is designed for athletes and active adults who want mobility that actually carries over into training and daily movement.

We’ll:
✔️ Test how your hips move
✔️ Mobilize what’s limiting you
✔️ Retest so you leave knowing what actually helped

📍 CrossFit Diligence
🗓️ Saturday, Feb 21
⏰ 8:30–9:30 AM

👉 Reserve your spot through the link in bio

11/25/2025

As a reminder Josh and I will be completing a class for the Olympic lift the Clean on December 6th. If you want to progress your strength, power, mobility, function, and safety in the gym, this is the class for you!

Join Reforge Fitness Plymouth and Trailhead Sports and Recovery for a specialized Olympic Clean Workshop designed to fix your technique, boost your confidence, and increase your PRs!
* Who: Taught by experts Tom Graf, DPT (focus on mechanics & mobility) and Josh Dahm, CSCS & USAW Certified Coach (focus on technique & performance).
* What: Hands-on drills, personalized feedback, and detailed movement analysis.
* When: Saturday 12/6 at 8:00am
* Where: Reforge Fitness, 515 East Mill St., Plymouth
Space is limited - Only 10 spots available! Don't miss this chance to train with the best.
Message us today to reserve your spot!

11/24/2025

Every trail starts somewhere. Ours begins right here in Plymouth—with a logo on the door and a commitment to care that goes far beyond it.

We finally have our door finished, the office sign up, and it's beginning to feel real!

Ready to start your path back to pain-free movement? Claim your free 30-minute Discovery Call at trailheadsportsrecovery.com.

10/31/2025

👋 Hey everyone! I’m Tom Graf, Doctor of Physical Therapy and owner of Trailhead Sports and Recovery here in Plymouth, Wisconsin.

I’m dedicated to helping active individuals stay healthy, move better, and keep doing what they love — for life. Whether you’re training hard, hitting the trails, or simply striving to stay active and independent, my mission is to help you stay strong, resilient, and confident in your movement. 💪🏽

At Trailhead, I take a personalized, movement-focused approach to care — combining hands-on treatment, targeted exercise, and education to help you prevent injury, overcome pain, and get back to your favorite activities.

When I'm not in the clinic, you’ll likely find me mountain biking, hiking, or enjoying the outdoors — staying active just like the amazing community I’m proud to serve. 🚴‍♂️🌲🏔

Thank you for being here. I’m excited to help you stay active for the long run — one adventure and one step forward at a time 🙌

If you could please follow me here on Facebook and also at my Instagram https://www.instagram.com/trailheadsportsrecovery/