Yoga with Anna

03/09/2026

Sitting Forward Fold (Paschimottanasana) – Benefits 🧘‍♂️

• Improves hamstring flexibility
• Stretches spine and lower back
• Helps better digestion
• Reduces stress and anxiety
• Improves posture
• Increases blood circulation
• Calms the mind and nervous system
• Strengthens back muscles 🧘‍♀️

03/09/2026

🙌🏻

03/06/2026

Not every flow has to go to the ground : sitting or on the knees. Some can be done in a chair or simply standing.

03/01/2026

Every Sunday at 5:45 pm.

Yoga Foundations begins Sunday, March 1st at 5:45PM at Naturally Fit Studio.

This class is designed for beginners and anyone wanting to slow down, reconnect, and build strength from the inside out. You don’t need to be flexible. You don’t need experience. You just need to show up.

Come breathe, reset, and grow. 🌿

Limited spots available. Book now

https://book.squareup.com/classes/edahklsh251bd9/location/LDJ1C4YN6ZRSF/classes

03/01/2026

Hi everyone! Class is at 5:45 pm Please bring something to drink!

02/24/2026

Movement is important. We have a saying in the Nursing community. "If you don't use it you lose it". Wake up, stretch, move. This will keep your fascia healthy. Build toward your movement goal, then make a new one once you reach it.

02/23/2026

The importance of props. Eventually you will get there. Until then let you and your body feel each move.

🌹🧘🌹Build strength before you go deeper ✨
Start with supported Bow Pose, then progress to the full expression for flexibility, control, and power. 🧘‍♀️🔥

02/23/2026

New opening pose for our Rest and Restore class on Wednesday 4:3 pm. The class is limited to 7 guests. Book your space here: https://app.fitli.com/business/yoga-7-usa-llc/schedule -3231132
This unique opportunity offers a limited number of individuals the chance to restore and reboot their entire being through gentle postures and intentional breathing. Designed to promote relaxation and reduce tension, this class is a privilege you don't want to miss.

Class Structure

The class begins with gentle movement and intentional breathing to warm up the body, followed by a series of deeply restorative postures that target the parasympathetic nervous system. These postures are designed to unravel layers of tension, promote relaxation, and invite a profound inner experience.

Benefits

Regular practitioners of this class can expect to experience various benefits, including ease of joint pain, improved sleep quality, and increased mental clarity. This class is suitable for all levels and is an excellent way to cultivate a deeper sense of relaxation and well-being.

02/19/2026

Full body tight and stiff?
Try this 60-min deep stretch flow to reset your body. 🧘🏼‍♀️

Give your body one hour of deep stretching and feel the difference.
This full body yoga stretch flow helps release tight muscles, improve flexibility and relax the mind.💖

Move slowly, breathe deeply and never force any pose.
Consistency is what brings real flexibility and strength.

Save this flow and practice whenever your body feels tight.



Thank you.🙏🏻❤️

02/14/2026

02/07/2026

🌹🧘‍♀️🌹
🌞 Surya Namaskar (Sun Salutation) – a flowing 12-pose yoga sequence

Benefits are :-
• 💪 Full-body workout (strength + flexibility)
• 🔥 Boosts metabolism & aids weight management
• 🫁 Improves breathing and lung capacity
• 🧠 Reduces stress, improves focus
• ❤️ Enhances blood circulation & heart health
• 🦴 Improves spine flexibility & posture
• 🌅 Energizes the body, great for mornings

Poses shown (1–11 in your image):
1. Pranamasana (Prayer Pose)
2. Hasta Uttanasana (Raised Arms Pose)
3. Uttanasana (Forward Bend)
4. Ashwa Sanchalanasana (Equestrian Pose)
5. Phalakasana (Plank)
6. Ashtanga Namaskara (Eight-Limbed Pose)
7. Bhujangasana (Cobra Pose)
8. Adho Mukha Svanasana (Downward Dog)
9. Ashwa Sanchalanasana
10. Uttanasana
11. Hasta Uttanasana
➡️ Returns to Pranamasana to complete one round

03/03/2024

Looking forward to this year. Last year was hard with my dad's diagnosis and passing. Hoping to tonhave some things going with yoga around this summer.