03/13/2026
This week is set aside to bring awareness to the importance of sleep. The Cardiopulmonary Services staff at PCH bring you the following tidbits:
βThe belief that 5β7 hours of sleep is sufficient has been increasingly disproved in the past ten years; several studies have found that sleep deficiency can lead to serious outcomes such as obesity, hypertension, type 2 diabetes, stroke, and neurodegenerative disorders. Depression symptoms and low stress management are also associated with short sleep duration.β -University of Utah Health.
See the attached infographic for tips on getting good sleep and the benefits of sleep.
Contact the Cardiopulmonary Services Department at 712-335-8084 if you have questions about sleep testing and screenings or speak to your provider with any concerns regarding your sleep.