Yoga with Anna

04/26/2026

Reminder Yoga Fundamentals is canceled tomorrow. Back on schedule for next Sunday!

https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classes?fbclid=IwVERDUARaTN1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5DoCsg55si2oEwLe3uYIb40E2vi7wLxjl2uWloJA84VqjEywFCt7JfyBiN9A_aem_BJ_KEHQYoAL3yjUNis7MIA

04/21/2026

Friendly reminder no class this coming Sunday. The studio will not be open.

04/18/2026

Several spots open for Sunday's Yoga Fundamentals class at 5:45pm. Last week had a mini workshop on hip muscle strengthening. This week will be on foundation with the feet.
https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classDetails/clssch_jjp3h56qba4175?dateStart=1776638700&fbclid=IwVERDUARQoXRleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6ejOwR_BYYKSbAVPDC5EiqsW1Qntg3OS4ejR59ezIT_auR2e9BxGmuFHss4A_aem_c__HVfsqCOMH-CzK0aI5Ag

04/12/2026

Just remember you will completely change. 🙃

🙂

04/04/2026

We will not be having class tomorrow at 5:45 pm. Happy Easter Weekend!

03/29/2026

03/29/2026

Got some ideas for mini workshops that I plan to add with flows.

03/28/2026

Yoga fundamentals is still scheduled for tomorrow at 5:45. Please book your spot!

https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classes?fbclid=IwdGRjcAQ1Pe9jbGNrBDU93mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHqzgyfzXeKoms3zA_GZ49tPVWjSf3PSPzk5Ri1MUEg2epR5fwM0G97KZx4VA_aem_lPiAJ0OOOZTS78-J1IT4Mw

Square Bookings Flow

03/15/2026

Class is canceled tomorrow at 5:45pm due to the severe weather projected. Stay safe everyone!

03/09/2026

Sitting Forward Fold (Paschimottanasana) – Benefits 🧘‍♂️

• Improves hamstring flexibility
• Stretches spine and lower back
• Helps better digestion
• Reduces stress and anxiety
• Improves posture
• Increases blood circulation
• Calms the mind and nervous system
• Strengthens back muscles 🧘‍♀️

03/03/2024

Looking forward to this year. Last year was hard with my dad's diagnosis and passing. Hoping to tonhave some things going with yoga around this summer.